Floor Time - A 15-Minute Guided Meditation to Rest, Ground & Let Go

There’s something quietly magical about lying on the floor — just you, gravity, and your breath.

This 15-minute Floor Time Guided Meditation invites you to slow down, soften into the ground, and reconnect with the simple joy of resting fully supported. No pressure, no performance - just presence.

Perfect for:
🪴 Releasing tension
🪴 Nervous system grounding
🪴 Midday resets or evening wind-downs
🪴 Letting go of overthinking & stress

In this session, you’ll:
🌿 Deepen awareness of body + breath
🌿 Release into gravity & support
🌿 Cultivate quiet joy in stillness
🌿 Let go of the need to “do” or “fix”

All you need is a floor - carpet, mat, or bare - and a willingness to pause.

🎧 Headphones recommended for full immersion
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