Today, we’re focusing on the gut-brain connection and how the gut plays such an important role in our mental well-being. Joining me is my friend, Stephanie Grosvenor, who is a Nutritionist and Functional Medicine Health Coach specializing in working with high-achieving, driven professionals to uplevel their health so they can thrive with confidence in business, relationships and all areas of their lives.

Through her 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes. As an ambitious and successful entrepreneur herself, she has experienced firsthand the importance of taking care of your health to reach the success & impact you want in your business, your bank account, your relationships and all other areas of your life. 

Stephanie is the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship program designed to help you create a life well-lived, one that you are absolutely in love with. She is also the co-founder & head formulator of Vitamin G Nutraceuticals and the host of the global wellness summit, 'The Healthy Living Blueprint'. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life.

Inside this episode

• What is the gut-brain axis?
• How does the state of your gut influence your mental health?
• Signs and symptoms that your gut is imbalanced and needs some TLC
• How to heal the gut to improve our mental & physical health
• What role does stress play on the gut-brain axis? 

Ready to learn more from Stephanie? Book a free Thriving Life Creative Session with her to learn more about how to serve your body better and improve your health here: https://calendly.com/unlimitedyoucoaching/thriving_life

Connect with Stephanie!

• Instagram
• Facebook
• Youtube
• LinkedIn

With everything going on in the world right now, we are all working to help out in the best way we can. I am bringing my friend, Joyce Stech, back to the podcast this week as she works closely with several spiritual teachers and healers in the Middle East.. We teamed up recently to share some powerful healing techniques and tools with that group and we wanted to spread the love and share with you all too. One of the attendees shared that she felt joy after our session - something she thought she would never feel again. Even in the midst of what’s happening, there is hope. 

Inside this episode:

• 4-minute brain hacks that you can use to release anger, overwhelm, stress. grief and many other emotions
• The power of co-creating with others in your field and why it’s so important to share your gifts with the world
• The empowering impact of these healing tools on children
• Aligning the brain and soul for more harmony and balance in life
• The connection between intention and manifestation
• Why morning routines and gratitude are so important to our well-being

It was such a gift to be with the community from the Middle East. . I encourage you all to send them positive, healing energy as they are experiencing such a tragic time right now. And I hope you all find these tools to be a source of empowerment and joy, too. 

Connect and learn more from Joyce here: http://www.joycestech.com/

Grab the Mind Gems here: https://www.louiseswartswalter.com/mindgemsgift/

When you help someone else, it helps you too. Join us for our next masterclass, Activate the Healer in You where we’ll be learning the 7 secrets of healing of the grandmother of natural health, Hanna Kroeger. It’s time to ground, align, and improve your healing power! Learn more here: https://brainsoulsuccess.com/activate-the-healer-in-you/

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com   

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. 

His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives. 

I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!  

Inside this episode:

• Kevin’s journey to helping women with osteopenia and osteoporosis

• Methods of assessing bone structure and integrity
• The importance of taking a comprehensive approach to bone health - rather than relying solely on medications
• Lifestyle changes we can make with nutrition, diet, and exercise to build stronger bones

Ready to dive into this further so you can stay active and healthy as you age? Join Kevin’s FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you’ll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230

Connect and Learn more from Kevin!

• BoneCoach™ Website: https://bonecoach.com/
• BoneCoach™ Facebook: https://www.facebook.com/bonecoach
• BoneCoach™ Youtube: https://www.youtube.com/bonecoach
• BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin
• BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
• BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach
• BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach
• BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach

Re-Modeling Your Life with Amber Ybarra

Your life is just like a house - you have the power to remodel and renovate it in any way you choose. And the best part is, you don’t have to start from scratch. You start with the foundation of your past experiences and your dreams and from there, you get to choose what you take with you and what you leave behind to build and create your dream life. Isn’t that empowering?

Today’s guest on the podcast has been through her own remodel and is here to share all about her journey of growth, improvement, and the power of remodeling your life and business on the truest foundation of yourself. She is a mentor of mine and a beautiful soul who has so much wisdom to share. 

Amber Ybarra is the #1 Success Architect in the Nation under 40. She is an award-winning author, keynote speaker and former signed plus model turned woman in construction. Amber is on a mission to help leaders and entrepreneurs create and sustain fulfillment in their life and business through her re-model you methodology. Amber is Certified in the Science of Well-Being through Yale University as well as a High Performance & Leadership. You can find articles and national tv segments about her work on The List, in NY Weekly, The Wall Street Journal, Voyage Dallas, Fox News, CNBC, Yahoo Finance, Digital Journal, and more.

Inside this episode:

• What is the Re-Model You methodology plus 3 tips for Re-Modeling Your Life
• Non-negotiables that make a positive difference in your life
• The concept of hedonic adaptation and why it’s important
• Habits for keeping a positive mindset through life’s obstacles

Learn more and connect with Amber on Instagram! DM the word “Success” to get access to her workbook on the 101's of Re-Modeling You.

Unlocking Your Full Potential: The Missing Piece with Joyce Stech

A common theme in the universe right now seems to be disconnection. We are moving away from trusting ourselves and listening to our heart to our intuition. But it doesn’t have to be this way. Even with everything going on in our world right now, we actually have more opportunities for joy and bliss than ever before. We have the opportunity to create the life we want. So, what’s stopping you from taking action? We have a special guest on the podcast today who has made it her mission to help you discover that missing piece. 

Joyce Stech (AKA The Inner Treasure Activator) is a highly accomplished woman with diverse credentials in sales, marketing and communications. Joyce is the Founder of the Royal Gems Matrix Healing System and YAC™, Your Evolutionary Power Tool. An Author and noted Master Teacher, she holds the title of Kyoshi (teacher of teachers) as a 7th degree in martial arts. She is a Spiritual Counselor and uses her many metaphysical methodologies in her Business and Life Guidance and Coaching.

Her expertise is the energy physics of the human body. As a Teacher, she instructs and coaches with high energy. As an Author, her work touches deep into the soul. She teaches, instructs and coaches with her pure light, pure joy, directness, humor and love.

Inside this episode:

• Joyce’s journey into the healing business
• The power of using vibrational energy and color for healing and lasting change
• Discovering the missing piece that stops you from pursuing your dreams
• What are the Royal Gems Circles and what do they do?
• Why values, community and support are so important in today’s society

Joyce’s book, What’s My Missing Piece, encourages you to look at the whole picture of you to create lasting change and the life you desire. Grab your free copy here: https://www.joycestech.com/offers/i79uhni7

To learn more and connect with Joyce, visit her website: http://www.joycestech.com

Trauma, Truth & Triumph with Alreen Haeggquist

Alreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients—and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen uses her trauma to help others get out of the darkness and reclaim their light.

Alreen joins us on the podcast today to share her story and the powerful work that she is doing to help other women stand up and stop the silence. I read Arleen’s book and could not put it down. Alreen is a powerful soul and a passionate person of service.  Her courage and hard work transmuting trauma to triumph is touching, inspiring and so needed in our world. I hope you enjoy this interview as much as I did!  

Inside this episode:

• Alreen’s personal story of sexual abuse and trauma
• The lasting effects of childhood abuse on mental health
• How Alreen has used her trauma to empower and heal survivors of abuse
• The importance of working through past trauma for ultimate healing

Be sure to check out Alreen’s new book, Fired Up: Fueling Triumph from Trauma on Amazon here:  https://www.amazon.com/Fired-Up-Fueling-Triumph-Trauma-ebook/dp/B0CFCLK5F3/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=16941880

You can read the introduction chapter for free on her website here: https://www.alreen.com/ 

Healing from Concussions & Leaky Brain with Dr. Titus Chiu

The brain is such a powerful organ but did you know that it’s also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions? 

After suffering from a serious concussion early in his life, today’s guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing. 

Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker,

and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.

Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and

private clients from all over the world, both online and in-person at his holistic brain

centers in California.

Inside this episode:

• The personal story that led Dr. Titus to become a Functional Neurologist
• What is leaky brain?
• Why is it so important to brain health beyond just concussions?
• Is there a way to find out if you have a leaky brain?
• How can you fix a leaky brain?

Learn more about Dr. Chiu's innovative root-cause approach to concussion care at

www.brainsave.com.

Are you at risk for leaky brain? Take Dr. Chiu’s free quiz here: leakybrainquiz.com  

Connect with Dr. Chiu!

• Website
• Instagram

Today’s guest on the podcast has been through quite the journey when it comes to her health, starting out with being diagnosed with breast cancer at the young age of 25. Though her story has had several unexpected hurdles, she has taken those as an opportunity to learn, connect, and help others who may be struggling.  Join us today as Jill walks us through her journey of finding resilience.

Known as ‘Your Functional Medicine Expert®’ Dr. Jill Carnahan has been featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden. She is a prominent global keynote speaker and a prolific writer sharing her knowledge on stage and podcasts. With over a decade of producing popular content, her articles can be found in journals, newsletters, books, and social media posts!

She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medicine protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy that attracts A-list celebrities and athletes. A survivor of breast cancer, Crohn’s disease, and mold toxicity, she routinely treats patients who come to her for solutions to their medical mysteries that haven’t been solved.

Inside this episode:

• Dr. Jill’s health journey through breast cancer, Crohn’s disease, and mold-related illness: Her driving force behind her passion for functional medicine
• Signs and symptoms of mold toxicity, and how to know if you might be suffering from it
• The power of turning from a purely analytical mind to a more heart-based/intuitive way of living
• Finding meaning and purpose in the midst of your suffering
• The power of connection and finding support in your community 

I just loved getting to chat with Dr. Jill today. Her story and perspective are so similar to my own and I love the work that she is doing to bring her medical knowledge and heart-centered intuitive approach into the world. 

Be sure to check out Dr. Jill’s new book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith available anywhere books are sold. To get a sneak peek, you can download the first chapter for free here: https://readunexpected.com/freechapter/

Learn more and connect with Dr. Jill!

• Connect on Instagram
• Visit her Website
• Listen on Youtube

To Your Success,

Love, Louise