Episodios

  • #311: What 4 years of podcasting has taught me

    #311: What 4 years of podcasting has taught me
    Mar 17 2025

    Happy International Women’s Month! 🎉 In this special episode, I’m celebrating 4 years of the podcast, nearly 600,000 downloads, and the lessons I’ve learned along the way. From staying consistent to embracing reinvention, I’m sharing how podcasting has changed my life - and how you can apply these lessons to yours.
    Plus, stick around for a special giveaway at the end! You won’t want to miss it. Let’s celebrate growth, keep it real, and have some fun. 🖤

    #womensmonth #podcastanniversary #giveawayalert

    How to Enter the One-on-One Coaching Giveaway:

    1. Leave a 5-star review on Spotify or iTunes (your choice!).
    2. Add a comment telling us how the podcast has helped you with your health and fitness journey.
    3. If you’ve already left a review, you can do it again on the other platform (Spotify or iTunes)!

    Hurry, the giveaway ends at the end of March! I’ll be picking a winner for a one-on-one coaching session to help you level up your fitness routine! Can’t wait to hear from you!

    KEY TAKEAWAYS:

    00:00 - Celebrating 600k Downloads
    00:43 - Reflecting on Podcast Lessons & Gratitude
    05:19 - Why Consistency Matters
    10:33 - Staying Motivated & Inspired
    19:45 - Reinvention & Growing Personally
    24:58 - My Journey to Health Coaching
    25:39 - Embracing Change & Reinvention
    27:26 - The Power of Speaking Up
    28:45 - Bodybuilding: Challenges & Wins
    30:14 - Coaching Style & Client Wins
    31:56 - Building a Strong Community
    34:58 - Inspiring Others
    40:15 - Chatting with You Guys
    45:34 - Special Announcement & Wrap-Up!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    49 m
  • #310: Health Insurance is NOT a health plan

    #310: Health Insurance is NOT a health plan
    Mar 14 2025

    In this episode, we’re diving deep into the difference between health insurance and true health planning. Let’s talk about how health insurance is great for those “oh no!” moments but doesn’t really cover your everyday health maintenance. I’m sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you’re ready to think differently about your health, this one's for you! Grab a seat and let's chat!

    #healthinsurance #preventativehealth #selfcare

    KEY TAKEAWAYS:

    00:00 Finding the Right Doc for You

    00:37 Welcome to Boss Bitch Radio!

    01:15 My Unpopular Health & Fitness Opinions

    02:59 Health Insurance vs. Taking an Integrative Approach

    07:25 Why Preventative Health is a Game Changer

    14:33 Functional Medicine vs. Integrative Medicine

    22:24 Real Talk: Beating Diabetes

    28:59 Mind & Body Therapies That Work

    33:48 How to Do a Self-Health Check-In

    44:24 Show Some Love: Share & Support the Podcast!

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    46 m
  • #309: The OLD Me Had To Go

    #309: The OLD Me Had To Go
    Mar 10 2025

    In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs.

    I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what’s holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself!

    #selfgrowth #empowerment #girlboss

    KEY TAKEAWAYS:

    00:00 – Intro and a peek into self-perception

    00:28 – Welcome to Boss Bitch Radio!

    01:16 – I share my personal journey and client experiences

    03:44 – Teenage pregnancy and early struggles

    07:19 – Overcoming tough times and using adversity as fuel

    10:19 – The importance of self-care and mindset

    14:01 – My personal mission statement and growth

    19:41 – How to catch and interrupt those negative thoughts

    29:23 – Recognizing what triggers you and how to deal

    29:42 – Changing your surroundings to set yourself up for success

    32:12 – Stepping outside your comfort zone to level up

    34:07 – How to flip negative self-talk on its head

    35:53 – Redefining what success means and sticking with it

    38:05 – Why investing in self-improvement is key

    44:16 – 11 Journal prompts to help you discover your true self

    52:16 – Wrapping up with some final words of encouragement

    Links Mentioned:

    Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709

    If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/)

    Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA

    Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    54 m
  • #308: How I Step Outside My Comfort Zone

    #308: How I Step Outside My Comfort Zone
    Mar 7 2025

    In this episode, I dive into the power of pushing through fear, embracing discomfort, and stepping outside my comfort zone to grow.

    I share my personal journey of being introverted and doing things that scare me—like going to a twerk class! Tune in as I reflect on how real growth happens when we challenge ourselves, face judgment, and overcome those mental barriers that hold us back. If you're ready to take a step toward your personal growth, this one's for you!

    #overcomingfear #personalgrowth #stepoutofcomfortzone

    KEY TAKEAWAYS:

    00:00 – Let’s Talk About Your Journey

    00:32 – Breaking Through Fear & Comfort Zones

    02:52 – How Pole Dancing Helped Me Grow

    05:02 – Dealing with Judgement & Haters

    10:19 – My Twerk Class Experience

    13:11 – Wrapping Up & A Little Encouragement

    Links Mentioned:

    Check out the video where I face my fear and join a twerk class! Watch it here:https://www.youtube.com/watch?v=13gyj30agjM

    And hey, don’t forget to hit that subscribe button for more! You can subscribe to my channel here: https://www.youtube.com/@dianeflores_ifbb_pro

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    14 m
  • #307: Live your Rich B*tch Life with Kyera Kacey!

    #307: Live your Rich B*tch Life with Kyera Kacey!
    Mar 3 2025

    Ready to step into your power and own your abundance? In this episode, I’m chatting with the amazing Kyera Kacey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we’re going there - we’re talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera’s been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer!

    We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that’s love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you’ll want to hang on every word.

    Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨

    #manifestation #abundancemindset #richbitchenergy

    KEY TAKEAWAYS:

    00:00 Introduction to the Rich Bitch Podcast

    01:47 Kyera Kacey’s Journey into Personal Development

    02:31 Overcoming Financial Struggles and Divorce

    03:23 Early Mentors and the Importance of Belief

    06:55 Taking Action Despite Discomfort

    09:14 The Connection Between Pleasure and Wealth

    13:05 The Empowerment of Pole Dancing

    16:18 Manifestation and Achieving Your Goals

    21:00 Investing in Yourself

    21:11 Trusting Your Intuition

    21:23 Consciously Creating Your Life

    21:42 Heart-Centered Success

    22:14 Breaking Free from the 9-to-5

    23:13 Creating a Business Out of Desire

    24:30 Tactical Money Tips

    27:24 Embracing Play and Fun

    27:50 Trust Offers and Abundance

    29:50 Changing Your Life Through Choice

    30:31 Working with Kyera Kacey

    31:54 Upcoming Retreats and Events

    37:48 Final Thoughts and Farewell

    Links Mentioned:

    You can check out Kyera’s Instagram account! https://www.instagram.com/kyerakacey

    Visit her official website here: https://www.kyerakacey.com/

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    40 m
  • #306: The Unspoken Rules of Bodybuilding Coaching

    #306: The Unspoken Rules of Bodybuilding Coaching
    Feb 28 2025
    In this episode, we’re diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you’re prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We’ll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you’re just starting your bodybuilding journey or you’re already in prep mode, this episode will help you build a solid foundation for success! 🔔 Don’t forget to subscribe for more expert advice on competition prep, coaching tips, and mindset! KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding Coaching 00:43 Importance of Coach-Athlete Relationship 01:22 Mismatched Expectations in Coaching 02:51 Communication and Feedback 07:32 Setting Realistic Goals 09:07 Coaching Styles and Preferences 18:37 Accountability and Consistency 32:47 Are You Ready for Coaching? 37:06 Conclusion and Final Thoughts Links Mentioned: You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/ Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    40 m
  • #305: How to Start Bodybuilding & Prep for Your First Competition

    #305: How to Start Bodybuilding & Prep for Your First Competition
    Feb 24 2025
    Thinking about stepping into the world of bodybuilding but don’t know where to start? This episode is your ultimate beginner’s guide! I’m joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We’ll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed Whether you’re just curious or ready to hit the stage, this episode will help you start your journey with confidence! 🔔 Don’t forget to subscribe for more expert tips on fitness, competition prep, and mindset! KEY TAKEAWAYS: 00:00 Intro – So, You Want to Start Bodybuilding? 01:44 How to Find the Right Bodybuilding Coach 07:40 Best Training Styles for Muscle Growth 18:04 Why Nutrition & Consistency Matter 23:51 Final Tips & What’s Next Links Mentioned: Start your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint You can check out eashdabeast’s Instagram account! https://www.instagram.com/eash_da_beast/ Watch her Competition Prep series here: https://www.youtube.com/@eashdabeast Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    28 m
  • #304: Breaking Through Relationship Barriers with Whitni Miller

    #304: Breaking Through Relationship Barriers with Whitni Miller
    Feb 21 2025
    In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you’re ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you! KEY TAKEAWAYS: 00:00 Introduction to Relationship Communication 01:09 Meet Whitni Miller: Intimacy Coach 01:52 The Importance of Clear Communication 02:11 Diving into Intimacy and Sex 04:52 Personal Growth and Self-Worth 14:02 Challenges in Hetero vs. Queer Relationships 19:53 Creating a Sensual Environment 24:49 Handling Rejection and Maintaining Intimacy 27:21 Encouraging Women to Voice Their Needs 28:09 The Complexities of Cheating 29:49 Navigating Relationship Dynamics 32:38 Repairing Relationships After Infidelity 36:20 Deep Intimacy Program 43:07 Embracing Big Dick Energy 46:34 Ways to Work with Whitni 48:53 Final Thoughts and Farewell Links Mentioned: Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8 Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/ Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    50 m