In this episode of Lifeing: Coast to Coast, Miki, Heidi, and Dr. Lovey dive into the complexities of anxiety—its causes, effects, and coping strategies. Heidi shares a recent experience of paralysis-like shutdown and the grounding techniques she used to regain control, from gentle movement to sensory-based self-soothing. Dr. Lovey explains the autonomic nervous system beyond the fight-or-flight response, highlighting the freeze state and its impact.

The conversation also explores Inside Out 2 and its new character, Anxiety, who frantically tries to predict every possible disaster, overwhelming Riley with worst-case scenarios. Much like Anxiety in the film, real-life anxiety can feel like an overprotective alarm system, but learning to work with it—rather than against it—can make all the difference. The episode emphasizes self-awareness, communication, and self-care as essential tools for navigating anxiety in daily life.

Lifeing: Coast to Coast

https://linktr.ee/LifeingCoast2Coast

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In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. From imagining your body as a Yelp reviewer to the art of "micro letting go," this conversation is real, raw, and relatable. Tune in for wisdom across three generations and three coasts, and get ready to Life Out Loud!

Articles Referenced in this episode:

"Healing Often Means Having No Energy. And There’s Nothing Wrong With That" by Patricia Williams

https://medium.com/the-conscious-way/healing-often-means-having-no-energy-and-theres-nothing-wrong-with-that-2b16d1ea2903"

The Universe is Waiting for You to Let Go" by Katarzyna Portka

https://medium.com/change-your-mind/the-universe-is-waiting-for-you-to-let-go-ea63c045f6d1

Lifeing: Coast to Coast

https://linktr.ee/LifeingCoast2Coast

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In this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the four attachment styles, discuss real-life dynamics, and offer practical strategies for growth. The episode also features audience questions on vulnerability, rewiring attraction patterns, and the strengths of non-secure styles. Tune in for actionable insights on fostering healthier relationships and moving toward secure attachment.

Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast

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Have you taken the Attachment Style Quiz yet? Drop which style you are or resonate with most!https://www.attachmentproject.com/attachment-style-quiz/

In this episode, Heidi, Lisa, and Miki dive deep into emotional intelligence, self-love, and the power of self-awareness in both personal and professional relationships. They explore how emotions develop, the impact of emotional vulnerability, and the essential role of empathy, communication, and self-regulation. From breaking generational cycles of emotional suppression to navigating relationships with those who lack emotional intelligence, this conversation offers practical insights and real-life examples. Tune in for a thought-provoking discussion on self-discovery, self-acceptance, and the keys to building healthier connections—with yourself and others.

Lifeing: Coast to Coast: A Brand New Podcast!

With Coach Heidi, Dr. Lovey, and Moderator Miki!

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Linktree:https://linktr.ee/LifeingCoast2Coast

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In this episode, Heidi, Dr. Lovey, and Miki dive into the complexities of attachment styles—secure, anxious, avoidant, and disorganized—and how they shape adult relationships. They explore how past experiences influence emotional connections, the challenges of unhealthy relationship dynamics, and strategies for shifting toward a secure attachment style. They discuss codependency, the defensive criticism loops, and the power of reparenting for self-validation. The discussion also covers effective communication, relationship "bids," and breaking free from toxic patterns. The episode wraps up with audience questions from the live studio audience, offering valuable insights on growth, self-worth, and connection. Join us for our weekly discussions! 🎇 Like, Follow, Comment, and Share and be a part of the discussion!! Facebook: www.facebook.com/heidiblaircoaching Instagram: @lifeingc2c Subscribe to Our Mailing List: www.lifeing.services

In this episode, Miki, Heidi, and Dr. Lovey explore practical ways to combat winter and post-holiday blues. They discuss the differences between seasonal blues and depression, with tips like light therapy, physical activity, and mood-boosting foods. Heidi shares her success with light therapy, while Dr. Lovey highlights the benefits of comfort food and emotional release through activities like dancing and crying. Miki reflects on gratitude and finding joy in simple moments. Together, they offer uplifting advice, personal stories, and actionable strategies to help listeners maintain a positive outlook during the darker months.

Light Therapy Tool

https://www.amazon.com/Sunrise-Sensations-DayBright-Adjustable-Spectrum/dp/B07KX8L2GT?gQT=1

Apps to check out if you’re stuck at home:

Peak – Brain Training ~https://apps.apple.com/app/id806223188?_branch_match_id=641775428096834631

Dance Reality – Learn to Dance In AR ~ https://apps.apple.com/us/app/dance-reality/id1277367395

Share The Meal ~ https://apps.apple.com/us/app/sharethemeal/id977130010

Goat Simulator ~ https://www.coffeestainstudios.com/games/goat-simulator/

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In this episode, Miki, Heidi, and Dr. Lovey redefine self-care, emphasizing that it is so much more than indulgences like bubble baths and chocolate cake. They explore the concept of radical self-care—thriving instead of just surviving—and highlight the importance of self-preservation, empowerment, and emotional strength. The hosts discuss setting boundaries, managing expectations, and how these practices support personal well-being and self-worth. With humor and personal stories, they illustrate how building a life you don’t need to escape from is the ultimate form of self-care.

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In this episode, Dr. Lovey, Heidi, and Moderator Miki dive into the world of New Year’s resolutions—why they often fail and how to make them meaningful. They explore the origins of resolutions, the power of aligning goals with personal values, and the idea of choosing a "word of the year" to guide growth. The discussion touches on habit stacking, the concept of a "wing word" for adaptability, and practical strategies for emotional regulation and success. The team wraps up with plans for future episodes and invites listeners to share their own resolutions and topic suggestions. Join us for our weekly discussions! 🎇 Like, Follow, Comment, and Share and be a part of the discussion!! Facebook: www.facebook.com/heidiblaircoaching Instagram: @lifeingc2c Subscribe to Our Mailing List: www.lifeing.services