Transform Your Health: The Hidden Impact of Stress and Practical Solutions for Women of Influence

Join Dr. Maria, a functional integrative physician specializing in women's health, and Mikel Segal, an expert in lifestyle and longevity medicine, as they delve into the root causes of stress and its impact on longevity. They discuss the importance of personalized care, recognizing stress, and practical self-regulation techniques like breathwork and body scans. Learn how to balance energy drainers, enhance resilience, and live your best life through improved sleep, nutrition, and movement.

00:00 Introduction to Humanized Care for Women
00:57 Meet Mikel Segal: an Expert in Longevity and Lifestyle Medicine
02:46 Understanding Stress: Good vs. Bad
08:55 Impact of Stress on Longevity
12:15 Practical Tips for Managing Stress
19:32 Self-Care Strategies for Busy Women
24:34 Conclusion and How to Connect with Mikel

Wanting to explore working with Mikel Segal and her services, reach her HERE.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Female Physicians and Moms: Mindset, Self-Regulation, and Holistic Health

In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria and Dr. Cindy Van Praag discuss the importance of personalized and compassionate care for women, exploring topics like mindset, self-regulation, and holistic health. Dr. Cindy shares her journey from burnout to integrative medicine, highlighting the importance of addressing root causes and balancing mind, body, and spirit. They delve into the significance of mindset in healing, the impact of self-regulation on daily choices, and strategies for managing stress and life changes. Whether you're a female physician, a mom, or someone seeking holistic health improvements, this conversation offers valuable insights and practical tips.

00:00 Introduction to Humanized Care for Women
01:02 Meet Dr. Cindy: Anesthesiologist and Coach
04:22 The Power of Mindset in Healing
10:57 Understanding Self-Regulation
23:20 Parenting Teens: Tools and Tips
31:07 Coaching for Holistic Health
35:55 Final Thoughts and Resources

Dr. Van Praag is a practicing anesthesiologist and integrative health and wellness coach. She has a passion for improving the wellbeing of high-achieving moms with a focus on the mind, body, and spirit. She started Inspired Mom MDs to do just that! When not working, Dr. Van Praag loves to spend time and travel with her husband and two wonderful teenagers. She also takes classes in everything from writing and poetry to psychology and vows to never lose her pursuit of lifelong learning.

Dr. Cindy offers:
Free Guide: 4 Steps to Take Back Control Guide — A practical guide to help you reclaim your power and start making impactful changes today.
Take Back Control Session: Take Back Control Session: 90 Minutes to Finding Your Power and Energy — A one-on-one deep dive to help you reset, refocus, and rediscover your strength.
4-Month VIP Balanced Physician Moms Program: 4-month VIP Balanced Physician Moms — A transformative coaching program designed for busy physician moms who want to create balance and thrive. Includes a free 60-minute Discovery Call to explore your goals and challenges.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Root Causes of Hormonal Imbalances with Dr. Dana Gibbs

In this episode, Dr. Maria and Dr. Dana Gibbs delve into the complexities of women's health, focusing on issues like insulin resistance, PCOS, thyroid, and adrenal problems. They uncover the root causes of these conditions and explore the impact of trauma, stress, and anxiety on overall well-being. Dr. Gibbs shares her personal journey and expertise as an ENT specialist who transitioned to focusing on metabolic health and chronic fatigue. She discusses the importance of personalized thyroid treatment, including the use of T3 and T4, and highlights the role of cortisol and other hormones in managing thyroid health. Practical tips for optimizing hormone levels, including lab testing and medication adjustments, are provided to help women reclaim their health.

00:00 Introduction to Beyond Medicine
00:55 Meet Dr. Dana Gibbs
01:36 Dr. Gibbs' Personal Health Journey
02:37 Discovering Thyroid Issues
04:48 From Surgery to Holistic Care
09:36 Understanding Hormones and Metabolism
12:35 The Role of Cortisol and Stress
17:14 Comprehensive Thyroid Testing
22:43 Managing Stress and Cortisol
27:56 The Rise of Adaptogens: Benefits and Risks
28:48 Hidden Adaptogens in Everyday Products
29:44 The Importance of Professional Guidance with Adaptogens
30:40 Understanding Cortisol and Thyroid Balance
32:27 Supporting Thyroid Health: Minerals and Diet
34:44 The Role of Sleep in Thyroid Health
36:26 Considering Thyroid Supplementation
38:07 Optimizing T3 and T4 Medication
45:41 Final Thoughts and Practical Tips

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.