January Struggles, Food Noise, and Finding Your Focus

January has been a long month, and if you’ve been feeling stuck, you’re not alone. This week, I’m opening up about my struggles with food noise—the constant mental chatter around eating, cravings, and what I “should” be doing. It’s exhausting, and honestly? I don’t have all the answers yet, but I’m working through it.

We’ll also talk about how to keep showing up for yourself, even when motivation is low. Whether it’s fitness, wellness, or just finding what actually feels good in your life, this is your reminder that progress > perfection.

💬 Let’s talk: Have you ever struggled with food noise? DM me or leave a comment—I’d love to hear your thoughts!

🎧 Listen now on Spotify, Apple Podcasts, or YouTube!