Body image struggles don’t just happen in the entertainment industry—they happen everywhere. But when you grow up in a world where your body is literally judged, it sticks with you.

In this episode, I’m opening up about my personal experiences with body image, from being weighed at auditions to the casual comments that changed how I saw myself. I’ll share:

🔥 The toxic beauty standards I encountered in the dance world🔥 How one comparison made me question everything🔥 The lasting effects of constantly critiquing your body🔥 Why we need to stop commenting on people’s bodies (even if we think it’s a compliment)🔥 A heartfelt reflection on what I got wrong as a teacher and what I’d say to my younger self

I know I haven’t always gotten this right, but one thing I’ve learned? Your body is the least interesting thing about you. If you’ve ever felt like your body was constantly up for discussion—whether in dance, everyday life, or even just in your own mind—this episode is for you.

Let’s change the way we talk about ourselves. Let’s change the way we talk about each other. Let’s stop making body image the measure of our worth.

💜 If this episode resonates, share it with a friend or let me know your thoughts!

#BodyImage #SelfWorth #Confidence #MindsetMatters #FightingForYourFairytale

Happy Valentine’s Day! 💜 Today, we’re diving into self-love—what it really means, why it’s so hard to prioritize, and how my sweet Molly unknowingly taught me one of the biggest lessons of my life.

Molly wasn’t just my dog; she was my routine, my accountability partner, and the reason I built habits that still serve me today. Her morning walks turned into my morning walks. The structure I built around taking care of her became the foundation for taking care of myself. And even after she’s gone, the habits I built because of her have stayed with me.

In this episode, I open up about: ✨ Why self-love is more than bubble baths and affirmations ✨ Thereal reason prioritizing yourself isn’t selfish (and what happens when you don’t) ✨ How taking care of someone else helped me finally take care of myself ✨ The small, daily habits that keep me grounded and showing up for my health ✨ Why the way you talk to yourself matters more than you think

I know self-love can feel cliché, but I also know what happens when we push it aside. So today, I’m challenging you: What’s one small way you can show yourself love this week?

Let’s talk about it! DM me on Instagram or drop a comment. 💜

Three years ago, our world changed when Tony had a heart attack and underwent bypass surgery. In this episode, we’re getting real about that life-altering moment—what we remember most, the warning signs he experienced, and what we’ve learned since.

We’re also talking about patient advocacy, the importance of speaking up for yourself in medical situations, and the hard truth that you have to take care of yourself first. Because when your health is on the line, nothing else matters.

This isn’t just Tony’s story—it’s a wake-up call for all of us.

🎧 Tune in for an honest conversation on lessons learned, daily changes we’ve made, and why prioritizing wellness is non-negotiable. #FightingForYourFairytale #WellnessWakeUpCall

January has been a long month, and if you’ve been feeling stuck, you’re not alone. This week, I’m opening up about my struggles with food noise—the constant mental chatter around eating, cravings, and what I “should” be doing. It’s exhausting, and honestly? I don’t have all the answers yet, but I’m working through it.

We’ll also talk about how to keep showing up for yourself, even when motivation is low. Whether it’s fitness, wellness, or just finding what actually feels good in your life, this is your reminder that progress > perfection.

💬 Let’s talk: Have you ever struggled with food noise? DM me or leave a comment—I’d love to hear your thoughts!

🎧 Listen now on Spotify, Apple Podcasts, or YouTube!

Welcome back to Fighting for Your Fairytale! This week, we’re diving into a topic that might feel a little outside of the box but is so important: discovering and embracing your aesthetic. Spoiler alert—it’s not just about fashion! Your aesthetic reflects how you express yourself in all areas of life, from the way you dress to how you create a space that feels like home.

This episode is all about exploring what feels authentic and empowering for YOU. We’re letting go of perfection and societal standards, and instead, focusing on the joy of finding what truly resonates with your personality, values, and vibe.

In this episode of Fighting for Your Fairytale, we’re diving into the heart of what it means to live authentically and unapologetically as yourself. 🌟 Life is too short to hide behind societal expectations or fear of judgment, but embracing your true self is easier said than done. Let’s talk about how to make it happen.

💬 I’d love to hear your story! Share your experiences of embracing authenticity with me on social media—tag me and use the hashtag #FightingForYourFairytale.

🎧 Don’t forget to subscribe and tune in next week!

In this episode of Fighting for Your Fairytale, I reflect on recent celebrations, personal growth, and the courage it takes to step into new goals. Fresh from celebrating Tony’s birthday, our anniversary, and my own birthday, I share how these milestones have inspired me to reevaluate my path, embrace imperfection, and take bold action toward the future I want to create. This episode is all about owning your journey and learning to thrive in the messiness of life.

Links & Resources Mentioned

- Herbal Face Food Skincare is the antioxidant-packed skincare product I use and love! Explore it here.

https://herbalfacefood.com/?ref=tbbdxjce

Blazing your own path isn’t about following someone else’s map—it’s about creating your own. It takes courage, small consistent steps, and a willingness to embrace imperfection along the way. Remember, at the end of your life, you’re the one living with your choices, not anyone else. So take that first step, own your journey, and let’s make magic happen together.

Thank you for listening to this week’s episode! I’d love to hear how you’re embracing your own journey—comment, DM, or email me, and don’t forget to subscribe for more episodes of Fighting for Your Fairytale.

In this episode, Sarah reflects on a season of change, celebration, and growth. From celebrating her husband Tony’s birthday and their seven-year wedding anniversary to preparing for her upcoming birthday, Sarah shares a personal journey of reflection and goal setting.

She opens up about her busy travel schedule over the past few months, her struggles with identity, and her efforts to move forward from the past. Sarah also discusses her commitment to intentional goals, focusing on her YouTube channel and podcast, and setting boundaries for a healthier, more balanced life.

With vulnerability, Sarah shares how her husband’s heart attack has reshaped her perspective on health and the importance of setting both personal and professional goals. She offers practical steps to help listeners reflect on their accomplishments, reassess habits, and create a vision for the future.

What You’ll Learn

• How to reflect on accomplishments and challenges from the past year

• The importance of intentional goal setting vs. traditional resolutions

• Tips for creating and maintaining a vision for the future

• The value of boundaries and balance in personal and professional life

  Links to My Favorites

• Skincare: Explore my daily skincare routine here!

• Supplements: Get 15% off Yu Beauty supplements with my code SARAHNAVESMITH!

  Connect with Me

• Instagram: @SarahNaveSmith

• YouTube:http://youtube.com/sarahnave-smith

• Website:www.sarahnavesmith.com