What if the most transformative relationship in your life was the one you have with yourself?

In this episode, we go beyond the self-care buzzwords and get real about what self-love actually means. It’s not just about face masks and spa days (though we love those)—it’s about setting boundaries, protecting your peace, and stepping into the love you truly deserve.

Many of us were conditioned to put others first and accept less than we should. It’s time to unlearn those patterns and embrace self-love as a daily practice. We’ll explore how it impacts your confidence, relationships, and stress levels—and how you can start choosing yourself every day.

What You’ll Learn:
✔️ The deeper meaning of self-love and how it transforms your life
✔️ Why setting boundaries is an act of self-respect—and how to do it guilt-free
✔️ The science behind self-compassion and how it helps reduce stress
✔️ Simple, practical ways to prioritize yourself every day

Plus, a Special Moment: Aria’s First Sound Bath!

Special Feature: My granddaughter Aria joins me to share her first-ever sound bath experience! Hear her take on mindfulness, relaxation, and self-care.

Real talk. Real stories. Real transformation. If you’ve ever struggled with self-doubt, people-pleasing, or putting yourself last, this episode is for you. Loving yourself isn’t selfish—it’s necessary.

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Sponsor Spotlight: Shoutout to Self Care Shawty 🌿—handmade skincare for feeling moisturized, healed, and at ease. Shop now at selfcareshawty.etsy.com.

Remember: Keep holding your purse—because you are worthy of carrying only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this riveting episode of Hold My Purse, host Rho interviews Shelli Roberts – Transformation Coach & Speaker with 15+ years of experience in personal development and spiritual growth. Shelli shares her journey of healing from narcissistic abuse and overcoming deep-seated trauma, revealing how she transformed her challenging upbringing and tumultuous marriage into a life of self-love, empowerment, and personal sovereignty.

Throughout the conversation, Shelli offers clear insights into narcissistic abuse recovery and trauma healing. She explains practical tools such as EFT tapping, mindfulness, and spiritual healing techniques—including energy work—to help shift negative energy and build self-worth. This episode is essential listening for anyone seeking to navigate toxic relationships and reclaim their inner strength.

Additional highlights include updates on Aria’s long nail kick, her Galentines party, and adventures at Knotts Berry Farm, adding a relatable and fun touch to this transformative discussion. Subscribe to our monthly newsletter to stay connected and encouraged.

Key Takeaways:

• Empower Your Healing: Discover how embracing self-love and personal empowerment can overcome narcissistic abuse.
• Spot and Address Narcissism: Learn practical strategies to recognize and manage toxic behaviors in personal and professional relationships.
• Practical Healing Tools: Explore transformative techniques like EFT tapping, mindfulness, and spiritual healing.
• Trust Your Intuition: Understand the power of intuitive practices to shift negative energy into positive growth.
• Achieve Joyful Transformation: Benefit from Shelli’s 15+ years of expertise in guiding personal development and spiritual growth.

Connect with Shelli at JoyfulTransformation.life

Keep holding your purse because you are worthy of carrying only what’s truly yours. Tune in bi-weekly to start your journey toward living your best life by making yourself unapologetically a priority.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Dating in 2025 is a wild ride! From online dating disasters to the latest modern dating trends, this episode of Hold My Purse dives deep into the realities of dating apps and whether they’re setting us up for love or just playing games with our emotions. I’m sharing my worst online dating horror stories (yes, including a full-blown catfish encounter), unpacking the Bumble lawsuit and its shady algorithm tactics, and breaking down toxic dating behaviors like ghosting, love bombing, and why matchmaking services might be the new swipe right.

👀 Topics we’re getting into:
✅ The Bumble algorithm lawsuit—are dating apps keeping us single on purpose?
✅ The worst online dating scams and how to spot red flags in dating
✅ Ghosting & love bombing—why it happens and how to protect your peace
✅ Matchmaking services vs. dating apps—should you hire a matchmaker?
✅ The rise of soft dating, intentional dating, and emotional intelligence in dating
✅ How self-care and dating go hand in hand—because protecting your peace is a priority

💅 Aria Speaks: My favorite little co-host, Aria, is back! And this time, she’s sharing her latest obsession—press-on nails! She’s got opinions on colors, designs, and why they’re the ultimate self-care hack for girls on the go.

💬 Join the conversation! Drop your worst online dating experiences or tell me which dating trends you love (or hate) the most! DM me on Instagram at @HoldMyPursePodcast, or leave a comment.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Don’t forget to like, comment, and subscribe!
🌐 Visit HoldMyPursePodcast.com for more self-care content & episodes.

✨ Sponsored by Self-Care Shawty – Handmade skincare to keep you moisturized, healed, and at ease. Shop now at SelfCareShawty.etsy.com

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Welcome back, Self-Care Warriors! In this transformative episode of Hold My Purse, Rho dives deep into the world of yoni wellness and vaginal energy cleansing. Through heartfelt stories and insightful discussions, she explores how reconnecting with sacred feminine energy can help release negativity, reclaim personal power, and nurture the mind, body, and spirit.

In this episode:

• What is the Yoni? Understanding its sacred meaning as a source of creation and divine power.
• Breaking Societal Stigmas: Unlearning shame and embracing feminine energy.
• Rho’s Yoni Cleanse Story: A personal journey from bad energy to empowerment.
• Simple Reconnection Practices: Meditation, breathwork, yoni steaming, and cycle awareness.
• Empowerment Through Self-Love: Building a deeper, more intentional relationship with your body.

Plus, Rho’s granddaughter Aria shares her fearless adventures, reminding us to embrace life’s moments with courage.

Key Message:
Your yoni is a sacred portal of strength and harmony. It’s time to release societal expectations and reclaim your divine power.

Join the Conversation:
Have you explored yoni cleansing or other feminine wellness practices? Share your experiences with us!

Subscribe to Hold My Purse, leave a review, and share this episode to keep the conversation going.

Sponsor Shoutout:
This episode is brought to you by Self Care Shawty, your go-to for handmade skin products that nourish, heal, and soothe. Explore their offerings at selfcareshawty.etsy.com.

Remember—keep holding your purse and carry only what’s truly yours. Take care of you first.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this captivating episode of "Hold My Purse," host Rho engages with the remarkable Chandra Guinn, a DEIB practitioner with an inspiring journey in fostering equity and belonging. The episode delves into the nuanced distinctions between equity and inclusion and highlights the importance of belonging in any organization. Chandra brings her extensive experience to the table, discussing the essential role of history in understanding fairness and the myths surrounding meritocracy.

Throughout the discussion, Chandra illuminates how equity leads to the desired outcomes of diversity and inclusion. She provides insightful strategies for embedding equity within work environments, stressing the need to understand historical contexts, challenge inequality in the workplace, and leadership's pivotal role in initiating cultural change. The episode also touches on personal well-being, self-awareness, and healing, revealing how these aspects are foundational to achieving genuine diversity and inclusivity.

Key Takeaways:

• Equity is about fairness and justice, serving as the process to achieve diversity and inclusion.
• Understanding historical contexts is pivotal in addressing inequities and evolving organizational cultures.
• Leadership at all levels must model behaviors that foster equity and inclusion, linking them to organizational success.
• Individuals must engage in self-awareness and healing to effectively navigate and improve their work environments.
• True belonging arises when individuals feel respected and valued, not just included, in their organizations.

Aria shares her journey of earning money through Nielsen and how she’s making it happen!

About the Guest(s):

Chandra Guinn is a distinguished DEIB (Diversity, Equity, Inclusion, and Belonging) practitioner and educator. With a rich background in advocating for equity and belonging, Chandra's career spans teaching in higher education and directing a cultural center at an elite higher education institution. Her profound work includes preparing young Black individuals for impactful societal roles and leading professional diversity, equity, and inclusion initiatives.

Resources:

• 1619 Project by Nicole Hannah Jones
• "The Body Keeps the Score" by Bessel van der Kolk
• "My Grandmother's Hands" by Resmaa Menakem
• "Post Traumatic Slave Syndrome" by Dr. Joy DeGruy
• "Emergent Strategy" by Adrienne Maree Brown
• "Trauma Stewardship" by Laura van Dernoot Lipsky with Connie Burk
• "Waymakers" by Tara J. Frank

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Welcome to an empowering episode of Hold My Purse with your host, Rho! In this transformative discussion, Rho invites you to rethink how you approach the New Year—not with controlling resolutions, but through alignment, authenticity, and personal evolution. As we step into 2025, this episode challenges you to reflect on what you learned about yourself in 2024 and use those lessons as a foundation for deeper growth in the year ahead.

Rho shares her personal journey of balancing empathy and self-care, illustrating how recognizing your existing strengths and confidence can ignite true transformation. Instead of focusing on "fixing" yourself, this episode inspires you to embrace your current self while aligning with your future vision. Through actionable insights, Rho empowers you to rewrite your internal narrative, adopt the mindset of your future self, and manifest your goals authentically.

To add a touch of holiday joy, Rho’s sidekick Aria shares her festive experiences and excitement about a VR headset, leaving listeners with a dose of warmth and cheer to kick off the new year.

Key Takeaways:

• Shift away from traditional resolutions focused on control—opt for self-alignment and authenticity instead.
• Build on the confidence and strengths you already have to fuel genuine growth.
• Rewrite your inner story to align with the life you want to create.
• Focus on personal evolution rather than external validation.
• Start living as your future self today by adopting empowering mindsets and habits.

Tune in for an inspiring and transformative episode that will set you on the path to a more aligned and fulfilling 2025!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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In this episode of Hold My Purse, Rho dives into the transformative power of cord-cutting with her dear friend and spiritual coach, Cesar Reynoso. Together, they explore how releasing past relationships, traumas, and emotional baggage can unblock blessings and help you live authentically. From personal stories of growth to a step-by-step guide on cord-cutting ceremonies, this episode is packed with spiritual wisdom and actionable insights. Plus, don't miss a delightful cameo by Aria, sharing her hilarious elf-on-the-shelf adventures. Tune in for a mix of depth, laughter, and self-love as Rho reminds us all to prioritize ourselves and embrace healing.

Episode Highlights:

• The meaning and practice of cord-cutting ✂️
• How releasing emotional baggage can unblock blessings 🌈
• A step-by-step guide to a powerful cord-cutting ceremony 🕯️
• Personal transformation stories from Rho and Cesar 🔄
• The importance of self-awareness, healing, and manifesting your authentic self 💖

Key Takeaways:

• Cord-cutting is a spiritual practice aimed at releasing negative energy and emotional ties from past relationships, jobs, and personal traumas.
• Being truly present in the moment can significantly impact personal happiness and clarity.
• Meditation can be adapted to individual preferences and doesn't require traditional methods to be effective.
• Healing from past traumas and self-awareness are crucial steps toward personal and spiritual growth.
• Practicing intentional living through self-love and honest evaluations can open opportunities and unblock blessings.

Why You’ll Love This Episode:

• Gain practical tools to let go of toxic energy
• Learn how to reclaim your spiritual power
• Be inspired by heartfelt stories of growth and resilience
• Laugh along with Rho and Cesar’s authentic, relatable moments

🎧 Listen now and start your journey to spiritual freedom!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Host Rho returns with an all-new season of Hold My Purse, kicking things off with an honest conversation about the importance of taking a break. After stepping back to refocus and reclaim her energy, Rho shares her insights on why rest isn’t just self-care—it’s essential for growth and clarity. This episode explores how pausing can help us navigate life’s challenges with intention and authenticity.

Joining Rho is her vibrant granddaughter, Aria, who brings her unique charm as they talk about her recent adventures, from a birthday trip to Knott’s Berry Farm to facing her fears at the dentist. Together, they dive into themes of balance, vulnerability, and creating space for what truly matters.

If you’ve ever felt overwhelmed or stuck, this episode is a reminder that stepping back is often the first step forward. Subscribe, leave a review, and join Rho and Aria in building a community of self-care warriors ready to embrace life with purpose and joy!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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