In this episode, Michelle welcomes Dina Shale to the podcast, a pioneer in equine facilitated learning, to discuss the transformative power of horses in managing menopause and perimenopause. Dina shares her personal journey through menopause, highlighting the emotional and physical challenges she faced and how her innovative retreats have helped women reconnect with nature and themselves. Dina also provides insights into grounding techniques, the importance of understanding the nervous system, and how to overcome fears associated with horses.

KEY TAKEAWAYS

• Horses serve as emotional regulators and can help individuals reconnect with their emotions, instincts, and sense of self, which is particularly beneficial for women navigating menopause.

• Engaging with horses in a round pen setting allows participants to practice grounding techniques, helping them to stay present and manage their nervous system, which is crucial for emotional well-being during menopause.

• Integrating equine therapy with other menopause management strategies, such as lifestyle changes and hormone therapy, can provide a comprehensive approach to managing symptoms and improving overall well-being.

• The approach and retreat method is used to help individuals who may be fearful of horses, allowing them to gradually build confidence and comfort without overwhelming their nervous system.

• Continuous learning and self-education are emphasised as essential tools for overcoming challenges during menopause, enabling individuals to make informed choices and improve their quality of life.

BEST MOMENTS

"Horses are what we call emotional regulators. They listen to their instincts, their emotions, and they are their guiding light of how to survive."

"When you start to connect with your feelings, your emotions, and feel it in the same way that horses do, then you have a tool that will serve you for the rest of your life."

"The body keeps the score. It remembers everything that's happened from the past. If you listen to it, you can heal it and move on."

"I think one thing I've definitely found during this journey is the common denominator is listen to our body, listen to ourselves, learn about ourselves."

"Bringing that into the moment and actually being able to feel that emotion is essential because you can't heal or why you don't know anything about your body."

VALUABLE RESOURCES

https://www.thewayofthehorse.co.uk/

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

In today's episode, Michelle engages in a heartfelt conversation with Eleri Kossler, a remarkable entrepreneur and former corporate lawyer, who shares her transformative journey through menopause. Eleri opens up about her personal struggles with perimenopause, including debilitating symptoms like depression, lethargy, and weight gain, and discusses the lack of support and understanding she faced. As the founder of Love Entrepreneurs and Silvertree, she emphasises the importance of reinvention and resilience, offering practical advice and insights for managing menopause symptoms.

KEY TAKEAWAYS

• The journey through menopause can be profoundly challenging, with symptoms such as extreme lethargy, depression, and anxiety affecting daily life and work performance. It's important to recognise that these experiences can vary significantly among women.

• Open discussions about menopause are crucial for breaking the stigma surrounding it. Sharing experiences can help raise awareness and foster understanding among partners, families, and workplaces.

• Adopting an anti-inflammatory diet and making lifestyle changes, such as reducing sugar intake, can significantly alleviate menopause symptoms. Personal responsibility for health choices is emphasised as a key factor in managing symptoms.

• There is a call for improved understanding and treatment options for menopause within the medical community. Many women feel that their symptoms are not adequately addressed by traditional medical approaches, highlighting the need for more comprehensive care.

• Eleri encourages employers to adopt flexible working arrangements to accommodate the needs of women experiencing menopause. This includes allowing for varied work hours and creating supportive environments that recognize the impact of menopause on productivity and well-being.

BEST MOMENTS

"I went from somebody that could function and work 12 hours a day with lots of energy to somebody that had to go to bed every two hours."

"I think men are realising now that these were economic losses for the business."

"I had to just accept it and give myself permission to just go to sleep if I needed to."

"If this had happened to men, there'd be, you know, no question there'd be a solution."

"I think we need to start thinking more about how we're going to holistically work this."

GUEST LINKS

https://growinspires.org/silvatree

http://love-entrepreneurs.com/

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

In this episode, Michelle explores the often-overlooked symptom of travel anxiety during menopause. Drawing from her personal experiences, Michelle shares how her confidence behind the wheel diminished unexpectedly, linking this change to hormonal fluctuations associated with perimenopause. She discusses the physiological reasons behind increased anxiety, particularly the decline in progesterone, and how it can manifest in various travel-related fears, such as driving at night or flying. The episode offers practical strategies for managing this anxiety, including taking small steps, practising mindfulness, and seeking support from others.

KEY TAKEAWAYS

• Many women experience sudden travel-related anxiety during menopause, affecting their confidence in driving, flying, and using public transport.

• The decline in hormone levels, particularly progesterone, during perimenopause and menopause can lead to increased anxiety and fear in situations that were previously comfortable.

• Sharing experiences with other women reveals that travel anxiety is a widespread issue, with many facing similar fears, such as avoiding night driving or public transport.

• Effective ways to manage travel anxiety include acknowledging the feelings, taking gradual steps to regain confidence, practising mindfulness and breathing exercises, discussing experiences with others, and seeking professional help if necessary.

• Talking about menopause symptoms, including travel anxiety, is crucial for support and validation, helping women realise they are not alone in their experiences.

BEST MOMENTS

"I thought maybe it was just a fluke or that I'd suddenly developed this irrational fear."

"When I started talking to other women about my experience, I found out just how common this issue is."

"As we go through perimenopause and menopause, our hormone levels decline, particularly progesterone."

"It's easy to feel like you're losing your confidence or that something's wrong with you."

"If the anxiety becomes overwhelming or starts to interfere with your day-to-day life, it might be worth speaking to a therapist or a counsellor."

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

In this episode, Michelle speaks with Dr. Debs Eastwood, a pioneering medical doctor and co-founder of Elixir Holistic Health. With a rich background in traditional medicine, including anaesthesia and stem cell research, Dr. Eastwood shares her transformative journey into holistic health, driven by personal experiences and a desire to revolutionise wellness. They delve into the complexities of menopause, exploring how holistic therapies can complement conventional treatments and improve women's health. Dr. Eastwood emphasises the importance of self-awareness, movement, and sleep, while also discussing the creation of a groundbreaking database of holistic practitioners.

KEY TAKEAWAYS

• Traditional medicine has its place, especially in acute situations, but a holistic approach can provide additional benefits for managing symptoms, particularly during menopause. This includes exploring natural remedies and lifestyle changes alongside conventional treatments.

• Women should develop a strong self-awareness of their bodies and listen to their needs, especially regarding sleep, movement, and nutrition. Recognising when to rest and when to be active can significantly improve overall well-being during menopause.

• Open conversations about menopause among colleagues, friends, and family can foster understanding and support. Sharing experiences and remedies can create a sense of camaraderie and help women feel less isolated in their struggles.

• Diet and lifestyle choices play a crucial role in managing menopause symptoms. Regular movement, a balanced diet, and adequate sleep are fundamental to maintaining hormonal balance and overall health.

• There is a significant gap in menopause education among healthcare professionals. Increased training and awareness about menopause can lead to better support for women experiencing symptoms, ultimately improving their quality of life.

BEST MOMENTS

"I think traditional medicine has a place, but for managing pain symptoms, I want something more natural and in tune with my body's rhythms."

"I now feel that there are so many other ways to address problems with regard to the way your wretched hormones make you feel."

"It's nice to sort of get a variety of ideas so that you can try new things and see if it works for you."

"A red flag is people that have no lived experience of it and obviously no training."

"If you feel exhausted by nine o'clock at night, listen to your body. Go to bed at nine o'clock."

GUEST RESOURCES

https://www.linkedin.com/in/debs-eastwood-31309b112

https://www.facebook.com/debby.eastwood

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

In this episode, Lucinda Weston shares with Michelle her inspiring journey through the challenges of menopause, including the debilitating symptoms that once left her exhausted and struggling to maintain her job. As a Tropics Ambassador, Lucinda discusses her hard-earned success in the skincare industry and how her personal experiences have fueled her passion for helping other women navigate their own skincare challenges during menopause.

KEY TAKEAWAYS

• The journey through menopause can lead to significant challenges, including chronic fatigue and mental health issues. Many women may feel unsupported by healthcare professionals, leading to feelings of isolation and frustration.

• Taking charge of one’s health is crucial. Researching symptoms, seeking alternative treatments, and finding supportive communities can empower women to navigate their menopause journey more effectively.

• Menopause can cause various skin issues, such as dryness and acne. Using natural skincare products, like those from Tropic, can help alleviate these symptoms by avoiding harmful chemicals that exacerbate skin problems.

• Making dietary changes, such as reducing carbohydrates and sugar, can significantly improve energy levels and overall well-being during menopause. It's essential to listen to one’s body and adapt lifestyle choices accordingly.

• Connecting with other women going through similar experiences can provide emotional support and practical advice. Sharing knowledge and resources helps create a community that fosters understanding and empowerment during menopause.

BEST MOMENTS

"I was literally on a sofa, I was falling asleep on my feet. It took about 18 months and then I decided I needed to do something about this."

"I honestly thought there was something seriously wrong with me. It went from high to low with me very quickly."

"I wish I knew about it. I think there should be something for the younger females to understand before they hit it."

"One of the things I often say, well, actually, we end up being more in tune. So in effect, we're more healthier because we're looking to look after ourselves more."

"They think that, oh, we've got to have this, that and the other. You don't have to spend lots of money."

GUEST SOCIALS

https://tropicskincare.com/lucindaweston https://www.facebook.com/share/g/YGr1j19aeTM3RchW/?mibextid=K35XfP

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk

Today, Michelle speaks with Elaine Godley, founder of the Perfect Health Hub and a qualified nutritionist with a remarkable journey of overcoming serious health challenges, including stage 4 cancer. Elaine shares her unique perspective on menopause, emphasizing the critical connection between overall health, nutrition, and mindset during this life transition. With a focus on practical strategies, she discusses common dietary mistakes women make during perimenopause and menopause, the importance of maintaining a balanced diet, and the impact of stress on hormonal health.

KEY TAKEAWAYS

• A balanced diet and healthy lifestyle are crucial for managing menopause symptoms. Emphasizing whole, organic foods and minimizing processed options can lead to a smoother transition.

• Maintaining a positive and realistic mindset can significantly influence how women experience menopause. Self-talk and affirmations play a vital role in shaping one's health and well-being.

• Each woman's body is unique, and it's essential to understand individual nutritional needs. Home testing for mineral levels can help tailor dietary choices to support overall health.

• Organisations should prioritize health and well-being by providing education and resources about menopause. Open communication and supportive policies can help retain employees and improve workplace morale.

• Reducing exposure to endocrine-disrupting chemicals found in processed foods and plastics is important for hormonal balance. Choosing natural, unprocessed options can mitigate these risks.

BEST MOMENTS

"If you're going into menopause, it's so important to eat well, to think well."

"Every single one of the minerals that we have need to be in the right ratios, but the right ratios for your body."

"Fear is the biggest cause of illness; when people are frightened, your whole body picks up the fear."

"It's important to filter and to remineralise. And it's the minerals that's important, particularly when going through the menopause ages."

"Employers do need to make health and well-being an important part of workplace day-to-day activities."

GUEST BIO

elaine@discplus.health

https://apps.fliplet.com/perfect-health

HOST BIO

Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space.

Facebook https://www.facebook.com/michelle.kimp.9/

Tiktok https://www.tiktok.com/@michelle_rowlinson

Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a

Youtube https://www.youtube.com/@MenopauseTheRealDeal

My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag

Website www.panaceapause.co.uk