Episodios

  • Paediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!

    Paediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!
    Mar 19 2025
    Every time I post about kids’ nutrition, the internet seems to lose its mind. I’m accused of fear mongering, not having adequate qualifications (I do btw), and just general keyboard warrior nonsense. So I thought – what better than to bring on a Paediatric Dietician? Today I’m sitting down with Karina Savage, who has over 23 years clinical experience (and 10 years in a children’s hospital) to chat about exactly that. We’re covering: The biggest marketing tricks brands are using on parents + what you need to know to empower yourself in the supermarket Why what your kid is eating might be causing their moods and tantrums (it might not be ADHD!) Tricks for picky eaters + easy changes you can make today that won’t cause your kid to throw a tantrum What’s in the lunchboxes Karina’s making for her own kids … and SO much more Do you want to work with Karina? Check out her website www.nourishwithkarina.com or over on IG @nourishwithkarina Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, head over to www.havenbaby.com.au and make sure to use DANNI50 at the checkout for 50% off your first single tin purchase. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off.
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    53 m
  • There’s a new trend … and it has the potential to cause long term damage to your body and mind

    There’s a new trend … and it has the potential to cause long term damage to your body and mind
    Mar 12 2025
    There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up. And the next time you see one of these … mentally, tell them to f**k off. Because although calories are important they are NOT the only thing you should be focusing on.. Today I’m telling you: How calories work especially if you want to lose weight Why some “healthy foods” will actually make you gain weight How you can still eat the foods you love BUT get the results you want and not be starving The trend that is causing poor mental health, brain fog, bloating, tiredness, bad skin and long term effects like type 2 diabetes AND chronic disease Get your free macro calculator here and check out the free masterclass I did on instagram on this topic here FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    19 m
  • Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan

    Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan
    Mar 5 2025
    Welcome back to Sort Your Shit Out with Danni and Chris! This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits. Today’s questions are: My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one) My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer: here’s how we’d do it) One of my kids is just harder to love. Help. (We REALLY hope ____ doesn’t listen to this one) How do I get my kid off video games and into sports? (This one sparked a fight) Plus the conversation spirals into man flu, surgery, selling dirty gym socks online, and whether we should start an OnlyFans but you’ll have to listen to find out what for. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    42 m
  • Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam

    Reacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam
    Feb 26 2025
    Trolls love to come for us online. So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time. From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it. What are some of the wildest comments you’ve seen online? If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over at www.baileyhaslampt.com 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    47 m
  • Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum

    Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
    Feb 19 2025
    There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to boost your supply AND help lose weight The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it) How I got back to my pre-partum body just 4 months later … and SO much more If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify. And if you want to figure out what your calorie goal is, I have a free calculator on my website here. Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 m
  • Q&A: Would Chris rather never have sex again or NEVER watch football again?

    Q&A: Would Chris rather never have sex again or NEVER watch football again?
    Feb 12 2025
    It’s that time again! Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions. Like… The BIGGEST red flags we see in other couples The dumbest arguments we’ve ever had (or that Chris has with 6 year olds) The one profession we do NOT want our kids to be when they’re older The wildest things we’ve done to bribe our kids Our unfiltered thoughts on partners going to strip clubs … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    32 m
  • Four Kids Later… The ONE Thing No One Told Me About Motherhood…

    Four Kids Later… The ONE Thing No One Told Me About Motherhood…
    Feb 5 2025
    At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!) The INSANE response to my au pair ad that felt like a scene from Mary Poppins The mum guilt I wasn’t expecting… + how I’m handling it What its like travelling with a newborn, twins, a 6 year old + how we manage it all 😮‍💨 … and SO much more If you guys want to free up some freezer space then run (don’t walk!) to www.nourishy.com. Using Nourishy to freeze dry my breast milk has been the BIGGEST game changer and I’m so happy that when I decide to stop breastfeeding I can still keep feeding London my milk. Use my discount NOURISHYBUB at checkout for 10% off. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    41 m
  • Your Runners Could be Causing Your Injuries 😱

    Your Runners Could be Causing Your Injuries 😱
    Jan 29 2025
    If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment. You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can set yourself up to avoid injuries whilst running or starting a new exercise regime and things you can do at home to improve your performance. You’ll learn … How you can avoid common running injuries and what most people miss The shoe test you should do before ever purchasing another pair of runners and which brands live up to the hype When you should STOP training immediately Techniques you can start using at home that will not only prevent injury but increase your performance The vibrating foam roller that I can not live without can be found here. And you can find Rachael over at @rachael.ferguson and @synxbody or listen to her podcast Sole Wellness on Apple or Spotify. If you’re ready to Kickstart your goals I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    39 m