Episodios

  • E420: The Ethics Of Emotional Regulation With Lauren Friedman

    E420: The Ethics Of Emotional Regulation With Lauren Friedman
    Jul 2 2025
    Today on Life Well Lived By Omobola Stephen where mindshift conversations lives, we delve into the ethics of emotional regulation considering nervous system awareness as a foundation for ethical action in a world that normalizes burnout, commodifies healing, and rewards reactivity over reflection.
    Host Omobola Stephen is with Lauren Friedman as they explore on this topic.
    Here is the background of Lauren Friedman...
    A former AdTech executive and lifelong CTPSD thriver, Lauren blends personal experience, critical thinking, and radical empathy to create access for those historically excluded from healing spaces, especially those who can’t afford therapy or have been failed by traditional systems.
    As the founder of The LFE (The Lauren Friedman Experience), Lauren is a Trauma Translator™ helping people move from survival to what she calls Thrival Mode™.
    Some of the topics covered are
    - Who has access to nervous system regulation, and who’s left out?
    -What happens when emotional regulation becomes a performance rather than a practice?
    -Is healing an individualized indulgence if it doesn’t contribute to collective care or challenge the systems that caused the harm?
    -How do we stay emotionally regulated while contributing to social change and so much more. You do not want to miss out on this life-transforming and important topic. Stay tuned.
    Check out Lauren Friedman's website to learn more.about tools that can help you in your journey of healing.
    the-lfe.com
    Y tube: the-lfe
    IG-Thelfexperience
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    30 m
  • E419: Disrupting The Hustle Culture Narrative With Gabrielle Browne

    E419: Disrupting The Hustle Culture Narrative With Gabrielle Browne
    Jun 27 2025
    Today On Life Well Lived By Omobola Stephen, we shine light on rewriting the Startup Success Script: Building with Sanity, Not Burnout with host Omobola Stephen and her guest Gabrielle Browne.
    Gabrielle Browne a seasoned startup mentor is the Creator/Founder of Dynamic Unicorn, a business advisory services for startups, small businesses and those over fifties. She helps women break free from societal pressure and the false beliefs that equate worth with hustle. Her work is more than mentorship, it’s a movement that empowers entrepreneurs to build from a place of wholeness, not burnout.
    Having helped hundreds of women create aligned, profitable businesses with limited resources, Gabrielle speaks from a place of deep empathy, spiritual insight, and lived transformation. Her message is clear: your divine purpose doesn’t require perfection, only obedience and authenticity.
    Here's a sneak peek of how the interview went:
    Gabrielle challenges the glorified grind of hustle culture by showing entrepreneurs how to scale consciously and sustainably, even with limited resources.
    Drawing from her personal story and startup experience, Gabrielle talked on how emotional intelligence, lean thinking, and community support help founders survive the toughest seasons.
    Gabrielle’s personal transformation from tech executive to soul-led mentor for founders was a case study in choosing a life that feels good on the inside, not just looks good on the outside and much more.
    You can only get the best of life transforming contents on Life Well Lived By Omobola Stephen- where mindshift conversations lives.
    Tune in.
    Connect with Gabrielle Browne today and learn more about her projects and how she can support you in your startups and entrepreneurial journey.
    https://dynamicunicorns.com/
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    42 m
  • E418: Disrupting The Commercial Furniture Space With Susan Pilato

    E418: Disrupting The Commercial Furniture Space With Susan Pilato
    Jun 27 2025
    Welcome to Life Well lived by Omobola Stephen where transformative mindshift conversations lives.
    Join host Omobola Stephen alongside Susan Pilato as they converse on how we can begin to intentionally design inclusive spaces that can positively influence our wellbeing and how we show up in our world today.
    Here is a ŵhat you may need to know about about Susan Pilato.
    Susan Pilato is the CEO of MANTRA INSPIRED FURNITURE. She is a sustainability-driven entrepreneur whose company designs inclusive, American-made furniture using 95% U.S.-sourced hardwoods. She champions neurodiverse-friendly and accessible spaces that prioritize people and the planet equally.
    As a sustainability-first entrepreneur and advocate for underserved communities, her company reflects her spiritual conviction that everyone deserves to be seen, supported, and empowered. Her story is one of impactful leadership and transformation, proof that when women embrace their full purpose, they can build businesses that change lives and rewrite cultural norms.
    Susan talked on what "designing for belonging’' look like in practice, Why the materials we surround ourselves with influence our well-being and how we show up in the world.
    Her brand had made equity, sustainability, and inclusion non-negotiable and Susan shared some advice for leaders who want to lead with values but are afraid it might limit their growth.
    Having disrupted the commercial furniture space with a neurodiverse-friendly, women-owned manufacturing company, Susan shared with the audience on the mental barriers she had to overcome to do something so unconventional.
    You don't want to miss out on any of this. Tune in to catch the full interview.
    This is your show...Life Well Lived By Omobola Stephen
    Love to learn more about Susan and her brand, check it out here>>>
    https://www.linkedin.com/in/su...
    https://www.mantrainspiredfurn...
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    34 m
  • E417: Deschool The Parent We All Need This Education DETOX With Moira Mills

    E417: Deschool The Parent We All Need This Education DETOX With Moira Mills
    Jun 26 2025
    Today on the show, Life Well Lived By Omobola Stephen , we are focusing on why it is important to deschool the parent: Detox the educational system and why it matters more than curriculum with guest , Moira Mills who is the founder of Soul Path Brandin. Moira is a life-long unschooler and a road schooling mom.
    Moira was unschooled from birth on a homestead in Alaska. She never stepped foot in a classroom, and now she is raising her own son without the traditional school model as they roadschool full time across the U.S.
    Moira help people unlearn the rules they were never meant to follow, whether in how they parent, how they build a business, or how they define success.
    As the show went on, Moira shared her Lived experience in what it was like to grow up unschooled on a homestead in Alaska.
    How becoming a mother shift the way she thought about education and freedom, and What most parents get wrong when they try to “do school differently."
    Moira also shared tips that could help parent in their deschooling success.These are just some inspiring and life-transforming discussion it was on the show with host, Omobola Stephen. Tune in to full interview and experience the vibes of disruptive mindshift conversations only on Life Well Lived By Omobola Stephen.
    Connect and learn more about Moira Mills here>>>
    https://moiramills.com/
    https://5minutesoulread.com/
    This call-to-action link above offers listeners a free 5-minute Human Design reading, personalized to their birth info and much more. Hop on this life-time opportunity now!
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    25 m
  • E416: The 8 Trillion Dollar Impact Of Bad Relationships With Tom Hagerty

    E416: The 8 Trillion Dollar Impact Of Bad Relationships With Tom Hagerty
    Jun 11 2025
    On the show, Life Well Lived By Omobola Stephen,host Omobola Stephen shares the podcast mic with Tom Hagerty, a retired coporate executive, author and business fixer as they explored on the topic of relationships.- The personal impact and business impact of relationships.
    Tom Hagerty has a career spanning over 45 years. He has made presentations at numerous public and private events, written articles and op-ed pieces, and has been interviewed by a variety of print publications and electronic media outlets.
    Some of the topics covered were the reasons why relationships fail. Going by the alarming statistics of the rate of failed relationships in the U.S, Tom talked on the relationship most at risk and the signs to watch out for in an unhealthy relationship.
    Tom also talked on the qualities of thriving relationships and why instincts can actually sabotage our relationships. How possible can this be when we know that instincts is crucial for a healthy relationship? Tom brought the answer to bare.
    Sit back and listen up to full interview live on Life Well Lived where mindshift conversations lives.
    Here is Tom's personal website with additional information, useful tips and weekly wisdom, and information about speaking and training opportunities.
    https://thetomhagerty.com/
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    30 m
  • E415: Watch Out! That Could Be A Vein Disease With Dr. Tonie Reincke

    E415: Watch Out! That Could Be A Vein Disease With Dr. Tonie Reincke
    Jun 11 2025
    On Life Well Lived By Omobola Stephen where mindshift conversations lives, we would be exploring the topic on Vein disease, and all there is to know about it with guest, Dr. Tonie Reincke, an interventional radiologist specializing in the evaluation and treatment of Vein disease.
    She has been exclusively doing this for the past 10 years and had treated over 10,000 patients. Dr. Tonie owns and is equally the sole practitioner in her practice.
    On the show, host Omobola Stephen and Dr.Tonie talked on Vein disease commonly misdiagnosed/ under diagnosed.
    Basics of vein disease and how to recognize them.
    Treatment options for leg vein disease.
    How vein disease should be a part of our overall health and wellness and on the specific and intentional community outreach and education for underserved and minorities and all there is to know. Such expository topic and you can actually get a feel of the full interview live and right now.
    Dr. Tonie is available for consultation, connect with her here>>>
    IG: reincke_veincenter
    FB: Reincke Vein Center
    Tik Tok: drtoniereincke
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    22 m
  • E414: The Overwhelming Toll On Leadership With Rob Matzkin

    E414: The Overwhelming Toll On Leadership With Rob Matzkin
    Jun 11 2025
    Today, On the podcast Life Well Lived By Omobola Stephen, we focus on the toll of leadership and what executives rarely admit out loud as they take on their challenging role of being a leader.
    Host Omobola Stephen guest Rob Matzkin who is an executive advisor, investor, and strategic growth expert with over 20 years of experience guiding CEOs, executive teams, and high-performing companies through complex growth, transformation, and capital strategy. With a career spanning 16 companies and two successful exits, Rob brings hands-on insight to executive leadership, enterprise scaling, and unlocking the next level of business performance.
    On the show, they had a candid conversation about the emotional weight of leadership—identity, burnout, performance pressure—and the practical tools executives can use to lead with clarity and resilience.
    An honest look at the emotional and mental cost of sustained high performance—why so many top leaders struggle in silence, and what it takes to shift from surviving to thriving.
    This and more were explored on the show.
    Sit back and listen up to how the conversation went down. It's Life Well Lived By Omobola Stephen where mindshift conversations happen.
    Tune in!
    Book a call with Rob to see how he can support you in your journey.
    https://calendly.com/robmatzki...
    Learn more and connect here
    www.robmatzkin.com
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    26 m
  • E413: Neuroplasticity: The Key To Reshaping Your Brain FOR Better Stress Management With Jason Munson

    E413: Neuroplasticity: The Key To Reshaping Your Brain FOR Better Stress Management With Jason Munson
    May 30 2025
    On Life Well Lived By Omobola Stephen, host Omobola Stephen is with "The Stress Interventionist" Jason Munson.
    Jason is the leading consultant at NeuroChangeSolutions.
    Jason specializes in leveraging the transformative power of neuroscience to master stress management techniques that enhance both professional performance and personal well-being.
    Working in collaboration with Dr. Joe Dispenza, he has developed programs that not only tackle stress head-on but also promote substantial improvements in emotional intelligence and overall life balance.
    On the show, the core topic of discussion is on how neuroplasticity is the key to Reshaping our brain for better stress management.
    Jason shared his thoughts on his tailored approach to meditation practices.
    The habits which are best for a healthy brain.
    Stress,depression and neuroplasticity was discussed and the common misconception about stress that is encountered at work.
    The role emotional intelligence play in managing stress and mental health problems..
    The importance of addressing leadership stress was also explored on the show.
    Jason shared life-transforming insights and tips to the audience and much more. It was a worthwhile interview.
    Tune in.
    Book a time directly with Jason Munson if you need professional expertise in your leadership role>>>
    https://meetwithjason.net/
    Book: Rewire for Calm: How to break the cycle of stress and thrive
    https://neurochangesolutions.c...
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    50 m