💪 Strength Training: More Than Just Muscle!

I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good for your body—it’s essential for your brain, too.

In this video, I’ll break down how to start your own strength training journey, even if you’re a complete beginner. We’ll cover the benefits for both mental and physical resilience and simple steps to get started.

🔥 Ready to build strength and clarity? Let’s dive in! #StrengthTraining #MentalHealth #FitnessJourney

Richard Walsh CEO Sharpen the Spear Coaching

Richard is a 30-year seasoned entrepreneur. He’s the best-selling author of Escape the Owner Prison, the contractor's new way to scale, regain control, and fast-track growth while loving life. A speaker and podcast host, he’s a husband and father of six children, a US Marine, champion boxer, black belt, and an internationally recognized steel sculptor.

D'Angelo Walsh

Lance Corporal in the USMC. D'Angelo has been in for one year now - Marine Corps Security Gaurd - They guard the US Embassies throughout the world, the White House, Camp David and the President. He is 20 years old.

Contact info/social media links:

https://sharpenthespearcoaching.com/

https://www.instagram.com/sharpenthespear/

https://www.linkedin.com/in/richard-walsh-866ab237/

Almost everything will work again if you unplug it for a few minutes… including you. – Anne Lamott

We live in a world that glorifies the grind, where taking a break can feel like slacking. But here’s the truth: **rest isn’t the opposite of progress—it’s the secret to it.** In this video, we’re breaking down why rest is essential, how it fuels creativity and resilience, and the five types of rest you actually need in your life.

⚡ **What You'll Learn:**

✅ Why rest is the key to long-term success

✅ The science behind rest and peak performance

✅ The 5 types of rest you need: Physical, Mental, Emotional, Active, and Spiritual

✅ Practical ways to build rest into your life (without guilt!)

✨ **Rest isn’t about stepping back—it’s about stepping into your power.**✨

📌 **CHALLENGE:** What type of rest do you need most right now? Drop a comment below! Let’s commit to recharging and thriving together. 💬

#RestToRecharge #UnplugToThrive #SelfCare #MentalHealthMatters #BurnoutPrevention #SuccessMindset #WorkLifeBalance #HustleSmarter #MindfulLiving #PersonalGrowth

Katarina Polonska is a Science-Backed Relationship Coach, Published Gender Dynamics Social Scientist (University of Oxford M.St), Founder of the Successfully in Love® Method, ex-Regional VP of a global Behavioral Science Firm, and Podcast Host with guests like John Gray, of Men are from Mars, Women are from Venus, NY Times Bestseller Marci Shimoff, and Christina Tracy Stein, daughter of world-renowned Brian Tracy.

As an accredited coach since 2007, she helps ambitious professionals become Successfully in Love®.

Contact info/social media links:

http://www.katarinapolonska.com

https://www.instagram.com/katarinapolonska/

http://facebook.com/katarinapolonska

https://www.linkedin.com/in/katarina-polonsky/

Excellence often feels like a relentless chase—pushing harder, aiming higher, and grinding toward the next big goal. But what if the key to lasting success isn’t just ambition, but gratitude?

Gratitude isn’t about settling; it’s about fueling your drive with confidence and clarity instead of stress and scarcity. It shifts your focus from what’s missing to what’s possible, helping you stay resilient, motivated, and deeply fulfilled.

🔥 Gratitude rewires your brain for success
🔥 Boosts motivation & confidence
🔥 Strengthens relationships & resilience

In this video, we’ll explore how gratitude can supercharge your journey without burnout and give you practical ways to make it a daily habit. Because true excellence isn’t just about where you’re going—it’s about how you get there.

#Gratitude #MindsetShift #SuccessHabits #PersonalGrowth #Excellence

Catherine Lang-Cline is a highly accomplished CEO, entrepreneur, and C-Suite executive who brings an innovative vision and design thinking to various sectors, including consumer products and services, financial services, and technology. Catherine has a proven track record in creating high-value business models such as marketplaces and digital platforms and deep expertise in entrepreneurship, strategy, marketing, and human resources. She also brings a deep background in board governance through her extensive experience serving as a board director for non-profit and industry boards.

With a solid foundation of 15 years of experience in marketing for Fortune 500 companies and small to mid-sized businesses, Catherine Lang-Cline honed her skills before starting and scaling her own business in 2005. Her expertise in marketing and design has been instrumental in her success in consumer goods, personal products, banking, travel, and more.

As a business leader, public speaker, and thought leader, Catherine Lang-Cline is a beacon of innovation in entrepreneurship, strategy, marketing, human resources, and culture building. Her thought leadership, showcased in blogs, articles, her podcast Illumination Bureau, and The Secret Art of Business, has inspired large-scale organizational changes that positively impact the bottom line

Contact info/social media links:

https://catherinelangcline.com/

https://www.instagram.com/thesecretartofbusiness/

https://www.linkedin.com/in/catherinelangcline/

🌱✨ Chasing Growth, Standing Still: How to Balance Ambition and Inner Calm ✨🌱

In today's fast-paced world, we often find ourselves chasing success while feeling mentally exhausted. But what if you could achieve your goals without losing your inner peace? In this video, we explore how to balance ambition with mindfulness, allowing you to grow without burnout.

🔥 What You’ll Learn:

✅ How to stay driven without stress

✅ The power of stillness in a busy world

✅ Practical tips to balance hustle and inner peace

If you're an entrepreneur, dreamer, or anyone striving for success without losing yourself, this is for you! 💡💖

📌 Don’t forget to like, subscribe, and hit the bell icon for more insights! #

ChasingGrowth #InnerPeace #Mindfulness #SuccessMindset #PersonalGrowth #SelfImprovement #Ambition #MentalWellness #Balance #Motivation #SelfCare #MindfulSuccess #HustleSmart #GrowthMindset #WorkLifeBalance #KateMcKay