George Visger, former NFL player and brain injury survivor, shares his powerful story about life in professional football, the toll of traumatic brain injuries (TBIs), and how he has fought to overcome them. We discuss his personal struggles, the long-term effects of repeated head trauma, and his perspective on how the game—and the NFL’s handling of brain injuries—needs to evolve. This episode dives deep into the hidden costs of contact sports and what can be done to protect athletes in the future.

For thousands of years, psychedelics have been used to strengthen communities, connect with the supernatural, and grow as an individual. What can we learn from these traditions? Psychedelics have become a popular topic in the mainstream culture, in large part because of all the new research coming out about them. But what does all the research say? Furthermore, there is an ongoing discussion about how we should approach psychedelics and how they should be used. In today's episode, we explore these questions and more as we take a deep dive into psychedelics, their history, how they work, and what they could mean for us.

Meditation and its benefits have long been known to humanity, its origins stretching back thousands of years. However, what are all the benefits? What happens in your body when you meditate? How can we use meditation as a springboard to change how we think about medicine? These questions and more are some of the things we talk about in today's episode. Whether you have meditated for years and are curious about the science behind it or you have never meditated and want some practical tips on how to meditate, you are in the right place.

No one likes getting a cold—the sore throat, the fatigue, and that relentless cough. But did you know your body has a remarkable immune system that uses 'war tactics' to fight off these viral invaders? In this episode, we dive into the science of how your immune system defends against the common cold and explore ways you can support it to recover faster. From getting plenty of rest and staying hydrated to over-the-counter treatments like mouthwashes and neti pots, we cover practical tips to help ease symptoms and potentially shorten the duration of your illness. While being sick isn’t fun, it can serve as a reminder of how important health is, making us appreciate the times we feel well and energized.

In this episode, we take a deep dive into Alzheimer's disease, one of the most talked-about conditions today as researchers search for a cure. We explore what causes Alzheimer’s, focusing on the role of protein clumping in the brain, including beta-amyloid and tau proteins, and how this leads to symptoms like memory loss and cognitive decline. We also discuss key risk factors such as age, genetics, and the impact of lifestyle choices, like diet and exercise, in reducing risks like cardiovascular disease and diabetes. While there is no cure yet, we look at the promising treatments being developed, from pharmacological therapies to lifestyle interventions. Finally, we explore how to support and connect with those living with Alzheimer’s, embracing empathy and meaningful relationships despite the challenges.

Hypertension, or high blood pressure, is a widespread yet often misunderstood condition affecting nearly half of U.S. adults. In this episode, we break down what hypertension is, how medications work to lower blood pressure, and the lifestyle changes that can make a real difference. We also explore the cultural perspectives on health and how they shape our approach to managing chronic conditions. Whether you want to better understand hypertension, its treatments, or ways to prevent it, this episode will provide clear, science-backed insights to help you take control of your health.

Exercise is more than just a way to stay fit—it’s a powerful tool for overall health and well-being. In this episode, we break down the science of what happens in your body when you exercise, why it's so beneficial, and how you can use it to improve your health. We’ll also explore how to build an effective exercise routine, find motivation, and shift your mindset to make movement a lasting part of your life. Whether you're a beginner or a seasoned athlete, this episode will help you approach exercise with knowledge and purpose.