Send us a text

Confronting the lies we tell ourselves requires recognizing the deceptive voice in our heads and actively replacing falsehoods with truth to renew our minds and find inner peace.

• The voice in your head that claims to know everything is often lying to you
• This internal voice was formed in childhood and shaped by experiences, education, and environment
• Most dangerous lies include thoughts like "I'm not enough," "I don't deserve good things," or "I'm not worthy"
• Spiritual warfare happens in our internal conversations, not just in our actions
• Taking captive every thought and making it obedient to Christ is our weapon against mental battles
• Process for defeating lies: spot it, cross-examine it, name the source, replace with truth, take new action
• Knowledge is a double-edged sword that can provide freedom but also breed arrogance
• Healing starts with honesty—you cannot hide and heal simultaneously
• Challenging the lies requires dragging them into the light and confessing them to someone you trust
• Replace lies with spiritual truths and repeat them daily to renew your mind

If anyone hasn't told you today that they love you, let me be the first to say I love you. You're awesome. You're amazing. You deserve the best that this world has to offer. Do not quit, do not give up. The world does not get easier, but you will get stronger.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Have you ever felt trapped between the person you've been and the person you're meant to become? That uncomfortable space of transformation is exactly where Aaron Thomas finds himself.

Aaron opens his heart about the mental struggle he's been experiencing while trying to deepen his relationship with God. He describes the intense pressure that comes from trying to let go of an old identity while simultaneously resisting the birth of something new. "The old has gone, the new is here," he quotes from 2 Corinthians 5:17, but acknowledges that the space between old and new can be excruciating.

With remarkable honesty, Aaron shares how this resistance to transformation has led him back to old patterns like pornography, which then creates additional layers of shame, inadequacy, and isolation. He explores the irony of men demanding submission from others while refusing to submit themselves to anything higher.

This episode serves as a powerful reminder that pressure will eventually find release—either through the birth of something new or the destructive bursting of pipes. Aaron challenges listeners to choose their battles wisely: fight to become your best self rather than fighting to impress others with a false image of masculinity. The world doesn't get easier, but you will get stronger.

If you're struggling with identity, purpose, or transformation, this episode offers both compassionate understanding and a clarion call to embrace the discomfort of growth. Subscribe now and join a community of men committed to becoming the best versions of themselves.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

We challenge the dangerous myth that men must sacrifice their mental health to care for their families. Sharing my own experience with suicidal thoughts from trying to be everyone's hero while neglecting myself, we explore how this common pattern leads men to silent suffering and self-destruction.

• Men often operate under a false hero complex, believing self-neglect equals strength
• Over 75% of US suicides are men, with approximately 100 men taking their lives daily
• Mental burnout and emotional emptiness make you less effective as a husband and father
• Children need your emotional presence more than just financial provision
• Self-care is not weakness but strategic preparation for leadership
• Setting boundaries creates order and helps crush chaos in your life
• True leadership is earned through actions that make you worth following
• Balance between sacrifice and self-care is essential for sustainable family leadership

If your wife and kids got 100% of who you are right now, would it be enough? Check in with yourself. Schedule therapy, journal, exercise, or take just 30 minutes daily to recharge. The world doesn't get easier, but you will get stronger.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Aaron Thomas dives deep into three transformative quotes that have become guideposts in his journey toward authentic manhood. With refreshing honesty, he explores the struggle many men face—wanting to succeed independently while knowing deep down that meaningful achievement requires connection and vulnerability.

"Your ability to partner with others will largely determine your potential." Aaron unpacks how this truth challenges the lone wolf mentality prevalent among men. Through personal stories of building a mentorship program and facing his own resistance to asking for help, he illuminates the power of collaboration over isolation. Success isn't about conquering others but lifting them as you rise—a lesson Aaron learned through military teamwork that now shapes his vision for manhood.

The podcast takes a profound turn as Aaron examines what makes men "dangerous" in the best sense—not through domination but through personal growth and accountability. He shares raw insights about taking extreme ownership in relationships, differentiating between societal expectations and personal truth, and the transformative effect of men holding each other to higher standards.

Whether you're struggling with asking for help, battling to break free from others' expectations, or searching for authentic male connections, this episode offers practical wisdom for your journey. Aaron concludes with powerful calls to action that will move you toward greater partnership, accountability, and self-discovery.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Esmeralda shares her perspective on raising two teenage boys as a single mother and discusses her views on what makes a good man in today's world.

• Being a man comes with unique challenges like societal expectations to be the provider, to be tough, and to take on numerous responsibilities
• Men and women have different characteristics that should complement each other rather than compete
• Teaching boys practical skills like changing tires and using tools prepares them for manhood
• Being a "man of your word" and facing consequences for your choices are foundational values
• As boys get older, they need both nurturing and boundaries to develop into good men
• Communication is essential - talk to children in the car, at home, and create space for open conversation
• A mother can teach masculine values but also needs to acknowledge when male role models are missing
• Children need responsibilities without being forced to become "the man of the house" too early
• Setting boundaries, following through with consequences, and avoiding overindulgence helps boys develop character
• When disciplining children, "talk more to the king in them than to the fool" to bring out their best qualities

Remember, excellence isn't about perfection but about moving forward and never giving up. Follow us on Facebook and Instagram at Excellence Above Talent.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Aaron Thomas explores ten barriers preventing men from reaching their full potential as open, vulnerable individuals who inspire those around them.

• Societal expectations around traditional masculinity discourage emotional expression
• Workplace stress puts pressure on men to prioritize work over family and personal wellbeing
• Relationship issues stem from difficulty expressing emotions and needs
• Financial pressure ties economic stability to self-worth causing unnecessary stress
• Health concerns go unaddressed as men delay seeking medical help
• Substance abuse serves as unhealthy coping mechanisms for emotional pain
• Loneliness and isolation result from limited support networks
• Mental health stigma prevents men from seeking necessary help
• Burnout occurs from constant overworking and seeking titles/awards
• Trauma and PTSD remain unprocessed due to societal pressure

Aaron encourages listeners to question societal definitions of weakness and strength. Follow us on Facebook and Instagram at Excellence Above Talent. Keep moving forward, never give up, and remember you are never alone in this battle.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Aaron Thomas explores the evolving definition of masculinity with his wife Yanni, examining how men can find purpose beyond societal expectations and create healthier relationships through emotional intelligence.

• Men today have more opportunity to be themselves beyond traditional provider roles
• Creating safe spaces where men can remove their masks and express vulnerability
• The energy a man brings home shapes the entire household
• Emotional intelligence is often excluded from discussions about manhood due to tradition
• Healthy male friendships provide accountability and encourage personal growth
• Supporting mentors means ensuring they're mentally and emotionally equipped to pour into others
• "Daddy issues" manifest as fear of abandonment and feelings of unworthiness for both men and women
• Women can support men's mental health by being curious and attentive to behavioral changes

If no one's told you today, we want to be the first to tell you that you are loved, needed, wanted, valued, seen, appreciated, and heard. Be who God has called you to be, not who this world wants you to be.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...

Send us a text

Coach Q shares his journey of redefining masculinity through vulnerability, emotional intelligence, and authentic connection, challenging traditional notions of what it means to be a man in today's world.

• Masculinity is evolving to include vulnerability, emotional awareness, and nurturing qualities alongside traditional strength
• Finding purpose requires living in alignment with personal values rather than chasing external validation
• Embracing vulnerability allows men to process past trauma and create more authentic connections
• Emotional intelligence is a form of strength that gives men the power to restrain and respond thoughtfully
• Mental health challenges for men include isolation, depression, and anxiety, often masked by anger or workaholism
• Healthy male friendships require trust, mutual support, openness, and accountability
• Mentorship provides younger generations with a blueprint for success and personal growth
• Balancing traditional masculine roles with modern equality means redefining strength as something that lifts others up

Remember, at 55, I'm going to be a multimillionaire and I'm going to develop multimillionaires. Find your passion and be creative in different ways to make an impact.

Support the show

#excellenceabovetalent #EAT #dontgiveup #youdeservethebest #youareenough ...