Sam and her guests, Mike and Dave recap their meets and their experience at the Ghost Clash III. Dave tells us what it was like for him to be competing alongside the pros for the first time and his performance. Mike talks about his day, and what it was like to share not only the platform but as well as the podium with some of the best powerlifters in the world. Sam recaps her day on amateur day and her experience at Ghost and it's comparison to the pro day.

Tune in to hear the powerlifting banter, jokes, the Ghost Clash Recap overall and some bonus content you never knew you needed.

Follow Dave on IG: @djc_275
Follow Mike on IG: @m.risti.power

USPA Maine Meet Director and Region One Representative, Luc Craig joins Mike and Sam to talk about meet day FAQs, some dos and don'ts and just overall meet day tips!

Follow Luc on Instagram: @sky_walk3r55

Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

In this solo episode, Sam covers a few of her own meal prepping tips and one of her go to recipes at the end!

Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

In this episode, Sam discusses 5 tips for new powerlifters and what she recommends in terms of training.

Be sure to follow our official sponsor, MoveWT on Instagram (@movewt) and subscribe to their newsletters! Tune into the episode to get a special discount code.

Sam is joined by local and first time powerlifter, Colleen Mathews who just competed in the USPA Shogun Showdown with Sam!

Colleen recaps her experience as a first time lifter and how she came in first in her first ever powerlifting meet!

Follow her on Instagram: @fitcoll_

Madison joins Sam again to talk about her most recent meet, the USPA North American Championships in Niagra Falls, NY on October 29. She talks about her world record bench as well as recaps who some of her competitors were and how her overall prep went.

You'll find that this is not all we talk about in this episode... join us as we talk about just about meet day, post meet recaps, and more!

Follow Madison on IG: @madison_andrews_

Alex Donald and Mike Risti talk with Sam and recap their experiences at the American Pro 2!

Follow them both on Instagram: @alexdonald_22 @m.risti.power

Fellow Fortis Powerlifting teammate, Rachel Baxter joins the podcast to talk about mental health and the importance of knowing when you need to take a step back from training. Hear about her experiences and how she handled her day-to-day routines while battling life changes, divorce, and grief.

When life gets hard, don't forget to lean on your friends.

Follow Rachel's lifting journey on Instagram: @reylifts