If you only ever listen to one more podcast on relationships, let it be this one.

This 6 minute episode contains what I believe to be the most transformative piece of relationship advice possible. After 25 years, meeting with 5000+ couples face to face. This, if lived consistently, will result in the biggest positive change possible in your relationship.

Learn more about Becoming One: https://www.matttownsend.com/becomingone

Free Marriage Training: 3 Secrets to Resolve Conflict & Create Your Dream Marriage https://www.matttownsend.com/3secretsoptinbo

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Toxic communication doesn’t just hurt your relationship—it teaches your kids how love is supposed to sound. Every argument, shutdown, or harsh word becomes part of the script they’ll carry into their own relationships.

In this episode, you’ll learn how to recognize the communication patterns that damage trust, connection, and emotional safety—and how to change them before they get passed down.

Transform your relationships with Becoming One https://www.matttownsend.com/becomingonesm

Free Webinar: The 3 Secrets to Resolve Conflict & Create the Marriage of Your Dreams https://www.matttownsend.com/3secretsoptin

In this episode, I’ll unpack why so many men can "turn it on" in public but, seemingly shut down at home, especially with the person they love most. We'll talk about emotional fatigue, unspoken expectations, and what’s really going on under the surface—and more importantly, what you can do to start shifting the dynamic.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm