🌿 Welcome to Mellow Moments: Guided Meditations! 🌿
In this 15-minute guided meditation, find your inner calm and feel deeply centered and grounded. Through mindful breathing, a full-body relaxation scan, and visualizing a warm inner light, you’ll let go of stress and connect with a sense of peace and gratitude.
✨ Perfect for:
✔️ Reducing stress & anxiety
✔️ Deep relaxation & mindfulness
✔️ Morning or bedtime meditation
✔️ Finding balance & emotional grounding
💛 Let this be your moment of stillness. Breathe in calm, exhale tension, and carry this peace with you into your day.
🎧 Follow for more guided meditations on Spotify, Apple Podcasts & YouTube!
17 m