Menopause - The Real Deal Podcast Por Michelle Rowlinson arte de portada

Menopause - The Real Deal

Menopause - The Real Deal

De: Michelle Rowlinson
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"Menopause - The Real Deal" is your go-to podcast for honest, expert-driven conversations about perimenopause and menopause. Hosted by Michelle, a senior Physiotherapist, Menopause Wellbeing Practitioner, and best selling author, this podcast dives deep into the real experiences of women navigating this transformative stage of life. Each episode features insightful interviews with health professionals, business leaders, corporate women, and past clients who share their journeys, challenges, and triumphs. We debunk common myths, explore the impact of menopause on health and work life, and provide practical advice to help you manage symptoms and thrive. Whether you’re approaching perimenopause, in the midst of it, or supporting someone who is, "Menopause - The Real Deal" offers the education and support you need to embrace this phase with confidence. Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Relaciones Éxito Personal
Episodios
  • A Different Perspective on Menopause with Barbara Lewthwaite
    Jul 1 2025
    Join Michelle as she speaks with Barbara Lewthwaite. Barbara brings a spiritual perspective to menopause that will challenge everything you think you know. In their conversation, she reveals how mysterious paralysis episodes led to her menopause diagnosis, shares her approach to managing menopause symptoms through mindfulness and why trusting intuition over medical intervention and embracing nature's healing power will give you a different perspective on menopause. Barbara Reveals • The often unusual menopause symptoms that exist • How mindfulness can transform pain perception • That nature provides powerful healing tools • Why trusting your body is crucial • That menopause represents a transition to wisdom • Why support systems matter more than advice • Why individual approaches for menopause work better than one-size-fits-all BEST MOMENTS "I felt like I've been hit by a lightning bolt. I got on the phone, I said, I don't want that man doctor. I wanted a woman doctor." "It seemed the resisting was causing the pain. So if I just allowed my body to be the way my body wanted to be and took time off from my life for that to happen, it was no longer pain." "My body just said, no, don't think, don't do anything. Just sit it out. And it became quite a spiritual time, a special time to lie in the woods." "I can't recommend wild swimming highly enough, and it helps for everything. It helps for your mental wellbeing, for tiredness. It seems to elevate and create a happiness zone to live in." "The period part is a passage towards adulthood, and the menopause is a passage to wisdom, to the world of elders, elder wisdom." "In 52 years now of doing past life readings, I've never ever met anyone who wasn't doing what they're meant to be doing." "Find someone you trust as a sounding board. Someone will just listen to what your experience is. The last thing you need is advice. EPISODE RESOURCES https://www.facebook.com/share/16GrDbda1Z/ HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    38 m
  • What Does Perimenopause Have to Do with ADHD & Autism?
    Jun 24 2025
    In this episode, Michelle talks about why so many women in their 40s and 50s are being diagnosed with ADHD and Autism and what this has to do with perimenopause. She shares why it can take women to hit middle age to realise that they aren’t neurotypical and how getting diagnosed herself this year has quite literally changed her life. She also shares how you can tackle your peri symptoms and get help for ADHD traits and potentially seek a diagnosis. Michelle Reveals • The flaws in the diagnostic criteria for autism and ADHD • How the symptoms of ADHD and ASD in girls were dismissed as personality traits, such as daydreaming, for decades • Why women and girls have spent generations masking their behaviour and finding ways to cope in a world set up for neurotypicals • Why the coping mechanisms and systems women have relied on their entire lives can stop working • The role oestrogen plays in the brain • Dopamine and serotonin are the neurotransmitters responsible for reward, motivation, focus and attention • How the right combination of HRT and ADHD medication has changed her life • Why masking can lead to burnout BEST MOMENTS "Teachers and doctors often dismissed them as emotional or shy, not neurodiverse” “Decades later, those same women are hitting perimenopause and suddenly the wheels are falling off” “During menopause, which can start as early as your mid to late 30s, oestrogen can begin to fluctuate unpredictably” “Perimenopause is unmasking traits that you may have been able to manage, suppress or work around for years” “It felt like my brain wasn’t connecting to my body” “The more you mask, the harder it is to be yourself” EPISODE RESOURCES HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    12 m
  • Know Your Normal: Pelvic Health During Menopause with Julie White
    Jun 18 2025
    Michelle is joined by Julie White, a holistic pelvic care practitioner and passionate advocate for women's health and vitality. Julie gives advice on how to manage intimate and pelvic health, including during menopause. She shares how getting to know your own pelvic space can heal anxiety, restore confidence and prevent future health issues. From her incredible fertility success stories to the shocking truths about vaginal health in menopause that doctors aren't discussing, Julie's approaches could revolutionise how we approach women's health. Julie White Reveals How pelvic health routines can prevent future problems The power of healing trauma on physical health How vaginal health is often overlooked in menopause care The usefulness of online pelvic examinations How strength training can help during menopause and ageing BEST MOMENTS "Why are all women not taught this simple tool? In order to be able to not only reclaim sovereignty over their own body, but understand what's going on in order to seek advice when they need to." "I haven't had anxiety at all since, and it's because I can start to feel that residual buildup or the little butterflies in the stomach." "I developed a sense of confidence and feminine self assurance that I'd ever had in my life when I started to cultivate this relationship with my pelvic space." "Bladder control issues and bladder infections can be as a result of a weak pelvic floor and not having a pelvic health routine, rather than it just being menopause symptoms." "My biggest hope is that your normal campaign is as predominant in the psyche of women as checking your breasts for lumps." EPISODE RESOURCES https://www.linkedin.com/in/julie-white-31173542?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.facebook.com/share/1AHNM9bHJm/?mibextid=wwXIfr https://www.tiktok.com/@julie.annwhite?_t=ZN-8vnlWryjkTW&_r=1 www.pussygalore.org.uk https://www.instagram.com/pu.ssygaloreltd?igsh=MTduMmYwYm55cGxiMA%3D%3D&utm_source=qr N.B. Tami Lynn Kent, creator of holistic pelvic care HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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    39 m
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