EP22. Learning From Your First Experience & Taking Back Control: Renae's Story!

In this week's episode, we talk with Renae Golden, a mother of two, about her transformative birth experiences. Renae opens up about her first pregnancy that started as a planned birth center birth but ended in a hospital transfer, filled with frustrations. She contrasts this with her second birth—an empowering and peaceful sovereign birth. Renae shares her evolutionary journey, the importance of trusting oneself, and her newfound passion for birth work, helping other women navigate their own paths to motherhood. The episode dives deep into the emotional highs and lows, from coping with unnecessary interventions to reclaiming one's power in the birthing process. Join us for this raw and inspiring conversation. 00:00 Introduction and Podcast Overview 01:05 Meet Our Guest: Renee Golden 01:09 Renee's First Birth Experience 03:35 Choosing a Birth Center 07:22 Facing Pregnancy Challenges 16:00 Labor and Birth Center Experience 28:07 Hospital Transfer and Birth 41:46 Reflecting on the First Birth Experience 42:52 Postpartum Challenges and Realizations 43:59 Discovering Sovereign Birth 47:13 Journey to Free Birth 51:49 The Second Pregnancy 58:31 The Birth Story 01:15:11 Postpartum Reflections and New Beginnings EPISODE LINKS RENAE.

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CONNECT WITH SARAH.

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• Resources
• Work Together: Wild & Free Coaching Container
• Birth Trauma Integration Session: Book

CONNECT WITH BRITTANY.

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• Ebook: Questions to ask your Birth Attendant

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DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.