Life With Danni Duncan Podcast Por TBC Studios arte de portada

Life With Danni Duncan

Life With Danni Duncan

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 Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins) Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its because I’m not afraid to call people out on their shit … I’m not afraid to discuss taboo topics and I don’t believe that any of us need to live an average life where we do what society is telling us is ‘normal’ … instead its our job to question “Why is that normal?” And is that what we want for our own life? This podcast is going to be a space where I chat to experts (and share my own thoughts) on WHY we aren’t living our full potential. Where you can get the facts that will help you to get your happiness, motivation and confidence back. Taking the first steps can be hard, but I’m here to help you make it a little easier to face your fears and live your best life - every, single, day. I will make you feel uncomfortable, I will make you think differently but you may just wanna hear it. If you want to make this year the year that you do something for yourself, you’re in the right space. Click Follow and Join me Every ThursdayLife With Danni Duncan 2024 Ciencias Sociales Crianza y Familias Hygiene & Healthy Living Relaciones
Episodios
  • Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician

    Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
    May 7 2025
    You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be). We talk about: What happens during seed oil processing and why it sounds scarier than it probably is Why context and quantity matter more than banning seed oils entirely Whether you should choose butter over olive oil Why obsessing over seed oils might be distracting you from the real problem Which oils Aidan and I use in our own homes And the official oil ranking from best to worst … and SO much more Loved this episode? Listen to Aidan’s first appearance on the poddy, when we did a deep dive into gluten and sugar. Listen on Apple or Spotify. Keep up with Aidan on IG @aidan_the_dietitian or work with him over at www.idealnutrition.com.au FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    40 m
  • You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere

    You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere
    Apr 30 2025
    I get it. You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working. In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear. So if you’ve ever: Felt overwhelmed just trying to do the basics Keep stopping and starting and can’t seem to stick to your plans Judged other women for their schedules instead of becoming the women YOU want to become Then this one’s for you. If you want making sourdough to be one of the things you start doing… then make sure you check out my brand new Sourdough ebook with over 26 recipes in it here. You’re going to love it! We used Danish by Design when setting up London’s nursery because not only is their furniture beautiful but functional too (trust me, after 4 kids I know what works). They’ve just opened an outlet in Melbourne too and right now, you’ll get a free Mushie gift pack (worth $200) when you spend over $100 in store! Visit www.danishbydesign.com.au and use code DANNI15. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    Más Menos
    20 m
  • Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼‍🔬

    Every Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼‍🔬
    Apr 23 2025
    As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for a 20 step 2 hour routine … So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin. Elizabeth wanted a non-toxic household for her children. She studied natural health and scoured the world for natural skincare that performed and found none, so she decided to make her own, and founded Antipodes in 2004. So if you’re ready to ditch the chemicals, and learn about how to take care of your skin from the inside out then this one’s for you. Stick around to find out: How skincare products can actually help menopause and what Elizabeth's doing in her own company What actually is perimenopause and why we NEED to be talking about it now The natural remedies you could be using that have been proven to help with perimenopause and menopause Why you should be getting blood tests and monitoring your hormones as early as 30 The three key impacts perimenopause has on your skin and how to manage them Why you don’t need to be spending hundreds of dollars on skincare and what to buy instead How what you put into your body has a huge impact on your skin … and SO much more Use my code DANNID20 to get 20% off Antipodes over at www.au.antipodesnature.com 🥳 And if you're looking for the cream that changed my skin in 10 days... here's the link Jasmine Flower Menopause Facial Cream If you want to learn more about Antipodes visit their IG @antipodesskincare or visit Elizabeth Barbalich on her LinkedIn. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
    Más Menos
    39 m
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