In this episode, we'll dive into the interesting themes of Han Kang's book, 'The Vegetarian.' We'll talk about important topics like who we are, standing up for what we believe, how we feel, and not letting others control us.

This episode will make you think and question things. We'll uncover the hidden layers of this amazing book and discover how it can inspire us to be true to ourselves.

So, come along with me on this exciting adventure as we explore the world of 'The Vegetarian' together!

You can also find me on Instagram @fathima.ashab and @dontpicktheflowerspodcast

In this episode, I'll be sharing my journey of perseverance and how to keep moving forward when life throws its toughest challenges.

From dealing with an injury and a difficult divorce to coping with the loss of my dear grandmother, I've learned valuable lessons about resilience and finding strength in the darkest moments.

Join me as we explore the power of hope and the importance of prioritizing self-care.

Let's navigate life's ups and downs together and never lose sight of our dreams. Don't forget to subscribe and keep blooming with me!

You can also find me on Instagram @fathima.ashab and @dontpicktheflowerspodcast

Trigger warning: This episode contains discussions of personal challenges, divorce, the loss of a loved one, mental health struggles, thoughts of self-harm, and grief. It may be emotionally intense for some listeners. Please prioritize your well-being and listen at your own discretion. If you find any of these topics distressing, I encourage you to reach out to a trusted support system or seek professional help.

This episode explores the question, "Why do young girls put on so much weight?" We delve into the metaphorical weight that young girls carry, representing the immense expectations placed upon women in society.

Join me as we dissect the complex web of societal pressures, unequal gender norms, and the struggle for respect. This episode aims to shed light on the challenges faced by women and ignite a conversation about equality and empowerment.

Prepare to be enlightened and inspired as we unravel the weight that young girls endure and the path toward a more equitable future.

Find me on Instagram

@fathima.ashab: https://www.instagram.com/fathima.ashab/

@dontpicktheflowerspodcast: https://www.instagram.com/dontpicktheflowerspodcast/

In this captivating episode, we delve deep into the power of acceptance. Discover how accepting yourself, flaws and all, becomes the catalyst for personal growth, happiness, and meaningful connections. I share personal anecdotes and insights, highlighting the importance of authenticity and reframing negative experiences. Join me on this transformative journey of self-acceptance and unlock the potential for a fulfilling and empowered life. Tune in now and embrace the liberating force of acceptance.

You can find our podcast on Instagram @dontpicktheflowerspodcast

Join me, Fathima Ashab on the 'Don't Pick the Flowers' podcast as we explore different journaling and planning techniques. Discover methods like Morning Pages and Free Writing to declutter your mind and reflect on experiences. Learn how a gratitude journal can cultivate peace and appreciation. Dive into manifestation journaling, aligning your actions with your dreams. These techniques increase self-awareness, and mindfulness, and promote a structured, peaceful life. Tune in for valuable insights and get ready to grab your pen and paper. Don't miss this episode on the 'Don't Pick the Flowers' podcast—your path to personal growth and empowerment. Follow me on Instagram @fathima.ashab & @dontpicktheflowerspodcast for more. Stay tuned, Keep blooming!

In this episode, I am discussing a seemingly insignificant moment in a book that led to a thought-provoking realization. I am exploring the concept of privilege and how it plays a role in success stories. I am also touching on the limitations of self-help books written by wealthy or privileged individuals and how their advice may not always apply to everyone.

Through personal anecdotes and insights, I encourage listeners to define success on their own terms and to be mindful of the illusions that social media and success stories can create. My goal is to help listeners live a more conscious life and focus on what truly matters.

So, join me to embark on a journey of personal growth and empowerment, and don't forget to subscribe to the "Don't Pick the Flowers" podcast and follow on Instagram @dontpicktheflowerspodcast to share your thoughts and feedback on today's episode. Until next time, take care and keep blooming!

In this episode of "Don't Pick the Flowers" podcast, I discuss a topic that I believe is crucial to mental health and personal growth - "How does it feel after everyone leaves and the room goes quiet?"

I begin the episode by sharing my personal experience of feeling overwhelmed and anxious when left alone in a room. I explain how depending on others for happiness can harm mental health and why it's important to prioritize self-care.

Throughout the episode, I highlight a few practical steps that helped me keep my mental health in check in the Brown household - journaling, being assertive, seeking professional support, mindfulness, and some other tips. I stress the importance of journaling as a way to declutter the mind, reduce stress and anxiety levels, and gain clarity.

I also talk about the significance of being assertive, setting boundaries, and respectfully communicating one's needs and wants to maintain mental health.

My goal for this episode is to encourage listeners to prioritize self-care, mental health, and personal growth. I share my story and insights to offer practical tips and tricks that anyone can use in their lives. Don't forget to tune in every Saturday for new episodes of the "Don't Pick the Flowers" podcast.

If you enjoyed this episode, please subscribe and leave a review on Spotify. You can also share this episode on Instagram and tag me @dontpicktheflowerpodcast. Thank you for listening!

In this episode of "Don't Pick the Flowers" podcast, I talk about my spiritual journey during my 45-minute MRI experience. Initially hesitant to undergo the procedure due to my claustrophobia, I share my thoughts and emotions during the process, including my realization of the importance of maintaining one's health and body.

I also share my thoughts on the people who matter most in my life, and how my knee injury and immobilization taught me the real people who stood by me during my difficult time. Keep your loved ones close, appreciate their efforts, and live a more conscious life.

Tune in to this episode ‘MRI made me realize who those three people are’ of 'Don't Pick the Flowers' podcast on Spotify, Google podcast, and Amazon music. Remember to subscribe and send your thoughts and feedback to hellofathimaashab@gmail.com , or reach out to me on Instagram @fathima.ashab or @dontpicktheflowerspodcast