Trigger warning - This episode discusses the topics of miscarriage and the loss of loved ones. Please listen with care and take the space you need.

Episode 7: Embody Your Empress - Not "Just a Mum" with Mel Casella

Motherhood is powerful, but it does not define all of who we are. In this deeply heartfelt episode of Embody Your Empress, Sarah King is joined by special guest Mel Casella to explore what it means to be more than "just a mum".

Mel is a dedicated mother of three,co-running a successful family business alongside her husband- yet like so many woman, sometimes finds herself dismissing her identity beyond motherhood. Together we unpack:

Why women tend to see themselves as "just a mum" and how to reframe that.

The importance of continuing to pursue our passions, at any stage of life.

The unspoken grief of miscarriage and why society struggles to talk about it.

The power of sisterhood and uplifting the women around us.

This episode is raw and real and empowering. Whether you've ever questioned your own identity beyond motherhood or felt the silent weight of loss, this conversation is here to remind you... You are so much more.

Listen now, share this episode with those who need it and check out www.empressnation.au for more.

If this episode resonates, please leave a 5-star review... Your support helps spread this powerful message to more women.

Enjoy ruling your nation, Empress!

Episode 6 : Disconnect To Reconnect

When was the last time you truly disconnected? No emails, No notifications, just you and the present moment?

In this episode of Embody Your Empress, I share my personal journey of stepping away from technology for a weekend in nature and powerful lessons it taught me about self-care and mental clarity.

Tune in to discover.....

Why constant connectivity is draining your energy.

The power of unplugging for self-care and stress relief

How to set boundaries with technology and reconnect with yourself

If you're feeling overwhelmed, exhausted, or glued to your phone, this episode is your permission to pause.

Hit play now and start reclaiming your peace.

www.empressnation.au

Episode 5: The Mental Load Weighing Down Working Mothers

Career. Family. Endless To-Do lists. The mental load on working mothers is real and it's holding you back. But what if you didn't have to carry it all?

In this episode of Embody Your Empress, We uncover....

How society conditions women to shoulder the invisible load.

Why this silent burden leads to stress, overwhelm, and burnout?

Practical ways to lighten the load, set boundaries, and reclaim your time.

You don't have to do it all to have it all. If you're ready to step into success without sacrifice, this episode is for you.

Hit play now and start lifting the weight off your shoulders!

www.empressnation.au