Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need.

Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella

Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum".

Mel is a dedicated mother of three,co-running a successful family business alongside her husband- yet like so many woman, sometimes finds herself dismissing her identity beyond motherhood. Together we unpack:

Why women tend to see themselves as "just a mum" and how to reframe that.

The importance of continuing to pursue our passions, at any stage of life.

The unspoken grief of miscarriage and why society struggles to talk about it.

The power of sisterhood and uplifting the women around us.

This episode is raw and real and empowering. Whether you've ever questioned your own identity beyond motherhood or felt the silent weight of loss, this conversation is here to remind you... You are so much more.

Listen now, share this episode with those who need it and check out www.empressnation.au for more.

If this episode resonates, please leave a 5-star review... Your support helps spread this powerful message to more women.

Enjoy ruling your nation, Empress!

Episode 6 : Disconnect To Reconnect

When was the last time you truly disconnected? No emails, No notifications, just you and the present moment?

In this episode of Embody Your Empress, I share my personal journey of stepping away from technology for a weekend in nature and powerful lessons it taught me about self-care and mental clarity.

Tune in to discover.....

Why constant connectivity is draining your energy.

The power of unplugging for self-care and stress relief

How to set boundaries with technology and reconnect with yourself

If you're feeling overwhelmed, exhausted, or glued to your phone, this episode is your permission to pause.

Hit play now and start reclaiming your peace.

www.empressnation.au

Episode 5: The Mental Load Weighing Down Working Mothers

Career. Family. Endless To-Do lists. The mental load on working mothers is real and it's holding you back. But what if you didn't have to carry it all?

In this episode of Embody Your Empress, We uncover....

How society conditions women to shoulder the invisible load.

Why this silent burden leads to stress, overwhelm, and burnout?

Practical ways to lighten the load, set boundaries, and reclaim your time.

You don't have to do it all to have it all. If you're ready to step into success without sacrifice, this episode is for you.

Hit play now and start lifting the weight off your shoulders!

www.empressnation.au

Career Mama Start Being Intentional AF

Life is moving fast, Empress. Are you truly living it with intention or just going through the motions?

In this episode of Emboy Your Empress, we're diving into why being intentional is key to success, the swirl that life is and fulfilment... Especially for ambitious career mums juggling work, family and personal growth. If you don't take control of your time, energy and priorities, life will slip by in a blur of busyness... And you deserve more than that.

We will explore...

How to stop living on autopilot and reclaim your time.

The power of conscious decision-making in your career and home life.

Simple but powerful ways to be more intentional AF... STARTING TODAY.

If you're ready to design a life that feels as good as it looks and create success on your terms, this is the episode for you.

Hit Play Now and start living intentionally, powerfully and unaplogetically!

www.empressnation.au

Ignite Your Passion!!!

There's a fire within you, Empress, It's time to ignite it!

In this episode of Embody Your Empress, we're diving deep into passion, purpose and the power of taking bold action. If you've felt stuck, uninspired, or like you're holding back from your true potential, this is your wake up call.

You are a strong, ambitious woman with a purpose bigger than burnout and busy schedules. It's time to fuel your drive, reconnect with what sets your soul on fire and step forward with confidence and courage.

No more waiting. No more doubting. YOUR TIME IS NOW.

Hit play and ignite your passion today!

www.empressnation.au

Are You an Overthinker?

Do you find yourself stuck in analysis paralysis, replaying conversations or second guessing every decision? You're not alone, Empress. Overthinking is one of the biggest roadblocks to clarity, confidence and success- and its time to break free.

In this episode of Embody Your Empres, We dive into:

How overthinking keeps you overwhelmed and stuck.

Why high-achieving women struggle with it the most.

Practtical, easy to apply tips to quite your mind and trust yourself.

If your thoughts are running the show, it's time to take control. Let's clear the mental clutter and step into a life of more ease, confidence and fulfilment.

Hit play now and start thinking less... but living more.

BEFORE YOU DIVE into manifesting your dreams, there are two powerful things you need to know. Have you been struggling to manifest what you truly desire? In this episode of Embody Your Empress, we dive into the two powerful, mindset shifts which are key to successful manifestation....

If you've ever felt stuck in your manifestation journey, doubted your desires, or wondered why the Law of Attraction isn't working for you, this episode will help you shift your energy. Learn how to set yourself up for manifestation success with ease.

Tune in now and start manifesting from a place of clarity, confidence and power!