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In this powerful episode of Hot Widowed Mess, hosts Heather and special guest Lacey delve into the complex world of mental health and trauma. Join them as they candidly share their own experiences with trauma, exploring how it has shaped their lives, affected their interactions with the world, and influenced their perceptions of themselves and others.

Both Heather and Lacey reveal their personal journeys of healing, discussing the challenges they’ve faced and the strategies that have helped them on their path to recovery. From moments of vulnerability to breakthroughs in self-awareness, this conversation provides a heartfelt look at the ongoing process of healing and resilience.

Whether you’re navigating your own trauma or seeking to understand these experiences more deeply, this episode is filled with valuable insights, relatable stories, and a sprinkle of humor. Tune in to discover how embracing our past can lead to empowerment and a brighter future!

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Join host Heather along with special guests Ellen and Kelly for this heartfelt and transformative episode of Hot Widowed Mess. Together, they share their personal journeys through grief, unveiling the messy yet beautiful process of finding your glow again after loss.

Discover how three incredible women, armed with their unique stories, are navigating the waves of grief and growth. They’ll dive into their essential toolbox for coping with grief and stress and show you that grief and trauma don’t have to define you. Healing is possible, and the right tools can make all the difference!

Ellen, the creator of all things WARRIOR and Kelly, a nutrition and fitness expert, share invaluable insights on how community support, anchor behaviors, nutrition, and fitness have played pivotal roles in their healing journeys. Whether you're facing loss, stress, or just need some inspiration, this episode is packed with practical tips and empowering stories.

Stay tuned for PART 2, because we’ve only scratched the surface, and there’s so much more to explore!

Connect with your amazing hosts and guests:
- Heather Gardner: IG @heather_gardner_ | @hot.widowed.mess | Email: hotwidowedmess@gmail.com ↗ (mailto:hotwidowedmess@gmail.com)
- Ellen de Werd: IG @ellendewerd | www.ellendewerd.net ↗ (http://www.ellendewerd.net)
- Kelly Amos, MS, CFNC: IG @kellyanneamos | www.nosugarcoatingwithkelly.com ↗ (http://www.nosugarcoatingwithkelly.com)

Let’s find our glow together! ✨

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In this riveting episode of We Are Not the Same, we delve into the high-stakes courtroom drama surrounding Johnny Bravo. Charged with eight counts of stealing and trafficking Heather's stolen property, Johnny has perplexingly entered a plea of not guilty, after admitting to the detectives he in fact committed the crime, all the while squeezed into a too-tight borrowed suit. Karma appears to be catching up with him as his once-charming looks have sharply diminished. Join us as we explore if being held accountable will finally halt Johnny's manipulative antics towards women and children. With engaging discussions and insights, we aim to uncover the deeper narratives behind this scandalous saga. Tune in for an our characteristic humor as we unravel the fallout from Johnny's actions!