In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.

01:29 Corporate Warfare in the Food Industry

02:36 The Science of Snack Engineering

05:00 Capitalism and Consumer Manipulation

07:30 Health Implications and Public Response

17:10 The Future of Food and Pharma Coordination

22:35 Twisted News Drill

22:55 Pharmaceutical Industry Insights

25:40 CrossFit's Troubling Times

27:19 Glassman's New Ventures

29:37 The Future of Certifications

36:00 Fitness Industry Personalities

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!

01:27 Food Technology Magazine Highlights
02:19 Trends in Private Label and On-Demand Delivery
03:12 Multi-Sensory Immersion and Sauces
04:23 Nuts and Consumer Preferences
05:53 Private Label Products and Supplement Industry
09:08 Plant-Based Products and Omega-6 Fats
15:01 Carrageenan Controversy
19:39 Partisan Perspectives on Food Brands
25:59 Ingredient Check and Break
26:16 Iron Radio Updates and New Platforms
27:28 Dr. Mike's Free Daily Newsletter
28:42 Arnold Classic Weekend Highlights
31:24 DNP and Its Dangers
36:08 Bodybuilding Categories and Judging
43:48 Strongman Competition Recap
46:22 Arnold Expo Experience
49:04 Conclusion and Disclaimer

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.

01:31 Discussing Meathead Cardio and Body Composition
03:12 The Importance of Cardiovascular Training
07:43 Nutrition News: Is Pasta Healthy?
09:58 Pasta in Bodybuilding Diets
22:11 Iron Radio Updates and Announcements
24:37 Rebound Phase After Cutting
25:26 Understanding the Sensitivity of Storage Enzymes
26:13 The Lean Gains Debate
27:40 Bodybuilders' Post-Show Gains
28:12 The Role of Nutrition and Drugs in Gains
29:25 Peak Week Strategies
30:29 The Importance of Refeeds
34:16 Macro Variation and Training
37:20 Fat Loading and Muscle Mass
41:21 Individual Differences in Dieting and Gaining
46:12 Aggressive vs. Slow Refeed Approaches
53:39 Final Thoughts on Dieting and Gaining

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.

00:54 Science News: Time-Restricted Eating
06:53 Debate on Sparkling Coffee
11:49 In Memoriam: Dr. Andrew Locke
14:33 Iron Radio Updates and Announcements
16:56 Goal Setting in Strength Training
28:58 The Power of Celebrating Small Wins
30:00 Setting Realistic and Achievable Goals
30:56 The Importance of Focusing on One Goal at a Time
32:29 Accepting Your Choices and Being Comfortable with Them
33:34 The Physical Costs of Elite-Level Goals
34:29 Gross Performance Metrics in Strength Sports
39:26 Real-World Strength vs. Relative Strength
42:46 The Sacrifices Required for High-Level Competition
46:12 Defining Personal Success and Satisfaction
52:08 The Importance of Hard Work and Self-Improvement

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.

02:07 Juice Cleanse Study Discussion
11:33 Scientific Community Updates
14:46 Ketone Supplements Insights
25:31 Body Part Splits in Training
34:21 Daily Ab and Rowing Routine
35:33 Bodybuilding Splits and Compound Movements
38:49 Mental Strength in Training
41:35 Periodization and Intensity Variations
46:50 Tailoring Programs to Clients
54:33 Strength vs. Skill in Different Sports
58:40 The Role of Emotion in Powerlifting

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.

02:06 Strength and Muscle Sport News

02:09 Gut Microbes and Mental Health

03:34 Probiotic Therapies and Anxiety

07:26 The Role of Diet in Mental Health

14:47 The Grind: Achieving Greatness in Sports

33:20 The Coaching Paradox: Natural Talent vs. Hard Work

34:12 The Role of Mentorship in Athletic Development

34:35 A Case Study: The Gifted Softball Pitcher

35:42 Encouraging Youth to Strive for Greatness

38:57 The Importance of Intellectual Curiosity in Sports

44:56 Overcoming Academic and Athletic Challenges

53:59 The Value of Perseverance and Hardship

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.

01:35 Strength and Muscle Sport News

01:54 Ketone Supplements Study

05:03 Discussion on Ketone Supplements

12:51 Healthy Habits Formation

15:04 Establishing Training Habits

26:01 Iron Radio Updates

28:26 Getting Started with Training

30:04 Starting Simple: My Initial Workout Routine

31:51 Case Study Approach: Learning from Experience

32:36 Jarrell's Journey: From High School to Weightlifting

35:18 The Importance of Basic Training

39:10 Setting Habits and Achieving Progress

43:58 Effective Training Templates for Beginners

48:30 Consistency and Simplicity in Training

57:21 Reflecting on Training Evolution and Trends

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.

00:20 Meet the Hosts

01:16 Latest Science on Coffee Consumption

03:09 Impact of Coffee on Health

11:18 Challenges in Scientific Research

20:26 Dietary Intake and Metabolism

27:58 Speculative Research and Regularity in Life

29:18 Feast or Famine: The Evolution of Eating Habits

30:43 Temporal Nutrition and Metabolic Flexibility

32:45 The Impact of Glucose Monitoring

36:36 Iron Radio Updates and New Platforms

39:11 Changing Physiques: From Past to Present

52:29 The Influence of Social Media on Fitness Perception

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie