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In this powerful episode of Hot Widowed Mess, hosts Heather and special guest Lacey delve into the complex world of mental health and trauma. Join them as they candidly share their own experiences with trauma, exploring how it has shaped their lives, affected their interactions with the world, and influenced their perceptions of themselves and others.

Both Heather and Lacey reveal their personal journeys of healing, discussing the challenges they’ve faced and the strategies that have helped them on their path to recovery. From moments of vulnerability to breakthroughs in self-awareness, this conversation provides a heartfelt look at the ongoing process of healing and resilience.

Whether you’re navigating your own trauma or seeking to understand these experiences more deeply, this episode is filled with valuable insights, relatable stories, and a sprinkle of humor. Tune in to discover how embracing our past can lead to empowerment and a brighter future!

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Join host Heather along with special guests Ellen and Kelly for this heartfelt and transformative episode of Hot Widowed Mess. Together, they share their personal journeys through grief, unveiling the messy yet beautiful process of finding your glow again after loss.

Discover how three incredible women, armed with their unique stories, are navigating the waves of grief and growth. They’ll dive into their essential toolbox for coping with grief and stress and show you that grief and trauma don’t have to define you. Healing is possible, and the right tools can make all the difference!

Ellen, the creator of all things WARRIOR and Kelly, a nutrition and fitness expert, share invaluable insights on how community support, anchor behaviors, nutrition, and fitness have played pivotal roles in their healing journeys. Whether you're facing loss, stress, or just need some inspiration, this episode is packed with practical tips and empowering stories.

Stay tuned for PART 2, because we’ve only scratched the surface, and there’s so much more to explore!

Connect with your amazing hosts and guests:
- Heather Gardner: IG @heather_gardner_ | @hot.widowed.mess | Email: hotwidowedmess@gmail.com ↗ (mailto:hotwidowedmess@gmail.com)
- Ellen de Werd: IG @ellendewerd | www.ellendewerd.net ↗ (http://www.ellendewerd.net)
- Kelly Amos, MS, CFNC: IG @kellyanneamos | www.nosugarcoatingwithkelly.com ↗ (http://www.nosugarcoatingwithkelly.com)

Let’s find our glow together! ✨

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In this riveting episode of We Are Not the Same, we delve into the high-stakes courtroom drama surrounding Johnny Bravo. Charged with eight counts of stealing and trafficking Heather's stolen property, Johnny has perplexingly entered a plea of not guilty, after admitting to the detectives he in fact committed the crime, all the while squeezed into a too-tight borrowed suit. Karma appears to be catching up with him as his once-charming looks have sharply diminished. Join us as we explore if being held accountable will finally halt Johnny's manipulative antics towards women and children. With engaging discussions and insights, we aim to uncover the deeper narratives behind this scandalous saga. Tune in for an our characteristic humor as we unravel the fallout from Johnny's actions!

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In this episode of We Are Not The Same, join hosts Lacey and Heather as they dive into the wild saga of Johnny Bravo's fall from grace! 😲 Hear Heather's firsthand account of being ensnared in his con and how the Spokane PD delivered some serious justice! 🚓✨ But hold on—there's more! Stick around for part two where we unveil fresh updates that’ll keep your head spinning!

Get ready for an engaging ride filled with laughs, lessons, and unexpected twists!

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How do you honor a life lost in a split-second heroic act? Together with my best friend Laci, we unravel the deeply personal story of becoming a widow—a side of my life I've seldom shared. We journey back to the fateful day of June 26th, 2020, when an unforeseen river tragedy forever altered the course of my life. Through candid and unscripted dialogue, we confront the raw emotions of grief and emphasize the profound lesson life’s unpredictability imparts: Cherish every moment with those you love.

As we recount the events of a river rescue gone tragically awry, we also reflect on the societal judgments and misconceptions that emerge in the wake of such incidents. We celebrate the selflessness that earned recognition from the Carnegie Hero Memorial and share the collective experience of grief and gratitude for survival. This narrative is not just about loss but also about the enduring power of love and the strength that arises from shared hardships.

In the aftermath of loss, navigating life with intention becomes paramount. I share how creating meaningful memories with my children, embracing new experiences, and finding therapeutic outlets in bodybuilding have been transformative. Parenting alone brings unique challenges, yet support from family and friends has been crucial. I discuss treatments I found beneficial, such as ketamine therapy, to heal and grow. Join us in this heartfelt conversation about resilience, vulnerability, and the healing journey through trauma and friendship.

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Join us in this enlightening and hilarious episode of Hot Widowed Mess as host Heather and guest Laura explore Laura’s unique Campground Dating Theory! They delve into the messy intersection of grief and dating, discussing how all forms of loss shape who we are and how we approach relationships. With humor and poignant moments of self-discovery, Laura shares her insights on spotting red flags and knowing when it's time to pack up and move on.

Expect laughs, relatable stories, and a refreshing take on how we grow through our experiences in love and life. Whether you’ve experienced loss or are just navigating the chaotic world of dating, this episode offers valuable perspective. Tune in for a wild ride through love, loss, and laughter!

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Join host Heather as she welcomes Mallory to the Hot Widowed Mess! In this heartfelt episode, Mallory shares her unique journey into the Widows Club and the challenges and triumphs of navigating life after loss.

Hear her inspiring widow story of resilience, as she talks about embracing her new role as a solo parent while rediscovering herself along the way. It's not all tears—get ready to share some laughs, relatable moments, and insightful tales of widowhood that remind us all we’re not alone.

Prepare for an emotional ride filled with humor, hope, and heart!

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In this heartfelt yet hilariously candid episode of Hot Widowed Mess, host Heather welcomes special guest Mallory as they dive deep into life as members of the Hot Young Widows Club—yes, the club nobody wants to join but here they are, making the best of it!

Join them as they share their personal journeys of resilience, awkward moments, and the unexpected laughter that can come from loss. From picking up the pieces to embracing the chaos, these two young widows discuss their adventures in navigating life, love, and everything in between.

Get ready for some real talk that will inspire and uplift, proving that even in the messiest moments, there’s always a glimmer of hope—and a good laugh!