Embody Your Empress

De: Sarah King
  • Resumen

  • Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑
    2025
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Episodios
  • #7 Embody Your Empress Not just a Mum with Mel Casella
    Mar 11 2025

    Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need.

    Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella

    Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum".

    Mel is a dedicated mother of three,co-running a successful family business alongside her husband- yet like so many woman, sometimes finds herself dismissing her identity beyond motherhood. Together we unpack:

    Why women tend to see themselves as "just a mum" and how to reframe that.

    The importance of continuing to pursue our passions, at any stage of life.

    The unspoken grief of miscarriage and why society struggles to talk about it.

    The power of sisterhood and uplifting the women around us.

    This episode is raw and real and empowering. Whether you've ever questioned your own identity beyond motherhood or felt the silent weight of loss, this conversation is here to remind you... You are so much more.

    Listen now, share this episode with those who need it and check out www.empressnation.au for more.

    If this episode resonates, please leave a 5-star review... Your support helps spread this powerful message to more women.

    Enjoy ruling your nation, Empress!

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    42 m
  • #6 Disconnect To Reconnect
    Mar 5 2025

    Episode 6 : Disconnect To Reconnect

    When was the last time you truly disconnected? No emails, No notifications, just you and the present moment?

    In this episode of Embody Your Empress, I share my personal journey of stepping away from technology for a weekend in nature and powerful lessons it taught me about self-care and mental clarity.

    Tune in to discover.....

    Why constant connectivity is draining your energy.

    The power of unplugging for self-care and stress relief

    How to set boundaries with technology and reconnect with yourself

    If you're feeling overwhelmed, exhausted, or glued to your phone, this episode is your permission to pause.

    Hit play now and start reclaiming your peace.

    www.empressnation.au

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    20 m
  • #5 The Mental Load Weighing Down Working Mothers
    Feb 25 2025

    Episode 5: The Mental Load Weighing Down Working Mothers

    Career. Family. Endless To-Do lists. The mental load on working mothers is real and it's holding you back. But what if you didn't have to carry it all?

    In this episode of Embody Your Empress, We uncover....

    How society conditions women to shoulder the invisible load.

    Why this silent burden leads to stress, overwhelm, and burnout?

    Practical ways to lighten the load, set boundaries, and reclaim your time.

    You don't have to do it all to have it all. If you're ready to step into success without sacrifice, this episode is for you.

    Hit play now and start lifting the weight off your shoulders!

    www.empressnation.au

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    17 m

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