Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it.

We’ll cover:

• How stress affects your brain, hormones, and immune system

• The difference between acute and chronic stress

• Why some stress is actually good for you

• How modern life hijacks your biology

• Evidence-based tools to reset your nervous system

• Mindset shifts, breathwork, sleep, movement & more

🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.

Proteins are the molecular machines that make life possible—but only if they fold into the right shape. In this episode, we explore the science behind protein folding and why it's one of biology's most complex puzzles. Then we dive into AlphaFold, the groundbreaking AI developed by DeepMind that’s revolutionizing how we predict protein structures with astonishing accuracy.

But with such powerful technology comes big questions: Who controls it? How will it shape medicine, research, and global health? And what ethical and moral considerations come with unlocking nature’s blueprints?

From disease treatment to biotech innovation, this episode unpacks the promise and responsibility of one of the most important scientific advancements of our time.

What really happens when you call 911? In this episode, Lieutenant Firefighter Jarred Bess gives an inside look at the medical side of EMS, what every layperson should know about emergency response, and how to navigate high-stress situations. We also dive into the mental health challenges first responders face, the importance of resilience, and why human connection is at the heart of emergency medicine. Whether you're a first responder, a healthcare professional, or just someone who wants to be better prepared for emergencies, this episode is packed with insights you won’t want to miss.

Check out Jarred's Podcast Here - https://www.youtube.com/@Chop-Talk-Podcast