Many of us have family medical histories that seem to predestine certain health issues. For example, if strokes or cardiovascular disease run in your family, it’s easy tofeel anxious about your genetic odds. However, epigenetics “the science of how lifestyle and environment influence gene expression “offers good news. While our DNA does set the stage, research suggests that lifestyle choices can modifyhow our genes behave. In other words, your genes are not anunalterable script. By being aware of your hereditary risks and making proactive lifestyle changes, you can effectively rewrite parts of your genetic narrative. The key is understanding that your daily habits in diet, exercise,and even mindset can turn certain genes on or off, ultimately influencing your health span and lifespan. Armed with this awareness, you can make conscious choices to favorably tip the scales, ensuring that genetics load the gun butlifestyle pulls the trigger in the direction of better health.

The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc., easily and without injury. The essence of functional fitness lies in training your muscles to work together harmoniously, enhancing your body’s natural ability to move in real-world situations. This Ebook provides 4 weeks of programs accompanied by step by step videos to get you functionally fit and mentally and emotionally ready for the challenges that life brings. As you progress through the program your confidence will grow and you and everyday tasks will become much easier. Enjoy The Podcast. Click On The Link below to purchase the entire Functional Fitness Program that includes videos.

Functional Fitness

We are what we think. Sometimes our thoughts can get the best of us, and our bodies pay the price. Our physical health can be affected by our mental health, and at times it can cause us to develop bad habits, sap our energy and keep us from exercising even just a little bit. Don't let this happen. Listen in.

Is your school healthy? Is the building loaded with stress, are the kids out of control, and is the food served nutritious and without sugar and corn syrup? Get the kids moving and help them learn what it feels like to be simply fit. Listen in.

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What's the key to lifelong fitness? My thoughts; balance. Keeping everything in perspective and exercising your heart, your mind, your emotions and your spirit on a daily basis. Done consistently you will find that you will view life through a different lense and not only live longer but have a fuller and more vibrant life. Listen in.

Today, we're going to be talking about something that doesn'tt get enough attention, the challenges men face in their 40s and even their 50's. This stage of life is often called middle age, and it's a time of transition, reflection, and sometimes, struggle. From career pressuresto health concerns and everything in between, today we're breaking it all down. so sit back and enjoy the podcast

What exactly is a deadlift?

The deadlift is a compound exercise where you lift a weight—usually a barbell—off the ground until you’re standing tall, then lower it back down. It sounds simple, right?But don’t let its simplicity fool you. The deadlift recruits multiple muscle groups at once, including your hamstrings, glutes, back, core, and even your grip strength.

It’s called a “deadlift” because you’re lifting the weight from a dead stop, making it one of the purest tests of raw strength.

My name is Jim Burns and at 68 years old I am a NASM Certified Personal Trainer. My goal as a CPT is to help those who are a bit older (my age) and want to grow a bit younger through exercise. I enjoy working with groups and individuals alike and I provide three very important components that I believe are the back bone for those who are our age.

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