Today, we’re focusing on the gut-brain connection and how the gut plays such an important role in our mental well-being. Joining me is my friend, Stephanie Grosvenor, who is a Nutritionist and Functional Medicine Health Coach specializing in working with high-achieving, driven professionals to uplevel their health so they can thrive with confidence in business, relationships and all areas of their lives.

Through her 15-year battle against chronic health issues, Stephanie learned how to heal her body through holistic, natural remedies and lifestyle changes. As an ambitious and successful entrepreneur herself, she has experienced firsthand the importance of taking care of your health to reach the success & impact you want in your business, your bank account, your relationships and all other areas of your life. 

Stephanie is the founder of Unlimited You Coaching where she provides private coaching as well as a group wellness mentorship program designed to help you create a life well-lived, one that you are absolutely in love with. She is also the co-founder & head formulator of Vitamin G Nutraceuticals and the host of the global wellness summit, 'The Healthy Living Blueprint'. Her ultimate goal is to help you look, live, feel and age better than you ever have before. Stephanie has helped countless men & women overcome digestive issues, improve mental health, increase energy & productivity and regain their quality of life.

Inside this episode

• What is the gut-brain axis?
• How does the state of your gut influence your mental health?
• Signs and symptoms that your gut is imbalanced and needs some TLC
• How to heal the gut to improve our mental & physical health
• What role does stress play on the gut-brain axis? 

Ready to learn more from Stephanie? Book a free Thriving Life Creative Session with her to learn more about how to serve your body better and improve your health here: https://calendly.com/unlimitedyoucoaching/thriving_life

Connect with Stephanie!

• Instagram
• Facebook
• Youtube
• LinkedIn

With everything going on in the world right now, we are all working to help out in the best way we can. I am bringing my friend, Joyce Stech, back to the podcast this week as she works closely with several spiritual teachers and healers in the Middle East.. We teamed up recently to share some powerful healing techniques and tools with that group and we wanted to spread the love and share with you all too. One of the attendees shared that she felt joy after our session - something she thought she would never feel again. Even in the midst of what’s happening, there is hope. 

Inside this episode:

• 4-minute brain hacks that you can use to release anger, overwhelm, stress. grief and many other emotions
• The power of co-creating with others in your field and why it’s so important to share your gifts with the world
• The empowering impact of these healing tools on children
• Aligning the brain and soul for more harmony and balance in life
• The connection between intention and manifestation
• Why morning routines and gratitude are so important to our well-being

It was such a gift to be with the community from the Middle East. . I encourage you all to send them positive, healing energy as they are experiencing such a tragic time right now. And I hope you all find these tools to be a source of empowerment and joy, too. 

Connect and learn more from Joyce here: http://www.joycestech.com/

Grab the Mind Gems here: https://www.louiseswartswalter.com/mindgemsgift/

When you help someone else, it helps you too. Join us for our next masterclass, Activate the Healer in You where we’ll be learning the 7 secrets of healing of the grandmother of natural health, Hanna Kroeger. It’s time to ground, align, and improve your healing power! Learn more here: https://brainsoulsuccess.com/activate-the-healer-in-you/

Osteoporosis - The Little Known Connection Between Brain Health and Bone Loss Plus Tips How To Build Stronger Bones with Kevin Ellis, Bone Coach™

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com   

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. 

His mission is to not just help over 1+ million people with osteoporosis build stronger bones… It's to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives. 

I enjoyed this interview and I think you will too. Kevin knows the medical side and natural methods of getting and keeping healthy bones. He and his team are a gift to the world. Bravo!  

Inside this episode:

• Kevin’s journey to helping women with osteopenia and osteoporosis

• Methods of assessing bone structure and integrity
• The importance of taking a comprehensive approach to bone health - rather than relying solely on medications
• Lifestyle changes we can make with nutrition, diet, and exercise to build stronger bones

Ready to dive into this further so you can stay active and healthy as you age? Join Kevin’s FREE Stronger Bones Masterclass that will uncover the secrets for building strong bones— So you don't have to worry about fractures slowing you down and preventing you from living the active life you desire! Plus, you’ll also receive a FREE Bone Healthy Recipes Guide as a bonus just for signing up. Join here: https://strongerbonesmasterclass.com/?_ef_transaction_id=&oid=2&affid=230

Connect and Learn more from Kevin!

• BoneCoach™ Website: https://bonecoach.com/
• BoneCoach™ Facebook: https://www.facebook.com/bonecoach
• BoneCoach™ Youtube: https://www.youtube.com/bonecoach
• BoneCoach™ Instagram: https://www.instagram.com/bonecoachkevin
• BoneCoach™ Podcast: https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147
• BoneCoach™ Linkedin: https://www.linkedin.com/in/bonecoach
• BoneCoach™ Pinterest: https://www.pinterest.com/bonecoach
• BoneCoach™ TikTok: https://www.tiktok.com/@bonecoach