In this episode of the Grit and Grace podcast, Debbie sits down with TV presenter and Made for Mamas co-founder Zoe Hardman for a deeply personal and wide-ranging conversation.

Zoe opens up about her journey through the highs of a successful presenting career to the deeply challenging moments that changed everything, including the grief of losing a close friend and family member, navigating motherhood, and experiencing early menopause.

In this honest and moving episode, Zoe also shares the practical steps and mindset shifts that helped her find strength and rebuild during some of the toughest periods of her life. From launching a business that supports other mums, to prioritising her wellbeing and redefining success, this really is a story of resilience, purpose, and starting again.

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In this episode of Grit and Grace, Debbie Wosskow is joined by Katie Taylor, founder of The Latte Lounge and author of the empowering new book Midlife Matters. Together, they dive into the realities of perimenopause, career pivots, and the power of community during midlife.

Katie opens up about her personal health journey, the misdiagnosis that changed everything, and how it inspired her to build a support network that now helps thousands of women. They explore the pressures of modern midlife, why women’s health needs to be taken seriously, and how Midlife Matters is helping to shift the conversation.

Honest, uplifting, and packed with practical wisdom — this is a must-listen for any woman ready to take charge of her next chapter.

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In this episode, osteopath and posture expert Nadia Alibhai joins us to share her wealth of practical, down-to-earth and simple advice for women in midlife and perimenopause.

From aching joints and hip pain to stress, poor sleep, and anxiety — Nadia breaks down the why behind these common symptoms and, more importantly, what you can do to feel better.

We talk about the power of gentle daily movement, how to support your body with simple at-home strategies, and why small, consistent changes can have a big impact on your hormones, mobility and mental well-being. Whether you're dealing with a stiff lower back, racing mind, or just feeling overwhelmed by all the changes midlife brings, this episode is full of realistic, actionable tips to help you feel more in control and connected to your body.

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