In this episode of Lifeing: Coast to Coast, Miki, Heidi, and Dr. Lovey dive into the complexities of anxiety—its causes, effects, and coping strategies. Heidi shares a recent experience of paralysis-like shutdown and the grounding techniques she used to regain control, from gentle movement to sensory-based self-soothing. Dr. Lovey explains the autonomic nervous system beyond the fight-or-flight response, highlighting the freeze state and its impact.

The conversation also explores Inside Out 2 and its new character, Anxiety, who frantically tries to predict every possible disaster, overwhelming Riley with worst-case scenarios. Much like Anxiety in the film, real-life anxiety can feel like an overprotective alarm system, but learning to work with it—rather than against it—can make all the difference. The episode emphasizes self-awareness, communication, and self-care as essential tools for navigating anxiety in daily life.

Lifeing: Coast to Coast

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In this episode of Lifeing: Coast to Coast, Heidi, Dr. Lovey, and Miki roll the dice — literally — to dive into three powerful topics: listening to your body to heal and escape survival mode, embracing the unknown and letting go, and pop psychology’s impact on personal growth. They share personal stories of burnout, the struggle with hustle culture, and the challenge of surrendering control — all with humor, insight, and heart. From imagining your body as a Yelp reviewer to the art of "micro letting go," this conversation is real, raw, and relatable. Tune in for wisdom across three generations and three coasts, and get ready to Life Out Loud!

Articles Referenced in this episode:

"Healing Often Means Having No Energy. And There’s Nothing Wrong With That" by Patricia Williams

https://medium.com/the-conscious-way/healing-often-means-having-no-energy-and-theres-nothing-wrong-with-that-2b16d1ea2903"

The Universe is Waiting for You to Let Go" by Katarzyna Portka

https://medium.com/change-your-mind/the-universe-is-waiting-for-you-to-let-go-ea63c045f6d1

Lifeing: Coast to Coast

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In this episode, Heidi, Dr. Lovey, and Miki sit down with special guests Leigh (Dismissive Avoidant) and her partner Keren (Secure, formerly Anxious Attachment) and discuss how they’ve navigated their attachment styles in their relationship. The conversation explores how early experiences shape attachment patterns, how trauma and life changes can shift them, and what it takes to build a secure connection. The hosts break down the four attachment styles, discuss real-life dynamics, and offer practical strategies for growth. The episode also features audience questions on vulnerability, rewiring attraction patterns, and the strengths of non-secure styles. Tune in for actionable insights on fostering healthier relationships and moving toward secure attachment.

Lifeing: Coast to Coasthttps://linktr.ee/LifeingCoast2Coast

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Have you taken the Attachment Style Quiz yet? Drop which style you are or resonate with most!https://www.attachmentproject.com/attachment-style-quiz/