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Have you ever been to a breathwork class or workshop? Breathwork for me has always been something I've approached with hesitation and a bit of fear. This is exactly why I want to talk about it and share this episode with you! If you've ever done it before- once you get into a rthythm- your body can and will respond in a number of different ways. The more I've explored breathwork- the more I have fallen in love with it and the fear has melted away. Breath is transformative, healing and can change your life in SO many ways. Zach is an incredible teacher- and I'm excited for you to learn more about him today!

In this episode we talk about:
-How Zach was led to try breathwork in the first place at 19 years old
-Zach describes some of the experiences he's had while doing breathwork
-How he describes what intuition is and how he experiences it
-His upcoming workshops and retreats!

The 411 on Zach:
Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through a series of profound awakenings, Zach has become a channel for transformative teachings and energies that heal, unlock, and awaken human potential.

His work empowers individuals to dissolve barriers and free themselves from negativity, limitation, and lack, creating space for healing and personal transformation. Zach integrates the power of the breath into all of his teachings, offering a practical and accessible tool for deep connection and growth.

Zach travels the world to lead workshops and seminars, and online programs, and provides private sessions to clients from all walks of life. Whether in-person or remote, his sessions have led many to experience incredible healings and awakenings, often beyond explanation.

Zach’s mission is to support others in their awakening process by helping them remove physical, mental, emotional, and spiritual obstacles. Through his compassionate guidance, he empowers people to access their own Divine wisdom and fully embody who they are meant to be with ease, clarity, and grace.

Go follow on Instagram and Facebook:
IG: @zachrehder
FB: @zach.rehder
Website: www.zachrehder.com

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org

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Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration #education #manifestyourdreams

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In today's episode I have the opportunity to share with you- the author of The Emotion Code, Dr. Bradley Nelson. I read this book starting back in November- and within 2 chapters I knew it was going to become a part of my personal and professional practice. With a very simple process that involves muscle testing and the use of a magnet- YOU have access and the ability to clear trapped emotions that could be causing pain in your body. I am STOKED for you all to listen to this episode.

In this episode we talk about:
- what started his journey with learning how to heal the body.
- What is energy healing and how does it work?
- Dr Nelson shares some stories from people he's worked with from around the world.
- What are inherited trapped emotions and how does releasing these impact us?
- What is the "heart wall" and why do 93% of people suffer from having one?

The 411 on Dr Bradley Nelson:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martin’s Press). For more information, visit discoverhealing.com.

Go follow on Instagram and Facebook:
IG: https://www.instagram.com/discoverhealing/
FB: https://www.facebook.com/discoverhealing
Website: discoverhealing.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
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✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration #education #manifestyourdreams #theemotioncode #drbradleynelson #emotioncode #bodycode #beliefcode

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Did you know that sound and frequency can heal your body? This episode just dropped and I'm so excited for all of you to meet Debra Fleeger with Sacred Sounds for the Soul. I met Debra when she provided us with a beautiful sound healing at the Manifestation with the Angels Retreat with Seph Dietlin in Sedona, Arizona this past November. I was immediately drawn to Debra's energy and how clearly I could feel the love that was channeling through her.

In this episode we talk about:
-What led Debra to sound healing
-What a sound bath experience is like
-The importance of frequency and how it works to heal your body
-All the ways in which Debra works with people both 1 on 1 and in groups!

The 411 on Debra:
Debra, also known by her spiritual name Padmani Akal Kaur, shares her intuitive gifts of vibrational healing through the frequencies of Alchemy crystal singing bowls, gongs, and other sacred instruments. With certifications in sound healing, Yin and Restorative yoga, Shamangelic Breathwork, Reiki, and tuning forks, she creates deeply immersive experiences that support emotional and physical well-being. After developing PTSD symptoms from a motorcycle accident, Debra found profound healing through sound, inspiring her to share its transformative benefits with others. Based in Sedona since 2005, she offers private and group sessions, retreats, and public events throughout the United States, guiding others on their journey toward balance and inner harmony.

Contact Debra:
IG: sacredsoundsforthesoul
FB: Sacred Sounds for the Soul
Her website: https://www.sacredsoundsforthesoul.com/

Do you have follow up questions? Things you want to know more about? Please send them to: Mo@iloveitwhen.org
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Follow I love it when 👇🏼
https://www.iloveitwhen.org/podcast
https://www.instagram.com/the_margaret_smith/
https://www.instagram.com/i_love_it_when_llc/

✨Learn More about I Love It When: https://www.iloveitwhen.org
✨ Coach with MO: https://www.iloveitwhen.org/coaching
💫 Connect with MO: Mo@Iloveitwhen.org

Providing impactful experiences to facilitate self-discovery, motivation and growth.
#iloveitwhen #coaching #inspiration #education #manifestyourdreams