• Episode 9 - It's More Than a Gym

  • Sep 1 2023
  • Duración: 1 h y 7 m
  • Podcast

Episode 9 - It's More Than a Gym

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  • Resumen

  • Fellow Fortis Powerlifting teammate, Rachel Baxter joins the podcast to talk about mental health and the importance of knowing when you need to take a step back from training. Hear about her experiences and how she handled her day-to-day routines while battling life changes, divorce, and grief.

    When life gets hard, don't forget to lean on your friends.

    Follow Rachel's lifting journey on Instagram: @reylifts
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