Happy International Women’s Month! 🎉 In this special episode, I’m celebrating 4 years of the podcast, nearly 600,000 downloads, and the lessons I’ve learned along the way. From staying consistent to embracing reinvention, I’m sharing how podcasting has changed my life - and how you can apply these lessons to yours.
Plus, stick around for a special giveaway at the end! You won’t want to miss it. Let’s celebrate growth, keep it real, and have some fun. 🖤

#womensmonth #podcastanniversary #giveawayalert

How to Enter the One-on-One Coaching Giveaway:

1. Leave a 5-star review on Spotify or iTunes (your choice!).
2. Add a comment telling us how the podcast has helped you with your health and fitness journey.
3. If you’ve already left a review, you can do it again on the other platform (Spotify or iTunes)!

Hurry, the giveaway ends at the end of March! I’ll be picking a winner for a one-on-one coaching session to help you level up your fitness routine! Can’t wait to hear from you!

KEY TAKEAWAYS:

00:00 - Celebrating 600k Downloads
00:43 - Reflecting on Podcast Lessons & Gratitude
05:19 - Why Consistency Matters
10:33 - Staying Motivated & Inspired
19:45 - Reinvention & Growing Personally
24:58 - My Journey to Health Coaching
25:39 - Embracing Change & Reinvention
27:26 - The Power of Speaking Up
28:45 - Bodybuilding: Challenges & Wins
30:14 - Coaching Style & Client Wins
31:56 - Building a Strong Community
34:58 - Inspiring Others
40:15 - Chatting with You Guys
45:34 - Special Announcement & Wrap-Up!

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

In this episode, we’re diving deep into the difference between health insurance and true health planning. Let’s talk about how health insurance is great for those “oh no!” moments but doesn’t really cover your everyday health maintenance. I’m sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you’re ready to think differently about your health, this one's for you! Grab a seat and let's chat!

#healthinsurance #preventativehealth #selfcare

KEY TAKEAWAYS:

00:00 Finding the Right Doc for You

00:37 Welcome to Boss Bitch Radio!

01:15 My Unpopular Health & Fitness Opinions

02:59 Health Insurance vs. Taking an Integrative Approach

07:25 Why Preventative Health is a Game Changer

14:33 Functional Medicine vs. Integrative Medicine

22:24 Real Talk: Beating Diabetes

28:59 Mind & Body Therapies That Work

33:48 How to Do a Self-Health Check-In

44:24 Show Some Love: Share & Support the Podcast!

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

In this episode,I dive deep into the power of mindset and how it can shape not only your fitness journey but your entire life. I share my personal story of overcoming the odds- from being a teen mom to building a successful fitness business- while challenging self-limiting beliefs.

I get real about the mental shifts that transformed my mindset and offer 11 powerful journal prompts to help you break free from what’s holding you back. If you're stuck in a cycle of negative thoughts or struggling to stick with your goals, this episode is packed with insight to help you unlock the next level of yourself!

#selfgrowth #empowerment #girlboss

KEY TAKEAWAYS:

00:00 – Intro and a peek into self-perception

00:28 – Welcome to Boss Bitch Radio!

01:16 – I share my personal journey and client experiences

03:44 – Teenage pregnancy and early struggles

07:19 – Overcoming tough times and using adversity as fuel

10:19 – The importance of self-care and mindset

14:01 – My personal mission statement and growth

19:41 – How to catch and interrupt those negative thoughts

29:23 – Recognizing what triggers you and how to deal

29:42 – Changing your surroundings to set yourself up for success

32:12 – Stepping outside your comfort zone to level up

34:07 – How to flip negative self-talk on its head

35:53 – Redefining what success means and sticking with it

38:05 – Why investing in self-improvement is key

44:16 – 11 Journal prompts to help you discover your true self

52:16 – Wrapping up with some final words of encouragement

Links Mentioned:

Check out Podcast Episode #2, where I take a deep dive into my teenage years and share the struggles and lessons that shaped my journey here: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000514481709

If this episode resonated with you, feel free to reach out to me on Instagram: @dianeflores_ifbb_pro (https://www.instagram.com/dianeflores_ifbb_pro/)

Check out Dr. Joe Dispenza's YouTube channel for more insightful content: https://www.youtube.com/@UCSTTPGPS-lm0YVb4DMJ3lTA

Don't miss my interview with Kyera Kacey on living your rich life! Watch it here: https://bossbitchradio.libsyn.com/307-live-your-rich-btch-life-with-kyera-kasey

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements