Episodios

  • ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)

    ERF 823: How To Bounce Back After A Cheat Meal (Without The Guilt Spiral!)
    Apr 7 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Had a “cheat meal” and feel like you ruined everything? In this episode, you’ll learn how to bounce back without guilt, shift your mindset around off-track days, and use a simple 48-hour reset to get right back on track.
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    28 m
  • ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!

    ERF 822: Losing The Last 10lbs, Knowing What To Do but Not Doing It, Creatine Gummie LIES!
    Apr 4 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast,
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    1 h y 13 m
  • ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)

    ERF 821: How To Eat More Without Gaining Fat (G Flux Explained)
    Apr 2 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I dive into the G-Flux effect — the powerful strategy of eating more and moving more to boost your metabolism, improve body composition, and make fat loss feel way more sustainable. If you've ever felt stuck in a low-calorie rut, this one's for you.
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    32 m
  • ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story

    ERF 820: Losing Weight Postpartum, Winning $5k, Beating All or Nothing Mindset, Karleys Story
    Mar 31 2025
    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8weekspringchallenge/ Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, myself and Coach Irene speak with our 1:1 online coaching client Karley. Karley also won our 8 Week New Years Challenge, wining a grand total of $5000! We'd love to help you as well, click the links above to sign up! -E
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    56 m
  • ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph

    ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph
    Mar 28 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety. They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress. Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.
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    1 h y 17 m
  • ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building

    ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building
    Mar 26 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Are you training for fat loss or muscle building—and are you doing it right? In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results. If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you. -E
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    28 m
  • ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation

    ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation
    Mar 24 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary. We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible. I hope this helped and if it did please feel free to leave a 5 star rating and review! -E
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    56 m
  • ERF 816: *New Podcast Format!* Not Losing Weight On Deficit, Importance Of Progress Pictures, 75 Hard Opinion

    ERF 816: *New Podcast Format!* Not Losing Weight On Deficit, Importance Of Progress Pictures, 75 Hard Opinion
    Mar 21 2025
    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I am joined by my co host, Sophie! We do a new format to the podcast where we answer Questions submitted by our listeners, so I hope you enjoy! If you'd like to ask a question, submit to our Clubhouse Instagram @erfclubhouse. If you'd like to follow Sophie on Instagram, @sophievalentinegains
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    1 h y 23 m