In this powerful and deeply personal episode, renowned therapist Eva Speakman opens up about her own journey through trauma, self-doubt, and the challenges of midlife. Best known for her groundbreaking work with husband Nick Speakman, Eva shares the story behind their partnership—both in life and in therapy—and how their unique approach has transformed countless lives.

But even as an expert in overcoming fear and emotional pain, Eva faced her own darkest moments during perimenopause, struggling with low mood, depression, and intrusive thoughts that left her questioning everything. In this raw and honest conversation, she reveals how she navigated this difficult chapter, the strategies that helped her find hope again, and why she’s so passionate about supporting women through midlife.

If you’ve ever felt lost, overwhelmed, or stuck in negative thinking, this episode is for you. Eva’s story is a reminder that even in our darkest moments, there is always a way forward.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

Instagram: GritandGracePodcastOfficial

In this episode, Times Columnist and Pillarwellbeing CEO and founder Harry Jameson sits down with host Debbie Wosskow, to discuss how failure on the sports ultimately led to his incredible career as an entrepreneur and performance coach.

Harry has trained some the world’s most well-known leaders in business and politics. Using his vast knowledge and experience in this field, he provides unique insights into how, in midlife, we can live our lives to the fullest; in terms of health, wellness and lifestyle.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

Instagram: GritandGracePodcastOfficial

In this episode, Debbie sits down with Rosie Nixon, former Editor-in-Chief of Hello! magazine, to talk about her incredible career in the world of celebrity journalism, the highs and lows of the industry, and the toll it took on her well-being.

Rosie opens up about experiencing burnout, navigating midlife and menopause, and how she’s redefining success on her own terms. We also discuss the importance of wellness, self-care, and finding balance in a world that never stops. If you’ve ever felt the pressure to keep up or wondered what comes next in midlife, this conversation is for you.

For Full Video Episodes: Subscribe to our YouTube Channel: GritAndGraceOfficial

Thank you to our sponsors: The Better Menopause

Instagram: GritandGracePodcastOfficial

From addiction to adult butt wipes (!) and why therapy is so important, Cherry Healey shares some painful memories from her childhood as well as hilarious stories from her early presenting career.

In this episode, Debbie talks to TV Presenter and women’s health advocate Cherry Healey about her childhood, the difficulties of growing up around addiction, healing, the importance of staying well, her fitness regime and how she got through the extreme physical and mental challenges of Celebrity SAS Who Dares Wins, her anxiety and how she manages her perimenopause symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

FULL VIDEO EPISODES: Subscribe to our YouTube - https://www.youtube.com/@GritandGraceofficial

Instagram: @gritandgracepodcastofficial

In this episode, Debbie chats to Dr Shahzadi Harper about navigating midlife, common issues from her patients, her own experience, perimenopause and menopause symptoms, what to look out for and her expert advice for managing symptoms.

With thanks to our sponsor The Better Menopause for making this episode possible.

FULL VIDEO EPISODES: Subscribe to our YouTube - https://www.youtube.com/@GritandGraceofficial

Instagram @gritandgracepodcastofficial