Grief can make you feel stuck, isolated, and unsure of how to move forward. But what if the key to healing is shifting your focus outward? In today’s episode, we’re exploring the incredible, life-changing benefits of serving others. I’ll share my personal journey of how serving on a worship team and stepping into evangelism not only restored my faith but also led to unexpected blessings, deep friendships, and the discovery of my spiritual gifts.

If you’ve been feeling lost or weighed down by grief, this episode will show you how serving can bring healing, joy, and renewed purpose. Plus, I’ll give you practical ways to start serving today—whether at church, in your community, or through simple everyday acts of kindness.

• How serving others can shift your focus from grief to gratitude.
• The mental, emotional, and spiritual benefits of giving your time and talents.
• How God uses service to reveal and awaken spiritual gifts.
• Biblical encouragement for serving others, including key verses in ESV.
• Practical ways to start serving today, whether in your church, a local mission, or your community.

• Serving others isn’t just about giving—it’s about receiving unexpected blessings in return. (Luke 6:38)
• God can use service to restore your faith, bring community into your life, and strengthen your identity in Christ. (Ecclesiastes 4:9-10)
• You don’t have to wait until you “feel ready” to serve—taking that first step can be a powerful part of your healing journey. (Philippians 2:4)

Challenge for this week: Pray and ask God where He wants you to serve, then take one small step to get involved.

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

In this episode, we dive deep into one of the most powerful moments in Inside Out 2—Riley’s panic attack in the penalty box. This scene beautifully captures what a panic attack looks like on the outside and, more importantly, what it feels like on the inside. We’ll break down why panic attacks happen, how anxiety tries to protect us (even when it overwhelms us), and practical steps to regain control. If you’ve ever felt like your anxiety is too much to handle, this episode will give you tools to navigate those moments with both compassion and accountability—two key ingredients for emotional healing and growth.

• How Inside Out 2 realistically portrays a panic attack.
• Why Anxiety isn’t the enemy but just missing the full toolset.
• The connection between self-acceptance and emotional freedom.
• Practical steps to manage panic attacks and calm your nervous system.
• How compassion and accountability work together to bring healing.

✔ Panic attacks happen when Anxiety takes over, believing it’s protecting you.

✔ The way forward isn’t about erasing anxiety—it’s about embracing your full self.

✔ Grounding techniques (like breathing and physical touch) can help soothe panic.

✔ Speaking truth over yourself shifts your mindset from fear to love.

✔ Emotional maturity grows when we balance self-compassion and accountability.

✔ You are not broken—you are human, and that is enough.

If this episode resonates with you, take a moment to breathe, speak kindness over yourself, and remember: You are deeply loved just as you are. 💛

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever been told, “God won’t give you more than you can handle”? While it may sound comforting, it’s actually one of the most misleading pieces of advice out there. In this episode, we unpack why this phrase isn’t biblical, what God actually says about suffering, and how to find true strength when life feels overwhelming. If you’ve ever felt like your struggles are too much to bear, this episode will remind you that you were never meant to carry them alone—because God can handle what you can’t.

• Why the phrase “God won’t give you more than you can handle” is misleading
• The difference between trials and temptation in Scripture
• What God actually promises when life feels too heavy
• Practical steps to rely on God instead of your own strength
• How to surrender guilt, fear, and overwhelm to Him

• God allows us to go through more than we can handle—so that we learn to rely on Him, not ourselves (2 Corinthians 1:8-9).
• 1 Corinthians 10:13 refers to resisting temptation, not suffering—it’s often misquoted.
• God promises to be with us in trials, not to remove all hardships (Isaiah 41:10, Psalm 46:1).
• When you feel overwhelmed, take action:
  1. Acknowledge your need for God—write down your burdens and surrender them in prayer.
  2. Speak truth over lies—memorize and declare verses like Psalm 103:12 and 2 Corinthians 12:9.
  3. Talk to someone—share your struggles with a trusted friend, mentor, or counselor.
  4. Focus on what you can control—ask, “How can I honor God in this?” instead of dwelling on the past.

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief doesn’t just affect who we are today—it stirs up wounds from our past, often wounds we didn’t even realize were there. After coaching women through the loss of a parent, I’ve noticed a common theme: everyone has an inner child in need of healing. In this episode, we’ll explore what the “inner child” really is, why healing these past wounds is essential for your emotional and spiritual well-being, and how you can begin this journey toward peace and wholeness. Plus, I’ll share how coaching can support you in this process so you don’t have to do it alone.

• What the inner child really is (from a Christian perspective).
• Why healing your inner child can transform your mental health, relationships, and faith.
• How unresolved childhood wounds show up in your grief journey.
• Why healing is a process that takes time—but is worth it.
• How coaching can help you navigate this healing journey with support.

• Healing your inner child isn’t a one-time fix—it’s a journey that requires intentionality and support.
• Romans 12:15 reminds us that we don’t have to do this alone: “Rejoice with those who rejoice; mourn with those who mourn.”
• Working with a coach can provide the guidance and structure needed to work through past wounds in a safe and transformative way.
• Take one step today: Reflect on a childhood wound that may still be impacting you, pray over it, and invite God into the healing process.

• Become an Insider: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Faith-Based Grief Support for Women
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief changes everything—including friendships. If you’ve ever felt abandoned by friends during your hardest moments and struggled to reconnect after loss, this episode is for you. We’ll dive into why friendships sometimes fade in grief, how to rebuild those relationships, and practical steps you can take today to reconnect. Healing broken friendships takes time, but God can restore what was lost.

• Why grief often strains friendships.
• How to take the first step in reconnecting with old friends.
• The importance of grace, patience, and prayer in rebuilding relationships.
• Why different friends meet different needs—and why that’s okay.
• How to balance sharing your grief while being present for others.

• Be the first to reach out. A simple message can start the process of reconnection.
• Extend grace. Grief affects both you and your friends—give yourself and them room to grow.
• Friendships require effort. Show up for your friends in their joyful and painful moments.
• Not all friendships will look the same. Some friends will hold space for your grief, while others will bring lighthearted joy. Both are valuable.
• Pray over your friendships. Ask God to restore and strengthen the relationships that are meant to last.

• Sign up for the Weekly Newsletter: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Grieve with Christ After Loss Facebook Group
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief can feel overwhelming, isolating, and never-ending. But the Bible reminds us that we are never alone in our sorrow. In this episode, we explore what Scripture says about grief, how Jesus himself experienced deep sorrow, and how God’s faithfulness meets us right where we are. Through the story of Lazarus in John 11, we see that Jesus not only knew the miracle He would perform, but He also took the time to weep with Mary and Martha—showing His deep compassion for those who grieve.

If you are in a season of loss, know that God is near, He sees your pain, and He is holding you through it. Join us as we dive into God’s Word and discover His promises for the brokenhearted.

• How Jesus’ response to Lazarus’ death (John 11:35) shows His deep compassion for those who grieve.
• What the Bible says about grief and God’s faithfulness.
• How God meets us in our pain and offers healing.
• The ways grief can draw us closer to God and help us comfort others.
• Practical steps to lean on God during seasons of sorrow.

• “The Lord is near to the brokenhearted and saves the crushed in spirit.” – Psalm 34:18
• Jesus wept with Mary and Martha before performing a miracle. He meets us in our grief before bringing restoration.
• God is the “God of all comfort” (2 Corinthians 1:3-5), and He heals the brokenhearted (Psalm 147:3).
• Grief, though painful, can deepen our faith, help us comfort others, and remind us of our eternal hope in Christ.
• You don’t have to grieve alone—God is with you, and He has a plan to bring healing.

If this episode encouraged you, share it with a friend who may need to hear this message. You are not alone—God is with you in your grief.

• Sign up for the Weekly Newsletter: https://grievewithchristnewlettersignup.grwebsite.com/
• Book a Call: https://bit.ly/bookacall3
• Join the Community: Grieve with Christ After Loss Facebook Group
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Losing a parent is one of the most devastating experiences a person can go through, and knowing how to support a grieving friend can feel overwhelming. In this episode, I share my personal journey of losing my dad at 19 and what I wish my friends had known during that time. You’ll learn what to say (and what not to say), how to show up in meaningful ways, and practical ways to care for your friend as they navigate their grief. Whether you’ve lost a loved one yourself or want to be a better friend to someone who has, this episode will equip you with the understanding and compassion needed to walk alongside them.

• The biggest challenges grieving individuals face after the funeral
• Why words often fall short and what to say instead
• Practical ways to care for a grieving friend beyond offering condolences
• The importance of showing up consistently, even months after their loss
• How to recognize and respect your friend’s unique way of grieving

✔ Your presence means more than words—just being there can provide comfort.

✔ Avoid clichés like “everything happens for a reason.” Instead, acknowledge their pain.

✔ Help with daily responsibilities like meals, chores, and bills—they may not have the energy to manage them.

✔ Grief doesn’t end at the funeral—check in regularly, especially during holidays.

✔ Pray for your friend, asking God to bring them peace and restore their faith.

If this episode spoke to you, share it with someone who may need to hear it. And if you’re walking through grief yourself, know that you are not alone.

• Book a Call: https://bit.ly/bookacall3
• Join the Community: Friends with Christ After Loss Facebook Group
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn