Ep. 14 The Science of Stress: Why We Break Down & How to Build Back Stronger

Stress is everywhere — but what actually happens in the body when we feel overwhelmed? In this episode, we break down the science of stress: from the brain's response and hormonal changes, to long-term health effects and practical ways to manage it. Whether you're dealing with burnout, chronic anxiety, or just the day-to-day grind, understanding stress is the first step to mastering it.

We’ll cover:

• How stress affects your brain, hormones, and immune system

• The difference between acute and chronic stress

• Why some stress is actually good for you

• How modern life hijacks your biology

• Evidence-based tools to reset your nervous system

• Mindset shifts, breathwork, sleep, movement & more

🎧 Perfect for students, professionals, healthcare workers, and anyone feeling the pressure. Tune in to take control of your stress before it takes control of you.