Episodios

  • EP13. Lauren's Journey: Midwifery Abandonment & A Traumatic Hospital Birth - to Freebirth

    EP13. Lauren's Journey: Midwifery Abandonment & A Traumatic Hospital Birth - to Freebirth
    Mar 16 2025
    In this episode, Sarah & Britt speak with Lauren, a mother of two from Austin, who shares her transformative journey from a medicalized first birth to a redemptive free birth. Lauren recounts her first pregnancy in New York City under the care of a home birth midwife who dropped her at the end of pregnancy and sent her to the hospital which led to her traumatic hospital induction experience during the COVID-19 pandemic. Feeling abandoned and disillusioned by the medical system, Lauren decides to pursue a wild pregnancy and free birth for her second child. As Lauren delves into free birth communities and uncovers the power of physiological birth, she prepares for and ultimately experiences a peaceful, sovereign birth at home. This profound journey reshapes her perspective on motherhood, birthing, and personal empowerment. 00:00 Introduction and Excitement for the Podcast 01:27 Meet Lauren: A Homeschooling, Home Birthing Mom 02:29 Lauren's First Pregnancy Journey in New York 04:21 Challenges and Decisions During Pregnancy 13:17 Hospital Induction and Birth Experience 23:04 Postpartum Reflections and Hospital Stay 40:41 Navigating Hospital Discharge 42:21 First Moments at Home 44:01 Postpartum Reflections 45:23 Discovering Free Birth 46:38 Unraveling the Preeclampsia Story 48:07 Journey to Free Birth 51:52 Embracing a Wild Pregnancy 57:22 The Birth Experience 01:09:43 Postpartum Support and Healing 01:13:52 Reflections on Free Birth and Trauma 01:23:37 Final Thoughts and Integration CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 26 m
  • EP12. From Hospital to Home: Esmeralda's Stories of Sovereign Birth and Confronting Hemorrhage

    EP12. From Hospital to Home: Esmeralda's Stories of Sovereign Birth and Confronting Hemorrhage
    Mar 9 2025
    In this episode our guest, Esmeralda, shares her personal experiences of transitioning from a doula to a birth keeper. She discusses her shift from attending hospital births to solely home births due to mental anxiety and the disconnect she noticed between midwives and their clients. She narrates her journey through three pregnancies and births—each unique in its own way. Her first birth, a traumatic hospital experience, led her to pursue home births for her subsequent pregnancies. She details the preparations, challenges, and ultimate empowerment she felt during her second and third births, which were attended by a supportive doula in a more sovereign manner. Additionally, she speaks about her mission to support other women in reclaiming their birth experiences through mindset preparation and taking radical responsibility. She also introduces her online mentorship programs and her shop for birth and birth worker merchandise. The episode highlights the importance of personal empowerment, mindset, and the transformative journey of birth work. 00:00 Introduction and Personal Journey into Birth Work 01:35 Challenges with Traditional Midwifery 02:51 The Disconnect in Medicalized Births 07:06 First Medicalized Birth Experience 26:58 Postpartum Reflections and Breastfeeding Challenges 33:08 Discovering Home Birth and Free Birth 48:02 Early Labor Signs and Timing 48:32 Labor Progression and Pain Management 51:44 Birthing the Placenta 56:02 Postpartum Recovery and Nutrition 01:05:00 Tandem Nursing and Breastfeeding Challenges 01:09:57 Unexpected Third Pregnancy 01:14:26 Fast Labor and Water Birth 01:33:08 Empowered Birth Practices and Support EPISODE LINKS - ESMERALDA.
    • Website
    • Instagram
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 39 m
  • EP11. Lydia's Journey: Choosing Sovereign Birth The 1st Time & Navigating A Tear

    EP11. Lydia's Journey: Choosing Sovereign Birth The 1st Time & Navigating A Tear
    Mar 2 2025
    In this episode of 'Hear Me Roar,' Sarah & Brittany welcome Lydia, a member of the Hear Me Roar Telegram community, to share her insightful journey toward a sovereign birth. Lydia recounts how her early life experiences, particularly her own birth story, led her to explore non-medical birthing options. She chose a wild pregnancy and sovereign birth, supported by a radical birth keeper and a nurturing women's circle. Lydia details the emotional and physical challenges she faced during her pregnancy, labor, and postpartum period, including dealing with a significant labial tear. Despite these hurdles, her story exemplifies the power of intuition, community support, and personal resolve in embracing a non-medical birth plan and self healing journey. Tune in to hear Lydia's profound reflections on becoming a mother and her ongoing commitment to self-directed care and empowerment. 00:00 Introduction and Guest Welcome 01:59 Lydia's Journey to Sovereign Birth 05:59 Pregnancy Reflections and Preparations 16:50 Community Support and Personal Growth 21:25 Entering the Birth Portal 31:01 Labor and Birth Experience 42:18 Intense Final Contractions 43:57 Birth on the Toilet 44:40 First Moments with Baby 47:41 Challenges with the Placenta 58:40 Breastfeeding Struggles 01:05:03 Healing from a Tear 01:15:32 Reflecting on the Journey 01:19:23 Conclusion and Contact Information EPISODE LINKS.
    • Lydia's Instagram - @content.to.walk.alittleslower
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 31 m
  • EP10. Sarah's Instagram AMA solo-cast.

    EP10. Sarah's Instagram AMA solo-cast.
    Feb 23 2025
    In this solo-cast episode, Sarah answers questions from a recent Instagram 'Ask Me Anything' post focused on free birth. She explores the historical context of free birthing, emphasizing that it was the norm up until the introduction of hospital births around 150 years ago. Sarah insists that sharing stories and providing education are crucial for women to reclaim this natural birthing method. She recommends resources such as 'Gentle Birth, Gentle Mothering' by Dr. Sarah Buckley and the 'Complete Guide to Free Birth' course by the Free Birth Society. Additionally, she addresses overcoming fears related to free birth by researching and understanding potential complications such as nuchal cords and hemorrhaging. The episode concludes with insights into the host’s personal experiences and her passion for supporting women on their pregnancy and free birthing journeys. CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    18 m
  • EP9. 1st Time Mama & RBK Freebirths: Savannahs 3x Nuchal Cord Experience!

    EP9. 1st Time Mama & RBK Freebirths: Savannahs 3x Nuchal Cord Experience!
    Feb 16 2025
    In this week's episode of Hear Me Roar, first-time mother and radical birth keeper, Savannah Johnson, from Corbett, Oregon, shares her transformative journey into radical birth keeping and her experience with a sovereign pregnancy and birth. Savannah discusses her childhood influences, her skepticism towards traditional medical systems, and the profound changes in her perspective after diving into the world of free birth. We get a detailed recount of her pregnancy, labor, and the birth of her son, Milo, highlighting the significance of having supportive and understanding community. Savannah also talks about her future plans to continue serving women as a birth keeper, focusing on prenatal and postpartum support, and offers insights into how this experience has empowered and changed her. 00:00 Introduction to Savannah's Journey 01:28 Savannah's Medical Background and Skepticism 04:17 Transition to Holistic Health and Birth Keeping 06:04 Savannah's Radical Birth Keeping Training 08:49 Personal Experiences with Birth Control 17:51 Choosing Free Birth Over Sovereign Birth 24:52 Navigating a Wild Pregnancy 47:48 Thanksgiving Frustrations and Rest 52:55 Signs of Labor Begin 54:24 Early Labor at Home 57:19 Intense Waves and Focus 01:11:54 Transition and Water Breaking 01:16:58 Pushing and Birth 01:23:46 Feeling the Stretch: The Baby's Position 01:26:01 The Head Emerges: A Sweet Moment 01:28:10 The Cord Around the Neck: No Fear, Just Instinct 01:29:18 First Moments: Recording and Realizing 01:30:32 Post-Birth Reflections: Powerful and Beautiful 01:32:01 Immediate Postpartum: Care and Support 01:38:44 Settling In: The First Night and Beyond 01:42:48 The Power of Postpartum Support 01:45:50 Transforming as a Birth Worker 01:48:31 Offering Support: Prenatal and Postpartum Services 01:59:14 Contact Information and Final Thoughts CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    CONNECT WITH SAVANNAH.
    • Instagram: @savannahvjohnson
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 54 m
  • EP8. Exploring Wild Pregnancy: A Journey of Intuition and Independence

    EP8. Exploring Wild Pregnancy: A Journey of Intuition and Independence
    Feb 9 2025
    In this episode of 'Hear Me Roar,' the hosts dive into the topic of wild pregnancy, an approach to childbirth that operates entirely outside the medical system. Sarah, who has experienced a wild pregnancy, shares her insights and experiences. Key points discussed include the definition of wild pregnancy, the unconventional methods of prenatal care, and the personal decisions and challenges faced during this journey. Questions on legality, birth certificates, and dealing with external opinions are also addressed. Throughout, the hosts emphasize the importance of intuition, self-care, and informed decision-making in navigating a pregnancy that is both natural and autonomous. 00:00 Introduction to Wild Pregnancy 00:45 Defining Wild Pregnancy 01:54 Sarah's Prenatal Care Journey 06:05 Deciding on a Wild Pregnancy 17:38 Legal and Social Considerations 21:26 Dealing with Opinions and Community 28:37 Birth Certificates and Documentation 32:46 Challenges and Rewards of Wild Pregnancy 41:41 Final Thoughts and Conclusion CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    45 m
  • EP7. From Military to Free Birth: Lilly's Transformative Journey

    EP7. From Military to Free Birth: Lilly's Transformative Journey
    Feb 2 2025
    In this episode, Lilly, a veteran and military spouse, shares her transformative birthing experiences. After two traditional hospital births, Lilly transitioned to a free birth, guided by a holistic and non-toxic lifestyle. She describes the emotional detachment and trauma she felt during her hospital deliveries, exacerbated by painful procedures and lack of autonomy. Her free birth at home was a primal experience, characterized by a deep connection and immediate bond with her baby. The story highlights the importance of bodily autonomy and trusting one's own instincts in childbirth. 00:00 Introduction to Lily and Her Birth Stories 00:25 Lily's First Hospital Birth Experience 02:11 The Foley Balloon and Induction Challenges 07:03 Breaking Water and Epidural Complications 14:33 Postpartum Reflections and Second Pregnancy 19:40 Second Hospital Birth and Induction 33:16 Transition to Free Birth 39:24 Preparing for Free Birth 45:49 Overcoming Overthinking During Pregnancy 47:13 Embracing the Unknown 48:54 The Start of Labor 51:13 The Birth Story 53:25 Post-Birth Reflections 59:27 Immediate Postpartum Experience 01:13:34 Breastfeeding Journey 01:21:52 Reflections on Motherhood 01:26:36 Future Plans and Closing Thoughts CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    CONNECT WITH LILLY.
    • Instagram: @lilly.keenan_
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 30 m
  • EP6. Christina's 4 Powerful Birth Stories, ending with her Free Birth!

    EP6. Christina's 4 Powerful Birth Stories, ending with her Free Birth!
    Jan 26 2025
    In this week's episode of 'Hear Me Roar,' we're joined by Christina Xenides. Christina shares an in-depth and emotional recount of her journey through four different birth experiences, starting from traditional hospital births to her final empowering free birth. She discusses the impact of each birth on her mental and emotional well-being and how her perception and understanding of childbirth transformed over time. With powerful anecdotes and insights, this episode highlights the profound differences between medically managed births and more natural, intuitive birthing experiences. Listeners are invited to explore the importance of community support, intuition, and the sacredness of birth through Christina's candid storytelling. 00:00 Introduction and Guest Welcome 00:45 Christina's Journey to Free Birth 02:58 First Birth Experience in New York 10:19 Second Birth and Hospital Challenges 27:39 Postpartum Reflections and Emotional Impact 31:05 Third Birth and Home Birth Experience 43:52 Postpartum Reflections and Breastfeeding Journey 44:27 Pregnancy with the Fourth Child 45:51 Midwife Issues and Gestational Diabetes 54:37 Decision to Free Birth 58:26 The Birth Experience 01:13:00 Post-Birth Reflections and Breastfeeding 01:21:12 Final Thoughts and Gratitude CONNECT WITH SARAH.
    • Website: mysacredbirthrite.com
    • Instagram: @sarahhawley__
    • Resources: https://www.mysacredbirthrite.com/resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book Session
    CONNECT WITH BRITTANY.
    • Website
    • Instagram: @walking_with_women
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 22 m