Are you really ready for marriage, or are you rushing into something you might regret?

Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later.

In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."

In this episode, you will:

1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.

2) Learn how travel, finances, and even social media can predict a marriage’s success or failure.

3) Get expert advice on building a lasting partnership based on friendship, accountability, and teamwork.

Press play now to hear real-world insights from a divorce attorney who has seen it all—and learn how to protect your relationship before it's too late.

Guest Speaker Contact Details

Website: www.jafarilegal.com

IG @Jafarilegal

IG @narc.podcast

TikTok @Jafarilegal

YouTube @JafariLegal

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?

In today’s fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions.

This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges.

If you’re seeking to better handle tough conversations or challenging emotions, this episode is for you.

In this episode, you will:

1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.

2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.

3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.

Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this...

What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?

Parenting and mental health are more interconnected than we often admit.

Struggling to juggle fatherhood, self-esteem, and authenticity in today’s fast-paced world?

This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.

In this episode, you will:

1) Gain practical insights on balancing authenticity with resilience in parenting.

2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.

3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.

Press play now and unlock powerful lessons from Emmanuel’s unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a...

BOOK IN FOR YOUR FREE 1-1

Did you know that nearly 60% of marriages in Los Angeles end in divorce?

And that percentage only increases with second and third marriages.

But what if you could learn the key reasons behind failed marriages—and how to protect your own relationship from becoming another statistic?

Whether you're currently married, considering marriage, or have been through a divorce, understanding the hidden factors that lead to relationship breakdowns can be life-changing.

In this episode, divorce attorney and legal expert Hadida Jafari, who has over 22 years of experience, shares the surprising trends she’s observed—including why women initiate 70% of divorces, how social media fuels relationship dissatisfaction, and why rushing into a second marriage often leads to another divorce.

In this episode, you will:

1) Discover why second and third marriages have even higher failure rates—and what you can do to avoid becoming part of the statistics.

2) Learn how personal accountability and self-awareness play a crucial role in long-term relationship success.

3) Understand the impact of social media on modern marriages and how to protect your relationship from external influences.

Don’t let divorce blindside you—press play now to uncover expert insights that could safeguard your marriage and future happiness!

Guest Speaker's Contact Details

Website: www.jafarilegal.com

IG @Jafarilegal

IG @narc.podcast

TikTok @Jafarilegal

YouTube @JafariLegal

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their...

What if the key to being a better father, husband, and partner lies in a single life-changing insight?

Are you ready to transform the way you connect with your loved ones?

In this episode, bestselling author and TEDx speaker Wayne Forrest shares his profound journey of resilience after a devastating accident at 25.

Together, we explore how understanding yourself better can improve your relationships, strengthen your marriage, and build a more fulfilling family life.

Here’s what you’ll gain from listening:

1. Actionable advice on how to create a shared vision for your marriage to keep it thriving even amidst life’s chaos.
2. Insights into overcoming emotional triggers and fostering deeper emotional intelligence in relationships.
3. Practical tips for balancing individual interests with shared goals to strengthen the bond with your spouse.

Don’t miss this chance to learn transformative lessons for your marriage and personal growth—hit play now and start building the life you love!

You can contact Wayne via his website

wayneforrest.com

https://www.linkedin.com/in/wayne-forrest-b42889299/

https://www.facebook.com/WayneForrestLifeCoach

Instagram@wayneforrestnz

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

What can martial arts teach you about becoming a better parent, overcoming life’s challenges, and thriving mentally and physically?

If you’re a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective.

Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.

In this episode, you will:

1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth.

2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy.

3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father.

Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this...

Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being?

This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth.

Whether you’re navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne’s insights will resonate with anyone seeking resilience and purpose in their life.

Listening to this episode, you’ll discover:

1. How personal transformation starts with embracing change and self-awareness.
2. The modern masculinity that balances strength, vulnerability, and connection.
3. Ways to heal emotional triggers and build better relationships with family and yourself.

Press play now to uncover how Wayne’s story can inspire you to overcome life’s challenges and become the best version of yourself.

You can contact Wayne via his website

wayneforrest.com

https://www.linkedin.com/in/wayne-forrest-b42889299/

https://www.facebook.com/WayneForrestLifeCoach

Instagram@wayneforrestnz

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click

Are you and your spouse struggling to communicate or feel like your marriage is drifting apart?

What if there’s a way to strengthen your relationship before it’s too late?

In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns.

If you’ve ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.

In this episode, you will:

1. Learn practical strategies for improving communication and understanding each other’s needs.
2. Discover why investing in your marriage is just as important as any other area of life.
3. Gain insight into the importance of personal growth for a stronger, long-lasting relationship.

Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this