Every era has its elixirs. The ancients had tinctures of mercury. The Victorians had cocaine cough drops. We, the modern wellness wanderers, have supplements—powders and pills, scoops and sachets, promises wrapped in slick branding. But what happens when you start asking: does any of it actually do anything?

In this episode of Build for Health, Pete Wright and Srdjan Injac open the supplement cabinet. With the quiet intensity of a forensic scientist and the cheer of your favorite gym buddy, Srdjan walks us through what belongs in your shaker bottle and what belongs in the trash. Protein? Yes—but only the right kind. Creatine? Mandatory for everyone over 30, and no, that’s not hyperbole. Pre-workouts? Maybe. But let’s talk about the caffeine arms race.

And don’t even get him started on Gatorade.

What emerges is a surprising theory: that our approach to supplements isn’t about optimization—it’s about compensation. We’re patching holes in lifestyles that are increasingly brittle. But if we understand the science, the sourcing, and—most importantly—ourselves, we can make better choices. Or at least add a little watermelon-flavored saltwater before leg day.

So before you shake, scoop, or stir, press play.

Links & Notes

• LMNT Electrolyte Drink
• Thentic Nutrition (available on Amazon)

In Episode 2 of Build for Health, Pete Wright and ELEV8 Fitness founder Srdjan Injac take on the misunderstood superstar of the nutritional world: protein.

Following last week’s case for muscle as medicine, this episode gets into what fuels that muscle. Spoiler: It’s not just about eating more protein—it’s about eating the right kind, in the right amounts, at the right times.

What You’ll Learn:

• Why protein is essential for far more than muscle growth—think brain health, hormone balance, and immune support.
• The difference between complete vs incomplete proteins, and why animal sources tend to be more efficient.
• Why most people dramatically undereat protein, and how to actually hit your daily target.
• How protein affects metabolism, insulin sensitivity, satiety, and body composition.
• The myth of “too much protein turns to fat,” busted.
• The importance of morning and nighttime protein intake—and why breakfast may be your most important meal of the day.
• Srdjan’s real-world advice for meal prep, portion tracking, and sustainable eating habits.

You’ll also hear about:

• Protein turnover and why the body uses 250–300g daily (even if you’re not eating that much)
• Tools for tracking your intake without obsessing
• What plant-based eaters need to know to build strength effectively
• Why protein bars and shakes should be supplements—not your main course

Whether you’re struggling to get your protein in or just want to understand what all the macros hype is about, this episode will give you the knowledge (and motivation) to make smarter choices that support your long-term health.

Welcome to Build for Health, where we flip the script on what strength really means. Hosts Pete Wright and coach Srdjan Injac invite you to leave the “get shredded fast” mindset at the door and discover how building muscle is the ultimate investment in your long-term health, sharp mind, and resilient life.

In this debut episode, Srdjan busts fitness myths, explains why muscle is your metabolic secret weapon, and shares real talk about the discipline, science, and everyday choices that make lasting change possible—no matter your age or starting point. Expect honest stories, surprising science (did you know “skinny fat” is a real thing?), and practical advice that doesn’t require giving up cupcakes forever. Plus, learn why your doctor probably isn’t talking to you about muscle—and why that needs to change.

Subscribe, send in your questions, and join a community that’s building real strength for the long haul.