"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal."

In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure.

What you can expect to hear in this episode:

• Taxing men, voicing your needs, and life as a dominatrix (7:00)
• Want Him vs Need Him: Male utility and what it means to be a provider (19:00)
• Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00)
• Female friendships and how cutting off her mother increased her confidence (48:00)
• Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00)
• Monogamy, men, masturbation (1:17:00)

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise

With your lover at our Couples Retreat June 14-20, 2025

Code: Pleasure

or at

The Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

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Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

You have officially been added to the tribe chat!

Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events

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@Milah_Mapp

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Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

Got a lover? Join our Couples Retreat

Code: Pleasure

---------------

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!!

Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good.

From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch.

What you can expect to hear:

• The power of collaboration and why women should stop trying to do everything alone
• How female friendships are actually the secret to the "soft life"
• A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking
• A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica
• Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!)

Timestamps:

2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices

10:45 – Why collaboration is a superpower, not a weakness

18:30 – The connection between softness, sisterhood, and self-growth

26:50 – Is AI reading our minds, or are we just that powerful?

34:20 – Black people can Karen too

42:55 – The essential trinity

Roll up, pour up, and share this episode with your girls!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode:

• Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00)
• Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00)
• The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00)
• Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00)
• Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00)

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

Got a lover? Join our Couples Retreat

Code: Pleasure

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

See omnystudio.com/listener for privacy information.

Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates!

This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week!

• Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. (3:20)
• Living with your partner – Why Milah is reconsidering living with a partner. (12:45)
• Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie (21:10)
• Super Bowl in Costa Rica – How Kendrick Lamar activated their superpowers at a beachside dive bar (35:55)
• Bad Choice of the Week – A surprise "Diet-Lite orgy and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet (50:22)
• Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective (1:08:00)

RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10)

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Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica

See omnystudio.com/listener for privacy information.

Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between.

In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear:

• What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00)
• Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00)
• Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00)
• Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00)
• If you’re reading this, the Universe has a message for you: Hoe a little (49:00)

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

Got a lover? Join our Couples Retreat

Code: Pleasure

See omnystudio.com/listener for privacy information.

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor!

In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership.

• Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00)
• Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00)
• My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00)
• Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00)
• Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00)

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31- August 5

August 8 - August 13

See omnystudio.com/listener for privacy information.

Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose.

• A Fiancée! Erica and Milah talk about Milah’s engagement and how they planned the perfect surprise 3:16
• Bad Choice of The Week: Happy New Year, I’m divorcing my husband! 13:26
• Surviving the TikTok Ban: Threads, Red Note, and why we’re never going back to Clubhouse 20:33
• Chatting with the Tribe on Youtube Live: Why it's OK to cry at a sex party and balance productivity with purpose 24:50
• The ladies give tips on ritualizing good habits and discuss the role vulnerability plays in nurturing new friendships 40:00
• OUR FIRST GIVEAWAY! An update on the winner, what’s in the goodie bag, and how to enter the next contest 55:00
• Introducing Erica and Milah’s newest non-profit, H*es With Hope. Be charitable! Bring awareness to your local 304, call 1-800-HLP-4HOS 1:08:00

Watch This episode & more on YouTube!

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica

July 31 - August 5

August 8 - August 13

See omnystudio.com/listener for privacy information.