Trauma, Healing, and the Power of Curiosity in Adult Caregiving

In this episode of Beyond Medicine, the host, a functional physician specializing in women's health, metabolic dysfunction, and hormone balance, talks with returning guest Lydia Hartwig, a registered dietitian. They delve into the complexities of adult trauma, its impact on health, and the importance of personalized care. Lydia shares her experiences in clinical trials, highlighting the role of trauma, stress, and anxiety in metabolic and autoimmune disorders. The discussion emphasizes the need for curiosity and compassion in healing, contrasting it with the common fix-it mentality. They explore real-life examples, such as caregivers for parents with dementia and the ongoing stress of financial instability, emphasizing the long-term consequences of unsustainable behaviors. The episode concludes with actionable strategies for healing, including forming a supportive community, examining life patterns, and fostering a mindset open to possibilities and hope.

00:00 Introduction to Beyond Medicine
00:58 Guest Introduction: Lydia Hartwick
01:39 Exploring Adult Trauma
02:29 Lydia's Professional Journey
03:20 The Impact of Trauma on Health
06:49 Understanding Relational Trauma
07:49 Financial and Caregiver Stress
14:42 The Role of Society and Self-Examination
19:20 Healing vs. Fixing: A Deeper Look
27:44 Sustainable Living and Health
37:32 Final Thoughts and Words of Wisdom

Lydia Hartwig, MS, RD, LD, is a dietitian based in Sacramento, California, who believes that nutrition and food are what connect every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

The Impact of Early Trauma on Autoimmune Diseases: A Deep Dive with Dr. Maria and Lydia

In this episode of Beyond Medicine Humanized Care for Women Influenced Podcast, Dr. Maria and registered dietitian Lydia explore the profound connections between early childhood trauma and autoimmune diseases. They discuss how adverse childhood events and stress impact long-term health, the science of epigenetics, and the body's natural healing capacity. Lydia shares her personal journey with celiac disease and emphasizes the importance of personalized care and curiosity in the healing process. Both experts advocate for a holistic approach that integrates mental and physical health for optimal well-being.

00:00 Introduction to Beyond Medicine Podcast
01:04 Meet Lydia: A Registered Dietitian's Journey
04:23 Understanding Early Trauma and Its Impact
13:29 Exploring Autoimmune Diseases
20:24 Connecting Early Trauma to Autoimmune Diseases
27:51 Introduction to Physician's Perspective
28:47 Understanding Complex Developmental Trauma
29:29 The Role of Acupuncture in Healing
30:49 Exploring Genetic and Environmental Triggers
31:24 The Importance of Knowing Your Story
32:08 Mind-Body Connection in Autoimmune Diseases
35:17 Seeking Help and Overcoming Procrastination
37:26 The Impact of Stress on Health
54:08 The Healing Power of Curiosity
55:58 Final Thoughts and Farewell

Lydia Hartwig, MS RD LD is a dietitian based in Sacramento, California who believes that nutrition and food is what connects every aspect of healthcare and medicine. She is a Texas A&M Aggie who completed her dietetic internship at the Michael E. DeBakey Veterans Affairs Hospital and earned her Master of Science in nutrition at Texas Woman's University. Her diverse clinical experience includes working in veteran care, ICU/critical care, maternal-fetal medicine, obesity management, surgical stepdown, clinical research, oncology, and geriatrics/dementia.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Unlocking the Power of the Subconscious Mind: Dr. Maria & Clinical Hypnotherapist Adreanna Santos

Are you tired of quick fixes that don't address deeper issues? Join Dr. Maria, a functional integrative physician specializing in women's health, as she dives into the complexities of hormonal balance, metabolic dysfunction, and mental well-being. In this episode, special guest Adreanna Santos, a certified clinical hypnotherapist and founder of Loving My Wild, shares her journey and expertise in using hypnosis to address subconscious programming. Learn about the science and practicality behind reprogramming your subconscious mind to cultivate authenticity, self-worth, and resilience. Discover how understanding and changing neural pathways can lead to profound personal transformation. If you're struggling with boundaries, negative patterns, or self-doubt, this conversation offers valuable insights and practical tools to reclaim your health and well-being.

00:00 Introduction to Beyond Medicine
01:03 Exploring the Subconscious Mind
02:17 Adriana's Journey into Hypnotherapy
07:36 Understanding the Subconscious Mind
14:20 Reprogramming the Subconscious Mind
28:57 The Role of Hypnosis in Healing
36:37 Final Thoughts and Contact Information

Adreanna is a certified clinical hypnotherapist specializing in subconscious reprogramming for individuals in their 20s to 40s who feel stuck in patterns of anxiety, self-doubt, or emotional overwhelm. Through personalized sessions, Adreanna helps clients overcome limiting beliefs, release unresolved trauma, and create lasting emotional freedom and fulfillment. With a compassionate, empowering approach, Adreanna blends hypnosis, coaching, and practical tools to guide clients toward authentic transformation, meaningful relationships, and a renewed sense of purpose.

Get Adreanna's Stress Relief Kit
Want to get started with hypnotherapy? Adreanna offers 50% off your first session when you sign up for weekly or biweekly sessions to listeners of our podcast.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Power of Personalized Medicine for Women of Influence

In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria, a functional integrative physician, discusses personalized medicine and genetic testing with Gabriela Pichardo-Lafontaine, MD, an integrative medicine physician based in Austin. Together, they delve into medical genomics, the impact of genetic variants, and how personalized approaches can address issues such as hormone balance, metabolic dysfunction, and chronic illnesses. They emphasize the importance of understanding individual genetic makeup for optimizing health and preventing diseases. Real-world examples highlight how personalized care and genomic testing can lead to significant health improvements. The episode also covers the nuances of navigating concerns related to genetic information privacy and insurance implications.

00:00 Introduction to Humanized Care for Women
01:03 Meet Dr. Gabriela: Integrative Medicine Expert
04:45 Understanding Genetic Testing and Personalized Medicine
05:26 The Role of SNPs in Personalized Medicine
09:03 Practical Applications of Genomic Testing
22:47 Navigating Genetic Testing Concerns
33:41 Final Thoughts and How to Connect with Dr. Gabriela

Dr. Gabriela Pichardo, MD, is Board Certified in Internal Medicine and Integrative Medicine. Originally from the Dominican Republic, she completed her Internal Medicine Residency at Louisiana State University and formal training in Integrative Medicine through the Academy of Integrative and Health Medicine (AIHM). Practicing medicine since 2012, Dr. Pichardo served as Medical Director for the Primary Care Department at Baylor Scott & White in Round Rock, Texas, before founding her practice at Resilient Health Austin.

A skilled "medical detective," Dr. Pichardo specializes in medical genomics, chronic Lyme disease, mold illness, and other complex conditions. She approaches care holistically, treating root causes rather than just symptoms.

Consultations with Dr. Pichardo are available in English or Spanish, both in-person and via telemedicine. Listeners new to her practice receive a 25% when you mention this episode.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Holistic Health and Financial Well-being: Interconnected Journeys with Dr. Maria and Sally

In this special Easter Weekend episode of Beyond Medicine, Dr. Maria delves into how holistic health encompasses not only physical wellness but also financial stability. Joined by Sally, a financial educator with a background in physical therapy, they discuss the deep connection between health and finances. They touch on key concepts such as stewardship, the impact of stress and trauma on well-being, and practical steps for better financial management. Sally shares insights on the importance of paying yourself first and living within your means, drawing parallels with maintaining good health. This episode emphasizes the importance of making informed, mindful choices to ensure both financial and physical health.

00:00 Introduction to Beyond Medicine
01:10 Special Guest: Sally the Financial Educator
02:05 The Intersection of Health and Finances
06:08 Understanding Stewardship
20:13 Practical Financial Advice
36:07 Final Thoughts and Closing Remarks

Meet Sally Spieldenner: I am a Texas girl who has always been passionate about helping others by teaching and coaching. I have been a financial coach and educator for about 5 years helping others learn how money works and giving them the opportunity for self made financial independence. My perspective is unique because of my strong healthcare background as a physical therapist of 16 years in a level 1 trauma center in Houston. I have had the opportunity to understand the effects of our choices on our health and finances.

Email Sally at socspiel@gmail.com

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Beyond Medicine: Humanized Care and Holistic Approaches to Women's Health

Join Dr. Maria and Dr. Rebecca Berens as they discuss holistic, patient-focused approaches to nourishing the body without restricting it, focusing on health over appearance, and forming a positive relationship with one's body. The conversation also delves into the complexities of eating disorders and effective, compassionate ways to support patients in their health journeys.

00:00 Introduction to Humanized Care for Women
00:54 Meet Dr. Rebecca Barron's
02:11 Nourishing Our Bodies Beyond Size
05:03 Evidence-Based Health Recommendations
09:56 Personalized Health and Small Changes
14:14 Understanding Eating Disorders
17:28 The Role of GLP-1 Medications
28:25 Recognizing Harmful Behaviors
36:59 Resources and Final Thoughts

Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families. Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.

Needing a family doctor and want direct to the patient via membership options? Explore what Vida Family Medicine offers.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Women's Health: Functional Medicine & Brain Health with Dr. Maria and Dominika, The Brain Coach

Join Dr. Maria, a functional integrative physician specializing in women's health, as she welcomes brain coach Dominika. Together, they delve into the significant impact of brain health and neuroscience on women's well-being. Discover insights on addressing issues like insulin resistance, PCOS, thyroid and adrenal concerns, and the role of trauma, stress, and anxiety. Dominika shares practical techniques to rewire the brain, combat depression, manage ADHD, and navigate perimenopause, all while emphasizing the importance of personalized, compassionate care. Learn actionable steps and celebrate small victories to reclaim and optimize your health.

00:00 Introduction to Humanized Care for Women
00:59 Meet the Brain Coach: Dominika
01:32 Understanding Brain Health and Reprogramming
03:39 The Impact of Subconscious Programming
04:17 Mirror Neurons and Childhood Development
06:18 Neuroplasticity and Lifelong Brain Changes
07:14 Navigating Perimenopause and Brain Health
08:57 The Role of Hormones in Brain Function
11:14 Optimizing Brain Health Through Lifestyle
17:36 Movement and Micronutrients for Brain Health
22:17 The Empty Nest Syndrome and Identity
28:38 Celebrating the Little Things
28:56 Understanding Integrity and Self-Trust
30:24 The Brain's Lies and Imagination
32:42 Brain Health and Trauma
34:02 Managing Anxiety and Depression
35:34 Embracing Change and Self-Care
38:30 Behavioral Changes for Brain Health
46:44 The Power of Celebration and Positive Mindset
48:03 Final Thoughts and Book Recommendations

Feeling Stress? How about taking Dominika's Assessment and starting one of her meditations?
Want to work with Dominika and have an at-home ADHD audit? Click HERE
Resources mentioned by Dominika
1. The Magic of Dreaming Big
2.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Transform Your Health: The Hidden Impact of Stress and Practical Solutions for Women of Influence

Join Dr. Maria, a functional integrative physician specializing in women's health, and Mikel Segal, an expert in lifestyle and longevity medicine, as they delve into the root causes of stress and its impact on longevity. They discuss the importance of personalized care, recognizing stress, and practical self-regulation techniques like breathwork and body scans. Learn how to balance energy drainers, enhance resilience, and live your best life through improved sleep, nutrition, and movement.

00:00 Introduction to Humanized Care for Women
00:57 Meet Mikel Segal: an Expert in Longevity and Lifestyle Medicine
02:46 Understanding Stress: Good vs. Bad
08:55 Impact of Stress on Longevity
12:15 Practical Tips for Managing Stress
19:32 Self-Care Strategies for Busy Women
24:34 Conclusion and How to Connect with Mikel

Wanting to explore working with Mikel Segal and her services, reach her HERE.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.