In this episode of "Don't Pick the Flowers" podcast, I discuss a topic that I believe is crucial to mental health and personal growth - "How does it feel after everyone leaves and the room goes quiet?"

I begin the episode by sharing my personal experience of feeling overwhelmed and anxious when left alone in a room. I explain how depending on others for happiness can harm mental health and why it's important to prioritize self-care.

Throughout the episode, I highlight a few practical steps that helped me keep my mental health in check in the Brown household - journaling, being assertive, seeking professional support, mindfulness, and some other tips. I stress the importance of journaling as a way to declutter the mind, reduce stress and anxiety levels, and gain clarity.

I also talk about the significance of being assertive, setting boundaries, and respectfully communicating one's needs and wants to maintain mental health.

My goal for this episode is to encourage listeners to prioritize self-care, mental health, and personal growth. I share my story and insights to offer practical tips and tricks that anyone can use in their lives. Don't forget to tune in every Saturday for new episodes of the "Don't Pick the Flowers" podcast.

If you enjoyed this episode, please subscribe and leave a review on Spotify. You can also share this episode on Instagram and tag me @dontpicktheflowerpodcast. Thank you for listening!