HEAR ME ROAR. | a free birth podcast Podcast Por Sarah Hawley & Brittany Costello arte de portada

HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

De: Sarah Hawley & Brittany Costello
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 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Ciencias Sociales Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall

    EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall
    Jun 15 2025
    In this episode we welcome Anisa Woodall, a fertility and prenatal nutritionist, to discuss intentional conception and preparing the body nutritionally for pregnancy and childbirth. Anisa shares her personal fertility journey and how she supports women in optimizing their health preconception and during pregnancy. The discussion covers the importance of tracking menstrual cycles, balancing blood sugar, sourcing quality food within financial means, and the impact of proper nutrition on both mother and baby. The episode underscores the significance of being proactive about health and nutrition to ensure a smoother journey from conception through postpartum. Additional resources and programs offered by Anisa for fertility and pregnancy health are also highlighted. 00:00 Welcome and Introduction 02:09 Anisa's Personal Journey to Fertility 06:28 The Importance of Understanding Your Cycle 12:18 Optimizing Fertility Through Nutrition 19:50 Navigating Organic vs. Conventional Foods 29:58 Connecting with Your Body and Cravings 32:34 Understanding Cravings and Nutrient Needs 33:26 Balancing Blood Sugar During Pregnancy 35:12 Listening to Your Body's Signals 40:01 The Importance of Blood Sugar Stability 44:34 Proactive Health Measures for Pregnancy 55:54 Postpartum Health and Nutritional Reserves 01:01:24 Resources and Support for Women EPISODE LINKS ANISA.
    • Website
    • Instagram
    • FREE Week of [High protein] Fertility Fueling Breakfasts
    • Resilient Motherhood Waitlist
    • Fertility Boost in 10 Days: 100g Protein Challenge
    • Fertile Seasons Meal Plans for Your Fertile Era
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 4 m
  • EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah

    EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah
    Jun 8 2025
    In this episode, we give a personal life update and discuss significant developments within our community. We delve into Brit's conception journey, her considerations around sovereign birth, and the importance of informed choices in birth planning. We explore themes such as physiological birth, involving partners in decision-making, and the profound impact of previous birth experiences. This episode also touches on the broader conversation around birth sovereignty, support systems, and the challenges faced by birth workers operating outside the mainstream medical system. 00:00 Introduction and Guest Rescheduling 00:35 Community Engagement and Telegram Group 01:38 Brit's Journey to Conception 02:50 Exploring Birth Choices and Free Birth 04:19 Partner Involvement and Support 11:03 Terminology and Birth Labels 22:08 Sexual Trauma and Birth 27:03 Legal Risks and Birth Work 35:33 Personal Reflections and Future Plans 55:12 Facing Fears in Free Birth 56:29 Navigating Birth Decisions 58:12 The Importance of Support Systems 59:10 Evolving Birth Choices 01:06:26 The Wild and Free Coaching Container 01:13:14 Balancing Birth Work and Personal Life 01:28:12 Concluding Thoughts and Reflections CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 12 m
  • EP23. Unveiling the Journey: Danielle's Diverse Birth Experiences and Wisdom

    EP23. Unveiling the Journey: Danielle's Diverse Birth Experiences and Wisdom
    Jun 1 2025
    In this weeks episode, we're joined by special guest Danielle Taylor, a mother of nine who shares her remarkable journey through diverse birth experiences. Danielle discusses her transition from a system-controlled birthing approach to empowering free births, her challenges with a cesarean, and healing natural births, culminating in a peaceful water birth at age 44. Emphasizing the importance of intuitive connection, emotional support, and health, Danielle advocates for trusting Gods design and embracing a sacred birthing space. Her vast experiences also underline the dynamic interplay between divine guidance and natural processes in fostering a trauma-free, empowering birthing journey. 00:00 Introduction and Guest Welcome 00:42 Danielle's Early Life and Parenting Philosophy 02:07 First Pregnancy and Birth Experience 03:37 Navigating Systemic Challenges 11:02 Second Birth and Medical Interventions 16:54 Transition to Home Births 26:47 Third Birth and Embracing Natural Childbirth 34:33 Reflections on Medical Interventions 36:55 Hospital vs. Home Birth: A Personal Journey 37:31 Embracing Pain-Free Birth Through Faith 38:12 The Role of Faith in Childbirth 39:09 Experiencing a Transformative Fourth Birth 40:44 Transition to Free Birth 42:29 Navigating Free Birth with Confidence 46:39 The Importance of Support During Free Birth 49:03 Challenges and Insights from Later Births 51:13 The Impact of Diet on Pregnancy and Birth 54:25 Overcoming Medical Challenges with Faith 56:28 Navigating the Medical System During Emergencies 01:05:00 Reflections on a Geriatric Pregnancy 01:09:18 Confronting Fear and Hospital Births 01:10:04 Navigating Prenatal Appointments and COVID-19 01:11:09 A Quiet Life During Lockdown 01:12:28 The Journey to a Peaceful Birth 01:13:43 A Child's Prayer for a Sister 01:16:10 Embracing a Water Birth 01:24:07 The Sacred Space of Birth 01:35:12 Overcoming Infertility and Nutritional Deficiencies 01:41:59 Danielle's Offerings and Community Support EPISODE LINKS DANIELLE.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Más Menos
    1 h y 46 m
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