In this episode I sit down with the lovely Melissa Kendter for the SECOND time to catch up on all things social media resets, her running journey, her mission as an online creator and athlete as well as to answer some of your submitted questions. This is an engaging and interesting listen!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I come to you LIVE multiple times throughout the first trimester of my pregnancy. I check in at weeks 4, 5, 6 etc. and explain how I felt God's hand in the miracle that this baby is, first trimester anxieties, the sickness I faced or lack thereof, the truly indescribable feeling of becoming pregnant after battling and recovering from Hypothalamic Amenorrhea and more. This episode has my heart and always will.

We can't wait to meet you, little one!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I interview the talented, gear-reviewing and seasoned runner and coach Amanda Brooks (who many of us know as @runtothefinish). Amanda has 13 years of run coaching experience under her belt, a wealth of knowledge on running (which she shares on her website!), has written a book on her running journey and lessons and so much more. It was so fun to pick her brain! Enjoy, guys.

Find Amanda at:

Instagram: @runtothefinish

runtothefinish.com

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she learned along the way, the science behind recovery and how she now helps women heal their bodies, change their mindsets around training and recover from RED-S.

Find Allison at:

Instagram: @allisonyamamoto

Her free stress-management resource: https://sy3haju7p9j.typeform.com/to/TLT5QJZg?typeform-source=www.theallymethod.com

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I speak with Amy Haas (aka @raceacrossthestates) about her recent miscarriage, trying to conceive publicly, how running fits into it all and why she decided to share her journey publicly. Amy is an amazing reminder that when we share our truths we allow ourselves to help others.

Find Amy at:

Instagram: @raceacrossthestates

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 15% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of what TRULY is happening within and to your body: from weakening bones, to a higher risk of cardiovascular disease, to infertility, to an aging brain, to less calcium absorption, to digestive distress, to early menopause, to depression and anxiety, to lower dopamine and so much more. This is the SCIENCE you need to stay motivated. If you enjoyed this episode, please share with a woman who needs it.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Studies/References:

https://pmc.ncbi.nlm.nih.gov/articles/PMC6374026/#:~:text=While%20this%20condition%20is%20a,the%20muscles%20of%20the%20uterus.&text=The%20estrogen%20deficiency%20of%20FHA,is%20seen%20in%20postmenopausal%20women.

https://pmc.ncbi.nlm.nih.gov/articles/PMC10491417/#:~:text=Psychological%20and%20cognitive%20health,when%20compared%20to%20eumenorrheic%20peers.&text=Functional%20hypothalamic%20amenorrhea%20and%20psychological,the%20hippocampus%20and%20cerebral%20cortex.&text=Moreover%2C%20estrogen%20modulates%20the%20synthesis,compared%20to%20their%20eumenorrheic%20counterparts.&text=Increased%20stress%20in%20women%20with,some%20of%20these%20psychological%20symptoms.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6374026/

In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recovery during her collegiate soccer days and again during her later adulthood. In this episode Jules shares her insights, learnings, some science and so much more--she is wise beyond her years! This is a MUST listen if period recovery (hypothalamic amenorrhea) is relevant to you AND for anyone just interested in learning more about the female body.

Find Jules at:

Instagram: @professor.jules

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/

BOGO 50% OFF Entire Cart of Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15