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Have you ever been to a breathwork class or workshop? Breathwork for me has always been something I've approached with hesitation and a bit of fear. This is exactly why I want to talk about it and share this episode with you! If you've ever done it before- once you get into a rthythm- your body can and will respond in a number of different ways. The more I've explored breathwork- the more I have fallen in love with it and the fear has melted away. Breath is transformative, healing and can change your life in SO many ways. Zach is an incredible teacher- and I'm excited for you to learn more about him today!

In this episode we talk about:
-How Zach was led to try breathwork in the first place at 19 years old
-Zach describes some of the experiences he's had while doing breathwork
-How he describes what intuition is and how he experiences it
-His upcoming workshops and retreats!

The 411 on Zach:
Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, Zach has become a channel for transformative teachings and energies that heal, unlock, and awaken human potential.

His work empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. Zach integrates the power of the breath into all of his teachings, offering a practical and accessible tool for deep connection and growth.

Zach travels the world to lead workshops and seminars, and online programs, and provides private sessions to clients from all walks of life. Whether in-person or remote, his sessions have led many to experience incredible healings and awakenings, often beyond explanation.

Zach’s mission is to support others in their awakening process by helping them remove physical, mental, emotional, and spiritual obstacles. Through his compassionate guidance, he empowers people to access their own Divine wisdom and fully embody who they are meant to be with ease, clarity, and grace.

Go follow on Instagram and Facebook:
IG: @zachrehder
FB: @zach.rehder
Website: www.zachrehder.com

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

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Providing impactful experiences to facilitate self-discovery, motivation and growth.
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In today's episode I have the opportunity to share with you- the author of The Emotion Code, Dr. Bradley Nelson. I read this book starting back in November- and within 2 chapters I knew it was going to become a part of my personal and professional practice. With a very simple process that involves muscle testing and the use of a magnet- YOU have access and the ability to clear trapped emotions that could be causing pain in your body. I am STOKED for you all to listen to this episode.

In this episode we talk about:
- what started his journey with learning how to heal the body.
- What is energy healing and how does it work?
- Dr Nelson shares some stories from people he's worked with from around the world.
- What are inherited trapped emotions and how does releasing these impact us?
- What is the "heart wall" and why do 93% of people suffer from having one?

The 411 on Dr Bradley Nelson:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press). For more information, visit discoverhealing.com.

Go follow on Instagram and Facebook:
IG: https://www.instagram.com/discoverhealing/
FB: https://www.facebook.com/discoverhealing
Website: discoverhealing.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
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Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration #education #manifestyourdreams #theemotioncode #drbradleynelson #emotioncode #bodycode #beliefcode

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Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately drawn to Debra's energy and how clearly I could feel the love that was channeling through her.

In this episode we talk about:
-What led Debra to sound healing
-What a sound bath experience is like
-The importance of frequency and how it works to heal your body
-All the ways in which Debra works with people both 1 on 1 and in groups!

The 411 on Debra:
Debra, also known by her spiritual name Padmani Akal Kaur, shares her intuitive gifts of vibrational healing through the frequencies of Alchemy crystal singing bowls, gongs, and other sacred instruments. With certifications in sound healing, Yin and Restorative yoga, Shamangelic Breathwork, Reiki, and tuning forks, she creates deeply immersive experiences that support emotional and physical well-being. After developing PTSD symptoms from a motorcycle accident, Debra found profound healing through sound, inspiring her to share its transformative benefits with others. Based in Sedona since 2005, she offers private and group sessions, retreats, and public events throughout the United States, guiding others on their journey toward balance and inner harmony.

Contact Debra:
IG: sacredsoundsforthesoul
FB: Sacred Sounds for the Soul
Her website: https://www.sacredsoundsforthesoul.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration #education #manifestyourdreams

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I met Donna when Kindred first opened its doors a few years ago- and I was honored to have the opportunity to teach a class in her space a few weeks ago. Kindred is ALSO the location for my upcoming retreat: Step Into Your Power in June 2025!

I'm having Donna on the podcast because I love the community and space she is creating with intention. Her journey from being a teacher to starting her own business and having a studio is inspiring. It takes courage to follow your heart and take these risks.

In this episode we talk about:
-Her journey before starting the studio
-What her spiritual awakening entailed and some of the experiences she was having that led her to her first Reiki session
-A few of the biggest lessons shes had since started Kindred
-The amazing array of offerings at Kindred
-The non profit she's creating with a friend that will bring scholarship opportunities for people of color and the LGBTQ+ community

The 411 on Donna:
For as long as I can remember, I have always found helping others to be a rewarding experience. Early on, I felt the desire to be of service to others and discovered a joy, love, and ability to work with children. It was only natural to choose teaching as my lifelong career. I was a school teacher for 15+ years.

Then, in the middle of life as a school teacher and married with 2 teenagers, I experienced a Spiritual Awakening. I realized I was denying a part of myself that I had been repressing since childhood as well as the understanding that I had a lot of healing to do. Early on in my awakening, I was drawn to working with energy and felt an additional calling, to assist in the healing of others. I made the decision to resign from teaching to pursue my healing practice full time and to eventually expand my private practice into Kindred Healing Space.

My goal with Kindred Healing Space is to create a healing and supportive community. I am a Reiki Master Teacher, Oracle Card Reader, Intuitive, Sound Bath Practitioner, and owner of Kindred Healing Space.

Go follow Donna on Instagram and Facebook:
IG: @donna.flows.reiki and @kindredhealingspace
FB: @kindredhealingspace
Her website:https://www.kindredhealingspace.com/ and https://www.donnaflowsreiki.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

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✨ Coach with MO: https://www.iloveitwhen.org/coaching
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I recently attended a Hatha Yoga Retreat co-hosted by Urban Yogis from Everett, WA and Samantha Westerwelle. I was blown away by Samantha's knowledge and her ability to share it in such a way that I wasn't overwhelmed- rather I was encouraged and inspired to learn more! Having never attended a yoga retreat before- I wasn't sure what to expect. I would highly recommend you attend one of her retreats- whether you teach yoga, have been going to yoga for years or never have experienced it at all! You will walk away with an awesome experience for your mind, body and soul.

In this episode we talk about:
-What is Ayurvedic Yoga Therapy?
-What led her down this path
-All the different ways in which she works with people
-Her top 2 tips that you can integrate immediately that will impact your health

The 411 on Samantha:
Samantha is an Ayurvedic Yoga Therapist with over 2100 hours of education that began with her first Yoga Teacher Training in India. She believes that healing begins within. That removing the causative factors for discomfort in your life and supporting the mind and body to function at their best will result in a happier, healthier you. With a focus on fresh food and appropriate exercise Samantha tailors yoga practices, meal plans, and daily cleansing routines to support your wellbeing from the inside out.
With extensive training in Ayurveda and Hatha Yoga she seeks to improve energy and mobility in all bodies by providing practical and easily applicable suggestions that meet the everyday needs of today’s modern householder. To empower people to move with confidence, so that life can be lived with joy.

Below are Samantha’s formal qualifications and education:
- 3 Week Panchakarma Internship in Bangalore, India with Dr. B. R. Ramakrishna at Athreya Ayurvedic Hospital
- 30 Day Clinic Internship and Retreat Assistant at Ayurveda NZ with Sarita Blankenburg
- 800 hr Ayurvedic Yoga Therapy training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass
- Trauma Resiliency & Embodied Social Justice at Living Yoga
- Trauma Sensitive Principles in Yoga Teaching with Jenn Turner
- Usui Reiki Level I & II Training with Lisa Powers
- 300 hr Ayurveda & Yoga Training at Sarasvati Institute of Ayurveda & Yoga Therapy with Susan Bass
- 300 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Deepti & Nikhil Kulshrestha and Himanshu Bahuguna
- 200 hr Yoga Teacher Training at Rishikesh Yogpeeth Abhayaranya with Anoop Purohit

Currently accepting new clients in person in Snohomish County. If you are outside of this service area please let me know. Samantha is happy to practice with you via Zoom.

You can schedule an Ayurvedic Health Consultation with Samantha here: ypractice.com/booking, attend workshops, or visit Kindred Healing Space in Everett, WA for group Ayurvedic Yoga Therapy classes on Mondays & Wednesdays at 4:30 pm.

Contact Samantha:
Website: ypractice.com
Email: Samantha@ypractice.com
Booking: ypractice.com/booking

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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✨ Coach with MO: https://www.iloveitwhen.org/coaching
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I met Dr Kaye Brundidge at a house concert I hosted in Summer 2023. I immediately was drawn to her energy- which felt grounded and calm. When I found out she had been an anesthesiologist for 25 years and was now starting her own energy medicine business- I knew I wanted to have her as a guest on my podcast! Her story is amazing and she is a fabulous Leader in her field. I can't wait for you to listen!

In this episode we talk about:
-What drew her to become an anesthesiologist
-How she explains energy medicine to people
-How she found herself using her intuition and "just knowing" things in the hospital rooms
-Why she named her business Oshun Energy Medicine
-How you can work with Kaye if you have an upcoming surgery or you're interested in an energy healing session

The 411 on Dr Kaye:
I’m the go-to medical doctor who offers specialized, insider-level pre-surgery coaching tailored for the incredibly busy superwoman. My role is to provide invaluable insights and intuitive support to ensure optimal surgical outcomes. I specialize in informing and comforting terrified patients before surgery so that they are informed about the process, and have confidence, and a calm mental state conducive to safe, and effective process of surgery and anesthesia.

Go follow on Instagram and Facebook:
IG: @oshun_energy_medicine_oem
FB: Oshun Energy Medicine
Her website: www.oshunenergymedicine.com

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

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✨ Coach with MO: https://www.iloveitwhen.org/coaching
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It's time to reconnect to your power within. I'm excited to introduce you all to Matt Young. My intention with this episode as it is for my podcast in general: to help everyone gain more perspective, awareness and open our minds to how powerful we are! I met Matt through the local MeWe (metaphysical wellness) Fairs (www.mewefairs.com) and was immediately drawn to his stories of healing from around the world.

In this episode we talk about:
-His journey and when he first began to see/hear/know things as a kid
-How he developed his gifts and found his first mentor!
-Matt shares many of his stories of healing people from his travels around the world.
-How he has helped people realize their gifts and abilities to remove pain/demons/entities from people.
-Speaking in tongues vs light language and more!

The 411 on Matt:
Matt Young is an International Speaker, Healer, Oracle, Author, Coach and Minister who travels the world empowering, activating, and releasing people into their destiny through teaching, activations, and practical, life-changing demonstrations of power, love and healing. He is known for incredible accuracy in intuitive readings over the last 30 years.
He has a deep understanding of science related to religion and the metaphysical world and can explain things in a way that brings significant life change to people. He teaches all ages and all backgrounds. He has coached highly educated and successful people all around the world. Finally, he is the founder of Engage The Nations, a nonprofit where he and a team of amazing people have built a school in Malawi, Africa providing opportunities for the poorest of the poor to have life-changing education!

Go follow Matt:
IG: @newcastleoracle
FB: Newcastle Oracle
His website: https://newcastleoracle.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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When does fear drive your decision making? One of the things I've learned to do in my life is face my fears head on. I got tired of letting them rule my life. I had some ideas and fears that were stuck in my mind about ghosts, demons and spirits. All of these ideas/definitions and how I was "supposed" to feel about them were placed in my brain by tv shows, movies, the Catholic and Christian churches and people I had met along the way in my life. Facing this fear has brought me so much peace and its empowered me to take charge of my energy and realize what I'm capable of. In this episode I had the opportunity to ask Kai all of my burning questions!

In this episode we talk about:
-How Kai discovered her gifts.
-Kai shares quite a few stories around how she has removed entities from people, places and things!
-How YOU can do this yourself.
-What you can do to clear your energy and develop your intuitive abilities.
-How to find a mentor and discern who is the right mentor for you.

The 411 on Kai:
Kai is a Kahuna, which is the Hawaiian version of a shaman. She is an author, mentor, speaker, teacher, and energy healer. She has developed the ability to see, hear, feel, taste, and smell to receive information from the spirit realm. She has opened doorways for the dead to pass through and opened windows for the living to see the potential for their future. She has used energy to help those who wished to heal and for those who wanted to return to Source. Her strongest ability is seeing angels, ghosts, demons, and things she doesn’t have names for. With that ability, she can also see energy that is discordant with someone’s energy signature and transmute it or remove it and replace it with energy that is for that person’s highest good.
Kai’s greatest strength is removing negative energy and entities from people, places, and things, allowing others to feel better, sleep better, and feel more secure in themselves and their homes. She is a science-oriented geek by nature and loves to experiment with energy. With the help of her friends, guides, and ancestors, she is constantly reshaping her understanding of the world and expanding her cosmology. One of the things she enjoys most about experiencing new ways of using energy is that she gets to share what she knows and looks forward to how others will use that knowledge and hopefully return to share something new with her, beginning the cycle again.

Website: handsonfire.buzz
Email: wakai66@hotmail.com
Kai's books that are mentioned:
Shadow Work for Metaphysical and Spiritual Transformation by Kai Bertrand
When Things Go Bump in the Night: How to check if your house is haunted by Kai Bertrand

Go follow Kai on Instagram:
IG: @healerkaib

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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