Transform Your Health: The Hidden Impact of Stress and Practical Solutions for Women of Influence

Join Dr. Maria, a functional integrative physician specializing in women's health, and Mikel Segal, an expert in lifestyle and longevity medicine, as they delve into the root causes of stress and its impact on longevity. They discuss the importance of personalized care, recognizing stress, and practical self-regulation techniques like breathwork and body scans. Learn how to balance energy drainers, enhance resilience, and live your best life through improved sleep, nutrition, and movement.

00:00 Introduction to Humanized Care for Women
00:57 Meet Mikel Segal: an Expert in Longevity and Lifestyle Medicine
02:46 Understanding Stress: Good vs. Bad
08:55 Impact of Stress on Longevity
12:15 Practical Tips for Managing Stress
19:32 Self-Care Strategies for Busy Women
24:34 Conclusion and How to Connect with Mikel

Wanting to explore working with Mikel Segal and her services, reach her HERE.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.