121. NCAA Cheerleader's Experience with Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto
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121. NCAA Cheerleader's Experience with Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto
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In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she learned along the way, the science behind recovery and how she now helps women heal their bodies, change their mindsets around training and recover from RED-S.
Find Allison at:
Instagram: @allisonyamamoto
Her free stress-management resource: https://sy3haju7p9j.typeform.com/to/TLT5QJZg?typeform-source=www.theallymethod.com
Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link
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