Episodios

  • EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall

    EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall
    Jun 15 2025
    In this episode we welcome Anisa Woodall, a fertility and prenatal nutritionist, to discuss intentional conception and preparing the body nutritionally for pregnancy and childbirth. Anisa shares her personal fertility journey and how she supports women in optimizing their health preconception and during pregnancy. The discussion covers the importance of tracking menstrual cycles, balancing blood sugar, sourcing quality food within financial means, and the impact of proper nutrition on both mother and baby. The episode underscores the significance of being proactive about health and nutrition to ensure a smoother journey from conception through postpartum. Additional resources and programs offered by Anisa for fertility and pregnancy health are also highlighted. 00:00 Welcome and Introduction 02:09 Anisa's Personal Journey to Fertility 06:28 The Importance of Understanding Your Cycle 12:18 Optimizing Fertility Through Nutrition 19:50 Navigating Organic vs. Conventional Foods 29:58 Connecting with Your Body and Cravings 32:34 Understanding Cravings and Nutrient Needs 33:26 Balancing Blood Sugar During Pregnancy 35:12 Listening to Your Body's Signals 40:01 The Importance of Blood Sugar Stability 44:34 Proactive Health Measures for Pregnancy 55:54 Postpartum Health and Nutritional Reserves 01:01:24 Resources and Support for Women EPISODE LINKS ANISA.
    • Website
    • Instagram
    • FREE Week of [High protein] Fertility Fueling Breakfasts
    • Resilient Motherhood Waitlist
    • Fertility Boost in 10 Days: 100g Protein Challenge
    • Fertile Seasons Meal Plans for Your Fertile Era
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
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    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h y 4 m
  • EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah

    EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah
    Jun 8 2025
    In this episode, we give a personal life update and discuss significant developments within our community. We delve into Brit's conception journey, her considerations around sovereign birth, and the importance of informed choices in birth planning. We explore themes such as physiological birth, involving partners in decision-making, and the profound impact of previous birth experiences. This episode also touches on the broader conversation around birth sovereignty, support systems, and the challenges faced by birth workers operating outside the mainstream medical system. 00:00 Introduction and Guest Rescheduling 00:35 Community Engagement and Telegram Group 01:38 Brit's Journey to Conception 02:50 Exploring Birth Choices and Free Birth 04:19 Partner Involvement and Support 11:03 Terminology and Birth Labels 22:08 Sexual Trauma and Birth 27:03 Legal Risks and Birth Work 35:33 Personal Reflections and Future Plans 55:12 Facing Fears in Free Birth 56:29 Navigating Birth Decisions 58:12 The Importance of Support Systems 59:10 Evolving Birth Choices 01:06:26 The Wild and Free Coaching Container 01:13:14 Balancing Birth Work and Personal Life 01:28:12 Concluding Thoughts and Reflections CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h y 12 m
  • EP23. Unveiling the Journey: Danielle's Diverse Birth Experiences and Wisdom

    EP23. Unveiling the Journey: Danielle's Diverse Birth Experiences and Wisdom
    Jun 1 2025
    In this weeks episode, we're joined by special guest Danielle Taylor, a mother of nine who shares her remarkable journey through diverse birth experiences. Danielle discusses her transition from a system-controlled birthing approach to empowering free births, her challenges with a cesarean, and healing natural births, culminating in a peaceful water birth at age 44. Emphasizing the importance of intuitive connection, emotional support, and health, Danielle advocates for trusting Gods design and embracing a sacred birthing space. Her vast experiences also underline the dynamic interplay between divine guidance and natural processes in fostering a trauma-free, empowering birthing journey. 00:00 Introduction and Guest Welcome 00:42 Danielle's Early Life and Parenting Philosophy 02:07 First Pregnancy and Birth Experience 03:37 Navigating Systemic Challenges 11:02 Second Birth and Medical Interventions 16:54 Transition to Home Births 26:47 Third Birth and Embracing Natural Childbirth 34:33 Reflections on Medical Interventions 36:55 Hospital vs. Home Birth: A Personal Journey 37:31 Embracing Pain-Free Birth Through Faith 38:12 The Role of Faith in Childbirth 39:09 Experiencing a Transformative Fourth Birth 40:44 Transition to Free Birth 42:29 Navigating Free Birth with Confidence 46:39 The Importance of Support During Free Birth 49:03 Challenges and Insights from Later Births 51:13 The Impact of Diet on Pregnancy and Birth 54:25 Overcoming Medical Challenges with Faith 56:28 Navigating the Medical System During Emergencies 01:05:00 Reflections on a Geriatric Pregnancy 01:09:18 Confronting Fear and Hospital Births 01:10:04 Navigating Prenatal Appointments and COVID-19 01:11:09 A Quiet Life During Lockdown 01:12:28 The Journey to a Peaceful Birth 01:13:43 A Child's Prayer for a Sister 01:16:10 Embracing a Water Birth 01:24:07 The Sacred Space of Birth 01:35:12 Overcoming Infertility and Nutritional Deficiencies 01:41:59 Danielle's Offerings and Community Support EPISODE LINKS DANIELLE.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 h y 46 m
  • EP22. Learning From Your First Experience & Taking Back Control: Renae's Story!

    EP22. Learning From Your First Experience & Taking Back Control: Renae's Story!
    May 25 2025
    In this week's episode, we talk with Renae Golden, a mother of two, about her transformative birth experiences. Renae opens up about her first pregnancy that started as a planned birth center birth but ended in a hospital transfer, filled with frustrations. She contrasts this with her second birth—an empowering and peaceful sovereign birth. Renae shares her evolutionary journey, the importance of trusting oneself, and her newfound passion for birth work, helping other women navigate their own paths to motherhood. The episode dives deep into the emotional highs and lows, from coping with unnecessary interventions to reclaiming one's power in the birthing process. Join us for this raw and inspiring conversation. 00:00 Introduction and Podcast Overview 01:05 Meet Our Guest: Renee Golden 01:09 Renee's First Birth Experience 03:35 Choosing a Birth Center 07:22 Facing Pregnancy Challenges 16:00 Labor and Birth Center Experience 28:07 Hospital Transfer and Birth 41:46 Reflecting on the First Birth Experience 42:52 Postpartum Challenges and Realizations 43:59 Discovering Sovereign Birth 47:13 Journey to Free Birth 51:49 The Second Pregnancy 58:31 The Birth Story 01:15:11 Postpartum Reflections and New Beginnings EPISODE LINKS RENAE.
    • Instagram
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 20 m
  • EP21. The Global Midwife's Unassisted Birth: Kristine Lauria’s Story and Wisdom

    EP21. The Global Midwife's Unassisted Birth: Kristine Lauria’s Story and Wisdom
    May 18 2025
    In this episode of Hear Me Roar, the hosts are joined by Kristine Lauria, a seasoned midwife with 37 years of experience, to discuss her unique journey as a birth worker. Kristine shares her personal unassisted birth story, detailing how her extensive midwifery background and deep connection with her baby guided her through the process. She also provides insights into birth practices outside of the medical system, discussing the nuances of birth, the importance of trusting the birthing process, and the impact of postpartum care. Kristine highlights the significance of being a supportive, non-interventionist presence at births and the critical role of traditional midwifery practices. Additionally, she talks about her experiences working with Doctors Without Borders (MSF) in low-resource settings, where she often handles complex birth situations. This episode is rich with wisdom and offers a profound look into the empowerment and challenges within the world of midwifery and unassisted births. 00:00 Introduction to Kristine Lauria 00:31 Kristine's Early Midwifery Journey 01:53 Challenges and Changes in Midwifery 03:35 Working with Doctors Without Borders 06:10 Global Perspectives on Birth 08:35 Stories from the Field 20:37 Unassisted Birth Insights 40:33 The Role of Non-Medical Birth Attendants 41:37 Understanding the Role of Birth Attendants 42:36 Evaluating Skills and Qualifications 43:31 The Importance of Clear Communication 44:40 Interventions and Their Implications 47:01 Supporting Free Birth Families 49:39 Advice for Birth Workers 01:11:18 Challenges in Midwifery 01:24:31 The Unassisted Birth Experience 01:27:34 Navigating Birth Alone: The Challenges and Realizations 01:30:53 Preparing for an Unassisted Birth: Physical and Mental Readiness 01:34:05 The Birth Story: From Contractions to Delivery 01:49:18 Postpartum Reflections: The Need for Support and Care 01:58:51 The Emotional Impact of Birth: Personal and Professional Growth 02:07:17 Final Thoughts and Resources for Expecting Mothers EPISODE LINKS KRISTINE.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    2 h y 10 m
  • EP20. Unveiling the Journey of a Free Birth: Liv's Story

    EP20. Unveiling the Journey of a Free Birth: Liv's Story
    May 11 2025
    In this episode of Hear Me Roar, we welcome Liv, a friend of Sarah's from the Austin Mama's Village Chat group. Liv shares her profound and spiritual journey of her first free birth. She details the stages of her pregnancy, the transformative experience of labor, and the intense emotional and physical sensations she encountered. Alongside, she describes the mystical connection she felt with her daughter’s soul and how the experience propelled her into the realm of birth work. This deeply personal story highlights the importance of personal authority, trust, and the wide spectrum of emotions involved in free birthing. Liv's candid narrative offers insight and inspiration for anyone interested in natural birth and the holistic approach to labor and motherhood. 00:00 Introduction and Guest Welcome 01:03 Guest's Background and Passion for Birth Work 03:01 Spiritual Experience and Pregnancy Journey 06:29 Preparing for a Free Birth 10:56 Labor Begins and Emotional Challenges 17:57 Active Labor and Birth 31:33 A Hilarious Moment 31:59 The Birth Begins 32:42 The Arrival of the Baby 33:47 Post-Birth Rituals 36:24 Reflecting on the Birth Experience 42:23 The Role of Personal Authority in Birth 47:28 Transitioning to Birth Work 50:49 Exploring Yoni Healing 59:33 Final Thoughts and Future Plans EPISODE LINKS LIV.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 4 m
  • EP19. 1st Time Mom & Traditional Birth Attendant Free Births: Alisha’s Story!

    EP19. 1st Time Mom & Traditional Birth Attendant Free Births: Alisha’s Story!
    May 4 2025
    In this episode of Hear Me Roar, Alisha shares her journey as a first-time mother who chose free birth and her extensive background as a traditional birth attendant. Alisha starts by describing her life prior to entering birth work at age 14, including her exposure to home birth through her mother's experiences. She details her apprenticeship with a licensed midwife in California, discussing the challenges and criticism she faced as a young birth worker. Alisha also explains her transition from a cookie-cutter midwifery approach to a more traditional, individualized one, influenced by various independent birth education programs. She recounts her 48-hour labor with her daughter, emphasizing the importance of supportive care and informed decision-making. Finally, Alisha talks about her current work supporting women through private mentorship and birth services. 00:00 Introduction to Alicia's Birth Story 00:12 Alicia's Early Life and Introduction to Birth Work 03:01 Experiences and Challenges in Birth Work 04:36 Navigating Apprenticeships and Community Reactions 08:06 Transition to Independent Midwifery 11:21 Educational Path and Knowledge Gaps 25:34 Pregnancy Journey and Nutritional Focus 29:00 Navigating Pregnancy with Partner's Military Commitment 35:19 Deciding on a Free Birth 36:49 Minimal Prenatal Care and Early Pregnancy Experiences 39:44 Challenges with Dehydration and Gallbladder Attacks 49:07 Labor and Birth Story 01:05:51 Postpartum Recovery and Support 01:10:45 Transition to Birth Work and Mentorship 01:12:04 Reflections on Personal Birth Experience 01:14:10 Closing Thoughts and How to Connect EPISODE LINKS ALISHA.
    • Instagram
    • Website
    • Podcast
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 15 m
  • EP18. A Freebirth Journey & Generational Healing with Piper Muncy

    EP18. A Freebirth Journey & Generational Healing with Piper Muncy
    Apr 27 2025
    In this episode of Hear Me Roar, Piper Muncy, a birth photographer and doula, shares her transformative experiences with birth. Piper delves into her journey of attending births since August 2024 and details her own free birth of her first son in May 2023. She candidly speaks about her upbringing in West Virginia, her holistic journey with her family, and how witnessing her mother endure a traumatic hospital birth influenced her decision to pursue home birthing methods. Piper provides an intimate recount of her lengthy labor, her challenges with delivering the placenta, and the unwavering faith in God that guided her through. The conversation also touches on the power of community among women and the significant role her supportive family has played in her birth experiences. Piper’s story is one of resilience, faith, and generational healing, offering profound insights for anyone interested in the realm of birth and motherhood. 00:00 Welcome and Introduction 00:38 Piper's Journey into Birth Photography 03:09 The Influence of Free Birth 03:50 Piper's Personal Birth Story 11:53 Life Before Motherhood 19:29 Wild Pregnancy Experience 36:00 The Role of Midwives in Free Births 36:25 Personal Experiences with Free Birth 38:28 Trusting Intuition and Divine Guidance 43:21 The Importance of Parental Influence 44:13 Malachi's Birth Story 51:01 Navigating Labor and Delivery Challenges 53:51 The Role of Positioning in Childbirth 57:00 The Birth of Malachi 01:09:51 Post-Birth Complications and Reflections 01:12:16 Emergency Placenta Delivery 01:12:49 Postpartum Challenges and Recovery 01:14:49 Breastfeeding Journey 01:15:06 Placenta and Blood Loss Discussion 01:18:26 The Importance of Knowledge in Birth 01:23:23 Traumatic Birth Experience of My Brother 01:30:30 Reflections on the Medical System 01:38:26 Building a Supportive Birth Community 01:40:26 Contact Information and Final Thoughts EPISODE LINKS PIPER.
    • Instagram
    • Facebook
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 45 m
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