Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed.

Your goals should be stepping stones, not the finish line. When you connect with the vision of who you are becoming, motivation stops being a struggle—it becomes inevitable. Whether you’re trying to lose weight, build a business, or create change in any area of your life, this shift will change everything.

💡 Join My Close Friends List: DM "Close Friends" on Instagram @thaisglenncoaching to get exclusive behind-the-scenes insights and free coaching!

What You’ll Learn in This Episode:
✔️ Why focusing on a goal (like a number on the scale or an income target) isn’t enough to stay motivated

✔️ The difference between goal-driven thinking vs. vision-driven thinking

✔️ How your future self should be the driver of your decisions, not your current circumstances

✔️ Why most people rely on willpower (and why it doesn’t work)
✔️ How to make success feel inevitable by shifting your mindset
✔️ How to enjoy the journey instead of waiting for a result to feel good
✔️ The power of reframing your narrative to create excitement instead of dread

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Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing?

In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable.

Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams feel natural.

Plus, I’m inviting you to join me behind the scenes as I take on my own goal—losing weight—using the exact framework I teach my clients. Let’s do this together!

What You’ll Learn in This Episode:

• Why most people approach goal-setting the wrong way (and how to fix it)
• The mindset shift that makes achieving your goal inevitable
• How to reframe “I have to” into “I get to” for a more exciting journey
• Why curiosity is the key to staying motivated and avoiding burnout
• How to set goals from a place of love and respect for yourself
• My personal goal-setting process (and how you can join me in real time!)

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I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now.

In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!).

This is one of those deep, hilarious, and eye-opening conversations that I know you’ll love. Grab your coffee (or tea), or feel free to go for a long walk and hang out with us!

What You’ll Learn in This Episode:

• The real struggles of balancing motherhood and business
• Why entrepreneurship isn’t just about strategy—it’s about mindset
• The unexpected moments that shape personal and professional growth
• The importance of giving yourself grace in every stage of life
• A behind-the-scenes look at the joys and challenges of coaching

Episode Prompts:

• How do you define work-life balance in your own life?
• What’s one belief about success that you’re ready to challenge?
• If you could go back 10 years, what advice would you give yourself?

About Nichole:

• Website: www.SelfC3ntered.com
• Email: Nichole@SelfC3ntered.com
• Instagram: @SelfC3ntered

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Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck?

You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform.

🚨 But here’s the truth: Visualization without action is just a dream.
✨ “You don’t attract what you want—you create what you believe.”

In today’s episode, I’m breaking down:
✔️ The biggest difference between the Law of Attraction and Future Self Work
✔️ Why identity change (not wishful thinking) is the key to real transformation
✔️ The science behind Future Self Work and how it rewires your brain for success
✔️ How to stop waiting and start becoming the person you want to be

What You’ll Learn in This Episode:
🔹 Why the Law of Attraction can keep you stuck in passive waiting
🔹 How Future Self Work trains your brain to take aligned action
🔹 The power of the Be-Do-Have Model to create real change
🔹 3 simple steps to start embodying your Future Self today

💡 “The fastest way to change your life is to change your identity first.”

If you’re tired of waiting for success, happiness, or confidence, this episode will show you how to step into the Future You—starting right now.

🎧 Tune in now and start creating your future today!

Episode Prompts for Reflection:
💭 What’s one small action your Future Self would take today?
💭 What identity shift would help you step into the life you truly want?
💭 Are you waiting for change or actively becoming the person who creates it?

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What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming?

In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today.

This is not just about goal-setting or positive thinking—this is a science-backed approach to personal transformation that can completely change the way you make decisions and show up in your life.

What You’ll Learn in This Episode:

• What the Future Self concept really is and why it works.
• The difference between Future Self work and traditional goal setting (and why the latter often fails).
• How shifting your identity creates lasting transformation.
• The role of visualization, journaling, and small daily shifts in becoming your Future Self.
• Practical exercises to start aligning your life with your Future Self today.

Episode Prompts:

• What does your Future Self look like, and how does she act?
• What would your Future Self do today if she were already living the life you want?
• What small action can you take to step into that version of yourself right now?

Resources Mentioned:

• Blog Post: Meet Your Future Self
• James Clear’s Atomic Habits – "Your habits shape your identity, and your identity shapes your habits."
• Dr. Hal Hershfield’s Research on Future Self

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Why Knowing Isn’t Enough: How to Turn Self-Help into Lasting Change

Episode Description:

Are you stuck in the cycle of consuming self-help content without seeing real transformation? In this episode, I dive into the gap between knowing and doing—and why awareness alone isn’t enough to create lasting change.

I share with you how self-help might not be helping your mental health and much more.

We explore:

• The dangers of over-consuming self-help content.
• How your brain's biology makes change difficult—but not impossible.
• Why acceptance is the bridge between awareness and transformation.
• The role of coaching in turning self-awareness into action.

If you’re ready to break free from guilt, embrace patience, and create real, sustainable growth, this episode is for you.

What You’ll Learn in This Episode:

• Why self-help consumption without application keeps you stuck.
• How to overcome the guilt-shame spiral that blocks progress.
• The key role of acceptance is in creating long-lasting change.
• Why coaching can help you bridge the gap between knowing and doing.
• A simple mindset shift to move from theory to action today.

Episode Prompts:

1. How much time are you spending consuming self-help content versus applying it?
2. What’s one small step you can take today to turn knowledge into action?
3. What area of your life would benefit from more acceptance and less self-judgment?

Resources Mentioned:

• Masterclass Announcement: Join me on February 5th at 11:00 AM Eastern Time for my free masterclass on breaking free from the rut and transforming your mindset. Sign up here.
• Connect with me for coaching: www.thaisglencoaching.com.

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Feeling stuck or uninspired by your goals? In this episode, I’m diving into the concept of Impossible Goals—those big, ambitious dreams that stretch the limits of your imagination and transform your identity in the process.

I’ll share why impossible goals are so powerful, how to make the shift from “Impossible” to “Possible” and why focusing on who you need to become is the key to success. Plus, I’ll give you practical strategies for staying on track with your goals through regular evaluation.

Whether you’re looking to ignite excitement in your life or redefine what’s possible, this episode is for you.

What You’ll Learn in This Episode:

• Why setting impossible goals is essential for growth and purpose.
• How to shift your focus from “how” to “what if” to create belief in your goals.
• The importance of focusing on who you need to become rather than just what you need to do.
• How weekly evaluations can keep you on track and help you pivot when necessary.
• Real-life examples of impossible goals and the transformations they inspire.

Episode Prompts:

• What if your impossible goal is actually achievable? Reflect on what this goal could mean for your life and how it would feel to achieve it.
• Who do you need to become to make this goal a reality? Identify the habits, skills, and beliefs your future self would have.
• What’s one impossible goal you’d love to set for yourself? Share it with me on Instagram or email—I’d love to cheer you on!

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Welcome to the podcast! In this episode, I’m sharing a transformative concept I learned from my mentor Ben Hardy—the 1-Page Report.

This simple yet powerful tool helps you organize your priorities, stay focused, and make progress toward your goals without getting overwhelmed.

Whether you’re reflecting on the past, managing the present, or planning for the future, this method ensures you stay aligned with what matters most to you.

What You’ll Learn in This Episode:

• How the 1-Page Report keeps your goals at the forefront of your mind.
• The importance of identifying hidden commitments and how they affect your progress.
• Why focusing on three priorities can transform your productivity and decision-making.
• How this method helps you adapt to life’s changes while staying aligned with your goals.
• The power of connecting with your future self to guide your present actions.

Episode Prompts:

1. What are your top three priorities right now? Write them down and reflect on whether your daily actions align with them.
2. Think about your hidden commitments—are there any that might be holding you back from achieving your goals?
3. How can you reframe the meaning of your past week to propel you forward into the next?

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